Vegetables Couscous With Caramelised Onions Recipes

VEGETABLE COUSCOUS

Vegetable Couscous image

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

Steps:

In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

COUSCOUS WITH SAVORY CARAMELIZED ONION

Couscous With Savory Caramelized Onion image

This is the first Moroccan dish I've ever cooked for my family, and they were thoroughly impressed. I thought with all the rich spices, it might be too overwhelming for the kids, but they really enjoyed the combination. A good change from cold couscous salad for the winter. (from the Toronto Star)

Provided by Izzy Knight

Categories Onions

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 large sweet onion, thinly sliced (such as spanish, vidalia or bermuda)
1/2 cup raisins
1 tablespoon granulated sugar
3 whole cloves
3 inches cinnamon sticks
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
2 cups couscous
chicken stock (as needed) or mushroom stock (as needed)
panir (optional)

Steps:

In large heavy saucepan, heat oil over medium-high heat.
Add onion, stirring to coat with oil; reduce heat to low.
Cook, covered, 15 minutes.
Stir in raisins, sugar, cloves, cinnamon stick, pepper, ginger and nutmeg.
Cook, covered, 30 to 40 minutes, until onion is tender, dark brown and juicy.
In medium pot, cook couscous according to package instructions, using stock instead of water. For Vegetarian use only a vegetable based mushroom stock.
Fluff.
Heap in serving dish.
Top with onion mixture.
Spoon some paneer over the top if you desire.

CARAMELIZED ONION AND LEMON COUSCOUS

Caramelized Onion and Lemon Couscous image

Provided by Marisa | Uproot Kitchen

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 yellow onion, halved and sliced
2 tablespoons apple cider vinegar
1 cup packed chopped kale, about ½ bunch
1 cup dry couscous
2 tablespoons finely chopped lemon peel, or preserved lemons
2 tablespoons lemon juice, more to taste
Olive oil, to taste
Toasted sliced almonds, for topping

Steps:

Toast almonds in a dry hot skillet for a few minutes, tossing frequently to avoid burning until lightly browned and fragrant. Set aside.
Slice onion. In an even layer in a wide skillet, sautée onion on medium-high heat with olive oil for several minutes until they start to soften. Add vinegar and a pinch of salt and cook for 8-10 minutes, until soft and sweet. If they start to stick before they've cooked fully, add a splash of water and continue cooking. Add in chopped kale and sautée for an additional minute or two until beginning to wilt.
In the meantime, in a small pot, bring 1 cup of water to boil with 1 tablespoon olive oil and ½ teaspoon salt. Remove it from the heat and add in the dry couscous. Stir well, and then cover the pot and let sit for 5 minutes. Fluff with a fork and then keep the lid on until serving.
Combine the onion and kale mixture with the fluffed couscous and chopped lemon and lemon juice. Taste and adjust with additional olive oil, lemon juice, salt and pepper. Serve topped with toasted almonds.

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