Vegetablerotini Recipes

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GARLIC VEGGIE ROTINI PASTA RECIPE BY TASTY



Garlic Veggie Rotini Pasta Recipe by Tasty image

Here's what you need: oil, mushrooms, broccoli, garlic, bell peppers, dried oregano, salt, pepper, rotini pasta

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 9

2 tablespoons oil
2 cups mushrooms, sliced
2 cups broccoli, chopped
4 cloves garlic, chopped
2 bell peppers, sliced
1 tablespoon dried oregano
2 teaspoons salt
2 teaspoons pepper
1 ¼ cups rotini pasta

Steps:

  • Heat oil in a large pot over high heat.
  • Cook mushrooms, broccoli, garlic, peppers, oregano, salt, and pepper until the vegetables are tender.
  • Add in the pasta and stir until evenly mixed.
  • Enjoy!

Nutrition Facts : Calories 373 calories, Carbohydrate 60 grams, Fat 10 grams, Fiber 7 grams, Protein 12 grams, Sugar 9 grams

ROASTED VEGGIE ROTINI



Roasted Veggie Rotini image

This veggie pasta recipe includes whole grain pasta combined with an array of roasted vegetables and seasoned with a tasty balsamic vinegar dressing.

Provided by Kristin

Categories     Entree

Time 30m

Number Of Ingredients 13

3 cups chopped broccoli
3 cups chopped cauliflower
3 cups chopped asparagus
3 cups chopped bell pepper
olive oil spray
13.5 ounces whole grain rotini ((1 package))
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon minced garlic
¼ teaspoon salt
3 scallions ((chopped))
3 tablespoons chopped fresh basil
3 tablespoons nutritional yeast flakes or Parmesan cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place chopped vegetables on a baking sheet (or two, if needed), spray them lightly with olive oil spray, and sprinkle some salt and pepper over them.
  • Place baking sheet(s) in the oven and roast the vegetables for about 20 minutes, until tender.
  • While the veggies are cooking, cook the rotini according to package directions.
  • Prepare the dressing by combining the olive oil, balsamic vinegar, garlic, salt, scallions, and basil in a small bowl and set aside.
  • When the veggies and rotini are done, combine them in a large bowl. Pour the dressing and toss to coat.
  • Add the nutritional yeast flakes or Parmesan cheese and toss a bit more. Serve and sprinkle some additional over top if desired.

Nutrition Facts : Calories 578 kcal, Carbohydrate 95 g, Protein 22 g, Fat 13 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 12 g, Sugar 13 g, ServingSize 1 serving

VEGETABLE ROTINI



Vegetable Rotini image

Make and share this Vegetable Rotini recipe from Food.com.

Provided by MizzNezz

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

2 1/2 cups rotini pasta
1 (16 ounce) bag frozen mixed vegetables (, broccoli type)
1 can broccoli cheese soup
1 (3 ounce) container cream cheese, softened
3/4 cup milk
1/2 cup grated parmesan cheese
2 teaspoons Dijon mustard
1/4 teaspoon pepper

Steps:

  • Cook rotini per instructions, adding vegetables for last 5 minutes.
  • Drain into a collander.
  • In pan stir soup into cream cheese.
  • Add milk, parmesan, mustard and pepper.
  • Heat on low until cheese is melted and smooth.
  • Add rotini and vegetables.
  • Heat through.

Nutrition Facts : Calories 1046, Fat 35.9, SaturatedFat 17.6, Cholesterol 87.7, Sodium 1967.9, Carbohydrate 138.1, Fiber 14, Sugar 13.8, Protein 41.6

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Total Time 20 mins
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Calories 460 per serving
  • In a large pot, add rotini, mushrooms, diced onion and basil, optional red pepper flakes, salt, 3 cups of cold water and 1 cup of marinara sauce
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