Vegetarian 7 Layer Salad Recipes
SEVEN-LAYER SALAD
This makeover of a Midwestern classic tops layers of lettuce, peas, bell pepper and tomatoes with a creamy, tangy dressing. The salad stays fresh underneath until it's served and gets even better when held overnight.
Provided by EatingWell Test Kitchen
Categories Healthy Salad Recipes
Time 30m
Number Of Ingredients 16
Steps:
- Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.
- Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.
Nutrition Facts : Calories 121 calories, Carbohydrate 11.4 g, Cholesterol 13.3 mg, Fat 6.5 g, Fiber 2 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 323.6 mg, Sugar 4.7 g
7 LAYER SALAD WITH CREAMY CHIPOTLE DRESSING
Provided by Alisa Fleming
Time 20m
Yield 4 salads
Number Of Ingredients 15
Steps:
- Place the mayo, lime juice, chipotles, adobo sauce, sweetener, cumin and salt in your blender or food processor and puree until smooth. Use 1 chipotle chili for tame spice (note that it mellows when used on the salad) and 2 for high heat.
- If needed, thin the dressing with the milk beverage, 1 teaspoon at a time, to reach your desired consistency.
- Divide the lettuce between four bowls. Layer the beans, tomatoes or red peppers, corn, olives, and avocado on (I prefer that order), topping with the chips.
- Drizzle the chipotle dressing on the salads or serve it on the side. You may or may not have some leftover, depending on how heavy you pour it on. Cover and refrigerate any leftovers for up to 3 days.
VEGETARIAN 7-LAYER SALAD
A sophisticated layered salad that travels well. It provides a vegetarian with a complete meal at a cook-out where meat is being served. Non-vegetarians love it as well!
Provided by cookin' 2nite
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Place greens in a clear glass serving bowl; sprinkle with green onions. Layer sliced beets on the onions. Arrange hard-boil egg slices on their sides against the glass for a decorative layer. Add sliced red onions and peas. Top with shredded Cheddar cheese.
- Mix sour cream, half-and-half, crumbled blue cheese, salt, and pepper together in a mixing bowl until well blended. Pour evenly over the salad.
- Top with rice noodles just before serving.
Nutrition Facts : Calories 671.6 calories, Carbohydrate 36.9 g, Cholesterol 298.4 mg, Fat 43.7 g, Fiber 6.2 g, Protein 34.2 g, SaturatedFat 23.3 g, Sodium 1466 mg, Sugar 9.2 g
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- Add all ingredients to a blender and puree until smooth. Taste, and add more salt as needed. Set aside (refrigerate if making ahead).
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- If you use canned corn kernels and peas, drain and rinse them. If you use them frozen, cook according to package directions.
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- Add peas to a small saucepan (in a steamer basket if you have one) with a splash of water and heat over medium-low heat until just thawed and warmed through (but not cooked) - about 2-3 minutes. Then drain off any excess water and transfer to a small bowl. Set aside.
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