Vegetarian Apple Stir Fry Recipes

THE EASIEST VEGETABLE STIR FRY

Steps:

• In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
• In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
• Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired

THE BEST VEGETABLE STIR FRY RECIPE

Steps:

• In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
• In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
• Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

TOFU STIR FRY

Steps:

• Cut the red bell pepper and the red onion into thin strips, the zucchini into half moons, and the carrots into slices. Cut off both ends of the green beans and cut them into halves. Finely chop the garlic and the ginger. Cut the broccoli into small florets.
• Cut the tofu into cubes. Add the soy sauce sauce, the sesame oil, and the paprika powder to the tofu cubes.
• Stir carefully so all of the tofu cubes are covered in the marinade.
• Add the corn starch to the tofu. It will help to make the tofu super crispy.
• Stir carefully so all of the tofu cubes are covered. Heat some oil in a large pan.
• Cook the tofu for 6-8 minutes until golden and crispy. Stir every few minutes. Place into a bowl and set aside.
• In the same pan heat some sesame oil and cook the onion for 2-3 minutes or until translucent.
• Add the garlic and the ginger and cook for another minute.
• Add the vegetables and cook for 10-12 minutes.
• Make the sauce: Place all of the ingredients in a small bowl and stir well.
• Add the sauce, the cooked tofu, the cashews, and the green onions to the stir fry and cook for another 2 minutes. Serve over brown rice.

VEGETARIAN PINEAPPLE STIR FRY

Steps:

• In a large skillet or wok, at medium high heat, add oil, then garlic and ginger; stir for 1 minute. Add pineapple, peanuts and raisins and stir for another minute. Add soybeans, stir for 1 minute.
• Raise heat to high, add rice and red pepper, and stir about 2 minutes. Add sesame oil and soy sauce, and stir for another 2 minutes.
• Shut off heat and stir for another minute or so.
• Serve.

VEGETARIAN GARDEN STIR-FRY

Steps:

• Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
• Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

VEGETARIAN APPLE STIR-FRY

Steps:

• Start steaming your brown rice ahead of time.
• Heat canola oil in frying pan on medium heat.
• Add carrots peanuts and basil stirring frequently for 5 minutes.
• Add snow peas and cook for another 5 minutes stirring frequently.
• Add apples and stir.
• Top rice with mixture.
• Add soy sauce if you prefer (I don't but my boyfriend does).