Vegetableshrimpfriedrice Recipes

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SHRIMP AND VEGETABLE FRIED RICE



Shrimp and Vegetable Fried Rice image

You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times.

Provided by sugarpea

Categories     One Dish Meal

Time 3h40m

Yield 4 serving(s)

Number Of Ingredients 19

1/2 cup brown rice
1/4 teaspoon salt
1 1/4 cups water
1 1/2 ounces sugar snap peas or 1 1/2 ounces snow peas, strings removed
1/4 cup chicken stock, divided
1 tablespoon low sodium soy sauce
1 teaspoon canola oil, divided
4 ounces small shrimp, peeled, deveined, cut in 1/2 crosswise
1 small onion, cut lengthwise 1/4 inch thick
2 garlic cloves, minced
1 tablespoon grated ginger
3 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick
1 stalk thin celery, strings removed, sliced thinly on diagonal
1 carrot, peeled and sliced into very thin half moons
1/4 red bell pepper, sliced into 3/4 inch long match sticks
1 pinch black pepper
1/3 cup bean sprouts, heads and tails removed
2 scallions, sliced into 3/4 inch long matchsticks
1/8 cup watercress leaf

Steps:

  • Bring rice, salt and water to a boil, cover and simmer until water is absorbed and rice is tender, about 30 minutes; spread rice in a single layer over a parchment-lined baking sheet; set aside for 3-4 hours.
  • Blanch peas in boiling water for 1 minute, drain and set aside; combine chicken stock and soy sauce and set aside; heat 1/2 tsp oil in a wok over high heat; add shrimp and cook until opaque, 2-3 minutes; set aside.
  • Add remaining 1/2 tsp oil to wok; stir-fry onion and garlic 2 minutes; add 1 T stock, ginger, mushrooms, celery, carrot, bell pepper and black pepper; stir-fry 3 minutes.
  • Add 1 T stock, sprouts and shrimp; stir-fry 1 minute; add rice and remaining 2 T stock; stir-fry 2 minutes; stir in scallions and peas; stir-fry 1 minute; stir in watercress and serve.

Nutrition Facts : Calories 165, Fat 2.6, SaturatedFat 0.4, Cholesterol 36.5, Sodium 490.1, Carbohydrate 28.1, Fiber 3.5, Sugar 3.7, Protein 8.2

SHRIMP FRIED RICE



Shrimp Fried Rice image

This delectable shrimp fried rice is filled with color and taste that makes it vanish fast. Our family of four can't get enough of it. Bacon adds crispness and a hint of heartiness. Consider it when you need a different main dish or brunch item. -Sandra Thompson, White Hall, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

4 tablespoons butter, divided
4 large eggs, lightly beaten
3 cups cold cooked rice
1 package (16 ounces) frozen mixed vegetables
1 pound uncooked medium shrimp, peeled and deveined
1/2 teaspoon salt
1/4 teaspoon pepper
8 bacon strips, cooked and crumbled, optional

Steps:

  • In a large skillet, melt 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. Remove eggs and keep warm., Melt remaining butter in the skillet. Add the rice, vegetables and shrimp; cook and stir for 5 minutes or until shrimp turn pink. Meanwhile, chop eggs into small pieces. Return eggs to the pan; sprinkle with salt and pepper. Cook until heated through, stirring occasionally. Sprinkle with bacon if desired.

Nutrition Facts : Calories 332 calories, Fat 12g fat (6g saturated fat), Cholesterol 236mg cholesterol, Sodium 422mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 4g fiber), Protein 21g protein.

EASY SHRIMP FRIED RICE



Easy Shrimp Fried Rice image

This was a recipe that I had adapted from Cooking Light. It took half an hour to get this from the freezer to the table. My DD is not terribly fond of ginger, but she did ask for a repeat on this one!!

Provided by Abby Girl

Categories     Brown Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons chicken broth
2 tablespoons rice wine (or sake)
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil
2 large eggs, lightly beaten
2 cups green onions, chopped
1 tablespoon ginger, minced
1 1/2 cups snow peas, cut on the diagonal (green pea could be used instead)
3 -4 cups brown rice, cooked
1 lb shrimp, coarsely chopped (raw or cooked)

Steps:

  • Combine first 6 ingredients in a bowl; set aside.
  • Heat vegetable oil in a large skillet over medium high heat. Add eggs; stir fry for 30 seconds or until soft scrambled.
  • Add onions, ginger and snow peas. If using uncooked shrimp, add them to the skillet and cook until just before they start to look pink. Add rice and broth mixture; toss gently to coat.
  • If using cooked shrimp, add them at the end and cook until just heated through. Depending on the amount of rice used, you might need to add a bit more chicken broth to give it a bit more moisture.

Nutrition Facts : Calories 787.3, Fat 16.6, SaturatedFat 3.1, Cholesterol 326.6, Sodium 873.5, Carbohydrate 115.5, Fiber 7.3, Sugar 4.2, Protein 40.6

FRIED BROWN RICE WITH SHRIMP AND VEGETABLES



Fried Brown Rice with Shrimp and Vegetables image

Add carrots, peas and scallion to this shrimp dish with egg and brown rice.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
1 large egg, beaten
1/2 pound peeled and deveined medium shrimp, tails on
Kosher salt
1/2 cup chopped watercress
1/4 cup shredded carrots
1/4 cup frozen peas, thawed
1 teaspoon minced garlic
1 teaspoon soy sauce
3 cups cold cooked brown rice
1 tablespoon chopped scallions
1 teaspoon toasted sesame oil

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop out onto a plate.
  • Add the shrimp to the skillet, sprinkle with 1/4 teaspoon salt and cook, stirring constantly, until just cooked through, about 3 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the watercress, carrots, peas, garlic, soy sauce, and 1/4 teaspoon salt and cook, stirring constantly, until the watercress wilts and the peas heat through, 2 to 3 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, shrimp, and any juices to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and sesame oil and serve.

SHRIMP FRIED RICE



Shrimp Fried Rice image

Make and share this Shrimp Fried Rice recipe from Food.com.

Provided by janthologies

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups cooked white rice (refrigerated for at least a few hours, so it's crumbly)
6 fresh garlic cloves, peeled & diced
3 lbs cooked shrimp (tails off)
1 cup green peas
1 cup carrot, diced
3 green onions, chopped
2 medium eggs
1/2 teaspoon garlic powder
3 tablespoons soy sauce
2 tablespoons vegetable oil
pepper

Steps:

  • cook white rice and refrigerate for at least a few hours (until dry & crumbly).
  • saute garlic and green onions in oil, until fragrant.
  • add cooked white rice.
  • saute soy sauce and garlic powder with rice.
  • push rice aside and scramble eggs (same pan).
  • mix in rice with scrambled eggs, until egg shreds form.
  • add carrots and green peas.
  • add shrimp.
  • saute all ingredients.
  • add pepper to taste.

Nutrition Facts : Calories 737.9, Fat 15.2, SaturatedFat 2.4, Cholesterol 799.2, Sodium 4028.7, Carbohydrate 56.4, Fiber 3.6, Sugar 4, Protein 87.7

VEGETABLE FRIED RICE



Vegetable Fried Rice image

Sesame oil gives this dish a nutty flavor, but if you don't have it, you can use canola oil instead. For the fluffiest fried rice, start with cold rice - it won't clump like warm rice can. Recipe is from Woman's World.

Provided by CookingONTheSide

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce
1 teaspoon lime juice
2 tablespoons toasted sesame oil
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, sliced
3/4 cup shredded carrot
2 1/2 cups cold cooked rice
1/2 cup frozen peas
1 tablespoon chopped fresh cilantro (optional)
scallion, strips (optional)

Steps:

  • Mix soy sauce and lime juice; set aside.
  • In skillet, heat oil over medium heat.
  • Add onion and garlic; cook, stirring, 1 minute.
  • Stir in red pepper and carrots; cook until crisp-tender, 2-3 minutes.
  • Add rice; cook, stirring, 2 minutes.
  • Add soy sauce mixture; cook stirring, 2 minutes.
  • Add peas; cook 2 minutes.
  • Sprinkle with cilantro and, if desired, garnish with scallion.

Nutrition Facts : Calories 260.8, Fat 7.3, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 43.4, Fiber 2.8, Sugar 4.5, Protein 5.5

VEGETABLE FRIED RICE



Vegetable Fried Rice image

From Light & Tasty. Very good way to use up left over rice. It's very important that the rice is cold.

Provided by SweetySJD

Categories     Rice

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup onion, finely chopped
2 teaspoons canola oil
2 teaspoons fresh gingerroot, minced
2 garlic cloves, minced
3 tablespoons teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cooked rice, cold
2 cups frozen mixed vegetables, thawed

Steps:

  • In a skillet, saute onion in oil until tender.
  • Add ginger and garlic, saute 1 more minute.
  • Add teriyaki sauce, lime juice, brown sugar, salt and hot sauce.
  • Bring to a boil, reduce heat and cook and stir 2 minutes.
  • Add rice and vegetables, cook and stir until vegetables are tender.

Nutrition Facts : Calories 199.2, Fat 2.1, SaturatedFat 0.2, Sodium 483.5, Carbohydrate 40.5, Fiber 3.5, Sugar 2.3, Protein 5.4

FRIED WHITE RICE WITH VEGETABLES



Fried White Rice With Vegetables image

My husband told me that he doesn't want to have vegetable for dinner. I decide to hide vegetable in fried rice.. Yummy and he never know how many kinds of vegetables in.

Provided by Emma Pham

Categories     Vegetable

Time 22m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 12

2 cups cooked white rice
1/4 cup carrot, chopped
1/2 cup sweet pepper, chopped (red, green, yellow peppers to make colorful)
1 tablespoon green onion, chopped
1/4 cup corn
1/4 cup peas
1 teaspoon salt
1 tablespoon light soy sauce
1 pinch vegetable seasoning (mushroom seasoning)
2 tablespoons extra virgin olive oil
1 shallot, chopped
1/4 cup carrot, chopped

Steps:

  • Step 1: Heat pan with oil and cook shallots until brown. Next, add rice and stir well, then add salt. Cook about 5 minutes, then add vegetables. Season with soy sauce and vegetable seasoning. Cook another 6-8 minutes over medium heat. Then add green onions. Season if needed.
  • Serve piping hot. Serves 2.

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