Vegetabletunaandricesalad Recipes

TUNA AND VEGETABLE SALAD

Steps:

• In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.

TUNA SALAD WITH RICE AND VEGETABLES

Steps:

• Strain as much water as you are able from the tuna.
• Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.
• Mix thoroughly. (That makes the Tuna Salad.).
• Mix in the rice.
• Mix in the peas.
• Eat, or cover and store in the refrigerator.

VEGETABLE & TUNA PASTA SALAD

Steps:

• To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well combined. (Or whisk in a bowl.)
• To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.

UNTUNA SALAD

Steps:

• Flake jackfruit in a bowl using a fork. Add vegan mayonnaise, mustard, pickle relish, red onion, and celery. Mix until combined. Season with salt and pepper.

VEGAN TUNA SALAD

Steps:

• Drain and rinse your chickpeas. Using a paper towel, dab on the chickpeas to absorb excess water.
• Using either a potato masher or a fork, mash your Chickpeas until mostly broken down.
• Add Mayonnaise, Dijon Mustard, Lemon Juice, Maple Syrup, Capers, Red Onion and Dulse Flakes.
• Mix well to combine.
• Check for seasoning and adjust.
• Finally, add the drained tinned Sweetcorn and stir gently to incorporate.
• Serve Tuna Salad with crackers or sandwich between bread with veggies of your choice.
• Prepared Tuna Salad will last in an air-tight container in the fridge for up to 1 week.

ROASTED VEGETABLE PASTA SALAD

Steps:

• Preheat oven to 400˚F. Place vegetables on a cookie sheet and drizzle with 1 tablespoon olive oil and season liberally with coarse salt & black pepper. Roast for 15 minutes or until veggies have started to brown and tomatoes are soft. Remove from oven and all vegetables to cool before adding to salad.
• Cook pasta according to package directions for al dente in a large pot of boiling, salted water. Once pasta has cooked, drain and rinse with cold water. Toss with remaining olive oil until coated.
• In a mixing bowl, whisk dressing ingredients until combined.
• Toss cooled vegetables and cooked pasta with salad dressing until evenly coated. Adjust seasoning with salt & pepper, to taste.

COLD VEGETABLE SALAD

Steps:

• Combine vegetables in a large bowl.
• Mix dressing ingredients in a small saucepan; cook over low heat, stirring constantly.
• Allow mixture to boil for a few minutes, then cool thoroughly.
• Pour dressing over vegetables& allow to marinate overnight.
• Just before serving, top with crumbled bacon.