ROSEMARY VEGETABLE KEBABS
Steps:
- Trim the leaves off the bottom 5 inches of each rosemary stick, leaving the wooden stalk exposed. Soak the rosemary sticks in water for 5 minutes.
- In the meantime, slice the zucchini crosswise into 1/4-inch rounds and quarter each slice of bread.
- Assemble the kebabs by alternating 1 or 2 slices of zucchini with a tomato on the stalk of the rosemary. When there is about an inch left of the stalk put a piece of bread on the end, spearing the crusty side of the bread. Wrap the leafy part of each stick with foil. Brush the vegetables and bread with olive oil, season with salt and pepper, and grill until the vegetables are tender and the bread is toasted, turning once or twice, about 6 minutes.
- Remove the foil and serve.
Nutrition Facts : Calories 124 calorie, Fat 7 grams, SaturatedFat 1 grams, Carbohydrate 13 grams, Fiber 2 grams, Protein 2 grams
VEGETABLES ON ROSEMARY SKEWERS WITH WHITE-BEAN HUMMUS
When the heat is on, veg out with this easy meal. With farmers' markets sprouting up everywhere, it's easy to feast on good veggies. How to prepare all that produce? Serve it on skewers with a side of hummus, says Daniel Orr, executive chef of Guastavino's in New York City. Not only are the vegetables healthy, but the creamy bean dip boasts plenty of protein, some heart-helping monounsaturated fat and rosemary for an added antioxidant punch.
Yield Makes 4 servings
Number Of Ingredients 23
Steps:
- Blanch cut-up veggies in boiling salted water; cool under cold water and thread on skewers. Brown on grill or under broiler. For dressing, mix oil, lemon juice, red pepper, and garlic; season with salt and drizzle over veggies. For hummus, blend ingredients; season with salt, pepper, and bottled hot sauce. Serve each person 2 skewers with 1/2 cup hummus.
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