Vegetables Stuffed With Spices Ravaiya Bharela Recipes

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EGGPLANT RAVAIYA



Eggplant Ravaiya image

Ravaiya is the name of this traditional Gujarati dish, where whole small vegetables like okra, potatoes or the baby eggplant used here - ringan is the Gujarati term for eggplant - are stuffed with a chunky spice paste, a complexly flavored mixture of crushed peanuts, chiles, ginger and spices. As the eggplant cooks, that melts into a rich, nutty sauce, and the result is a remarkably full-flavored vegetarian meal in under an hour. You can serve this dish with basmati rice, or with Indian flatbreads like roti or paratha, the latter of which you can find frozen in some supermarkets and heat on your stovetop.

Provided by The New York Times

Categories     dinner, vegetables, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 cup roasted peanuts
1 tablespoon kosher salt
1 tablespoon jaggery (unrefined cane sugar), or cane or turbinado sugar
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon Kashmiri chile powder or 1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground turmeric
1/2 teaspoon minced garlic
1/2 teaspoon minced ginger
1/2 teaspoon minced Serrano chile (if you like less heat, you can remove the seeds and pith)
Pinch asafetida (optional)
1 teaspoon chickpea flour
2 tablespoons olive oil
8 baby eggplants (see note)

Steps:

  • Put all ingredients except for the olive oil and eggplants in a food processor, and pulse until the peanuts are ground. Add oil and pulse to combine; the mixture will resemble damp sand. Set aside.
  • Cut a crosshatch in the bottom of the eggplant about three-quarters of the way up the fruit, leaving the stem intact. (In other words, you're making a deep plus-sign shape in the bulbous part of the fruit, so you can stuff it with the peanut filling.) Repeat with the remaining eggplants.
  • Stuff each eggplant with a little of the peanut mixture, just enough to fill the hole. You should have some peanut mixture left over.
  • Place the stuffed eggplants on their sides in a single layer on the bottom of a large pot or saucepan with a lid. The eggplants can overlap a little, but ideally they will all fit on the bottom of the pot. Dollop the leftover peanut mixture on top of and around the eggplants, and add 1 cup of water. Turn heat to medium and cover the pot. Let the eggplant cook at a simmer, adjusting the heat as necessary, for about 20 to 25 minutes, or until the eggplants are just tender when you poke them at the stem end with the tip of a knife.
  • Taste the sauce for salt, and serve hot with basmati rice or Indian flatbreads.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 21 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 15 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 967 milligrams, Sugar 18 grams, TransFat 0 grams

VEGETABLES STUFFED WITH SPICES (RAVAIYA BHARELA)



Vegetables Stuffed With Spices (Ravaiya Bharela) image

Provided by Craig Claiborne

Categories     side dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

1 cup roasted peanuts
4 teaspoons chopped peeled ginger
2 teaspoons finely minced garlic
2 small fresh hot red chilies, each about 2 inches long
1/2 teaspoon turmeric
2 teaspoons ground hot red pepper or cayenne
1 teaspoon ground cumin
4 teaspoons ground coriander
1 teaspoon salt, if desired
2 tablespoons sugar
1 teaspoon garam masala (see recipe)
2 tablespoons plus 1 cup corn, peanut or vegetable oil
9 small red waxy new potatoes
16 small white onions, about 1/2 pound
6 small, thin, light purple Chinese-style eggplants, each about 7 inches long
1 1/4 cups coarsely chopped, loosely packed fresh coriander

Steps:

  • Put peanuts, ginger, garlic and chilies into container of an electric blender. Blend as finely as possible. Spoon and scrape mixture into a mixing bowl.
  • Add turmeric, red pepper, cumin, coriander, salt, sugar, garam masala and 2 tablespoons of oil. Blend well with fingers.
  • Cut potatoes lengthwise, slightly more than halfway down. Give potatoes slightly more than a quarter turn and make a similar cut. The cut portion can be opened slightly to provide space for stuffing. Fill the cut sections of each potato with equal portions stuffing.
  • Peel onions. Cut each, slicing down with a knife almost but not quite through to the bottom. Give each onion a quarter turn and slice in similar fashion. Open up onions and stuff with spice mixture.
  • Trim off ends of eggplants. Cut each eggplant crosswise in half. Partly slice open each piece so that it can be opened up but remains hinged at the bottom. Fill halves with equal portions of spice mixture.
  • Put remaining cup of oil in bottom of a casserole and arrange vegetables, stuffed side up in layers, one atop the other.
  • Cover casserole closely with a shallow pan that fits more or less compactly. Pour an inch or so of water in pan. Heat vegetables until they start to cook in the oil. Let cook over low heat until potatoes are tender, 30 to 35 minutes. Stir gently, if at all, as vegetables cook. Sprinkle with coriander before serving.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 36 grams, Carbohydrate 52 grams, Fat 42 grams, Fiber 17 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 312 milligrams, Sugar 21 grams, TransFat 0 grams

INDIAN SPICE STUFFED EGGPLANTS & POTATOES



Indian Spice Stuffed Eggplants & Potatoes image

This traditional Indian dish consists of eggplants and potatoes stuffed with a chickpea flour based filling. It's savory, it's sweet, very simple and easy to make with the use of with my Easy Indian Spice Blend!

Provided by Anjali Lalani

Categories     Main Dish

Time 45m

Number Of Ingredients 12

10 baby eggplants (, baby Indian eggplants (see notes below))
2 cups Easy Indian Spice Blend
1/2 white onion (, largely diced)
1 green or red bell pepper (, largely diced)
1/2 teasp black mustard seeds
3 cloves garlic (, finely minced)
1/4 teasp asafetida (, optional, see notes below)
1 large russet potato
3 teasp cooking oil
2-3 teasp salt
chili powder (optional, for added heat)
fresh cilantro (finely chopped)

Steps:

  • Cut the top and bottom off of each baby eggplant so that they are each shaped like a cylinder.
  • Using a knife, slit each eggplant cross-wise on the top of one side leaving some room at the end. Be careful to NOT slit them all the way through to the bottom of the eggplant (should be joined at the base). See images in the post.
  • Using your fingers, stuff the Easy Indian Spice Blend in each of the cross-wise slits made in the eggplants and set aside.
  • In a large wide non-stick pan, heat 1 teasp cooking oil on medium heat. Add the diced white onions and bell peppers and saute on medium-high heat for a few minutes until the onions start to become translucent. Set aside in bowl.
  • Quickly wipe down the large non-stick pan with a wet paper towel to clean and cool it down.
  • Heat the non-stick large pan again on medium heat and add 1 teasp cooking oil. Add the black mustard seeds and minced garlic and fry for ~30 seconds until the garlic starts to sizzle. Add the asafoetida (if using) and fry for a few additional seconds.
  • Turn the heat to medium-low. Place each stuffed baby eggplant slit side up in the pan (or cut eggplant). Sprinkle ~2 tbsp water on top and cover. Cook on medium-low heat until the stuffed eggplants are cooked through (15-20 minutes). Stir in between a few times and add small amounts of additional water (~1 tbsp at a time) if needed to evenly cook the eggplant.
  • While the eggplant is cooking, cook the potato (see notes below) so that it's tender, yet still firm. Peel, dice into large pieces, and set aside. See notes below on how to cook.
  • Once the eggplant is cooked (knife should go through gently), remove the cover, add in the cooked diced potatoes, onions, and bell peppers. Gently mix and fold everything together.
  • Turn the heat to medium. Sprinkle about 1/2 cups + 2 tbsp of the Easy Indian Spice Blend on top, followed by some water as needed to keep the dish from becoming dry (about 1/3-1/2 cup water slowly sprinkled in while cooking). Mix to combine and allow the dish to cook uncovered. If you are using different types of eggplant and did not stuff them with the spice mix, then sprinkle additional spice mix to taste on top.
  • Add 2-3 teasp salt (as needed to taste), and some chili powder (if using for spice).
  • Cook for an additional ~10 minutes, turn off the heat, and generously garnish with finely chopped cilantro.
  • To serve, (1) enjoy with cooked rice, fresh roti/tortilla, or (2) sandwich the Indian Spice Stuffed Eggplants & Potatoes in between two slices of bread (I typically use sourdough or whole wheat) and press in a sandwich maker until sealed, grilled, and crispy on both sides.
  • I usually choose to make option (2) above the following day with any leftovers and serve it with some ketchup (for the kids) or hot sauce.

Nutrition Facts : Calories 417 kcal, Carbohydrate 84 g, Protein 16 g, Fat 5 g, SaturatedFat 2 g, Sodium 969 mg, Fiber 31 g, Sugar 36 g, ServingSize 1 serving

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