Vegetables In Chickpea Flour Sauce Sindhi Kadhi Recipes

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SINDHI KADHI RECIPE



Sindhi Kadhi Recipe image

Sindhi kadhi is a curry made by the Sindhi community of India. It's a vegan curry made using chickpea flour, lots of vegetables, and mild spices. Serve it with steamed rice and aloo tuk for a comforting meal.

Provided by Neha Mathur

Categories     Main Course

Time 50m

Number Of Ingredients 17

4 tablespoons vegetable oil
2 teaspoons cumin seeds
1/4 teaspoon fenugreek seeds
1/4 teaspoon asafoetida (hing)
2 teaspoons finely chopped ginger
2 teaspoons finely chopped green chili peppers
10-12 curry Leaves
1/2 cup chickpea flour (besan)
1/2 cup grated fresh tomatoes
6 cups boiling water
1/2 teaspoon turmeric powder
1 teaspoon Kashmiri red chili powder
salt to taste
2 cups mixed vegetables (I used a mix of potato, carrots, drumsticks, pumpkin, okra and brinjal.)
2 teaspoons tamarind paste
1 teaspoon crushed jaggery
1 tablespoon chopped cilantro (coriander)

Steps:

  • Heat vegetable oil in a skillet over medium high heat.
  • Once the oil is hot, add cumin seeds, fenugreek seeds, asafetida, finely chopped ginger, finely chopped green chili peppers, and curry leaves, and let them crackle for 4-5 seconds.
  • Reduce the heat to low and add chickpea flour in small increments. Keep stirring continuously while adding the flour to avoid the formation of lumps.
  • Fry until the flour turns golden brown in color. Keep stirring continuously while frying. It will take 4-5 minutes.
  • Add tomatoes and cook for a minute.
  • Take the pan off the heat and slowly add in boiling water while stirring continuously using a wire whisk from your other hand. Mix to form a lump-free mixture.
  • Put the pan back on low heat and stir in turmeric powder, Kashmiri red chilli powder, salt, and chopped vegetables.
  • Cover the pan and cook for 8-10 minutes or until the vegetables are tender.
  • Add tamarind paste and crushed jaggery and mix well.
  • Cook on medium heat until the curry thickens (4-5 minutes). Garnish with chopped cilantro and serve hot with rice.

Nutrition Facts : Calories 167 kcal, Carbohydrate 16 g, Protein 4 g, Fat 10 g, SaturatedFat 7 g, Sodium 55 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

CHICKPEA BATTER-FRIED VEGETABLES



Chickpea Batter-Fried Vegetables image

I learned this wonderful chickpea batter for fried vegetables from the cookbook author and teacher John Ash, who demonstrated his version of it recently at the 2010 World of Healthy Flavors conference at the Culinary Institute of America in California's Napa Valley. It is based on a popular Indian snack called pakora. I much prefer the nutty, crisp chickpea flour coating to other flour-based batters, and those who cannot tolerate wheat will be very happy with it. You can find chickpea flour in Mediterranean markets and Indian markets.

Provided by Martha Rose Shulman

Categories     easy, appetizer

Time 50m

Yield Serves six

Number Of Ingredients 11

1 cup chickpea flour
3 tablespoons cornstarch
1 1/2 teaspoons baking powder
1/2 teaspoon salt
Pinch of cayenne (optional)
1 cup warm water
1 bunch or part of 1 bunch broccoli, tops broken into florets, stems peeled, quartered lengthwise and cut into 3-inch sticks cut into eights if very thick
3 carrots, peeled and cut in 3-inch long carrot sticks
1 sweet red pepper, seeded and cut in rings or strips
1 medium onion, cut in rings
Canola oil for frying

Steps:

  • Sift together the chickpea flour, cornstarch, baking powder, salt and cayenne. Whisk in the water. If the batter is stiff, add more water. Allow the batter to rest for 30 minutes.
  • Steam the broccoli florets and stems for four minutes until just tender. Refresh with cold water, and pat dry.
  • Heat 3 or 4 inches of canola oil in a wok, frying pan or deep fryer to between 360 degrees and 375 degrees. It's important that the oil be hot enough that the vegetables will cook quickly without absorbing much oil. Use a deep-fry thermometer, and make sure to bring the oil back up to temperature between batches. Whisk the batter, which will have separated. Working in batches so that you don't crowd the pan, dip the vegetables in the batter to coat thoroughly, and carefully place in the hot oil. It should take less than two minutes to achieve a golden brown crust. Carefully remove from the oil using a deep-fry skimmer, tongs or a spider, and drain on paper towels, then transfer to a baking sheet. Keep warm in a 200-degree oven while you continue to cook the remaining vegetables. Serve once all the vegetables have been cooked.

Nutrition Facts : @context http, Calories 389, UnsaturatedFat 27 grams, Carbohydrate 25 grams, Fat 30 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 352 milligrams, Sugar 6 grams, TransFat 0 grams

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