Vegetable Vermicelli Upuma Recipes

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VEGETABLE VERMICELLI UPUMA



Vegetable Vermicelli Upuma image

My mom and dad love this for breakfast. Very nutritious and keeps your stomach filled until lunch time. This also makes a good snack for a picnic or otherwise.

Provided by Charishma_Ramchanda

Categories     Breakfast

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 15

2 cups vermicelli
1 medium carrot, scraped,washed and cut into quarter inch sized cubes
6 French beans, washed and cut into quarter inch sized cubes
1 small cauliflower, washed and cut into small florets
1 inch fresh ginger, peeled,washed and finely chopped
1 medium onion, peeled,washed and finely chopped
2 green chilies, washed and slit
1 medium red capsicum, washed,de-seeded and cut into quarter inch sized cubes
6 curry leaves, washed
1/4 cup green peas, washed and boiled
salt
4 tablespoons oil
1/2 teaspoon mustard seeds
1 tablespoon lemon juice
2 teaspoons black gram, split (urad dal)

Steps:

  • Boil water in a pot.
  • Add a little salt.
  • Boil the carrots, beans and cauliflower in it for 10 minutes.
  • Drain.
  • Keep aside.
  • Boil vermicelli in 5 cups of water with salt to taste and 2 tbsps.
  • of oil till slightly underdone.
  • Drain.
  • Refresh under cold water.
  • Keep aside.
  • Heat the rest of the oil.
  • Add mustard seeds and curry leaves.
  • Once the mustard seeds stop spluttering, add black urad dal, chopped ginger and onion.
  • Saute until the onion turns light brown.
  • Add green chillies.
  • Add the cooked peas, carrots, beans, cauliflower, capsicum and salt.
  • Saute for 5 minutes.
  • Add the cooked vermicelli.
  • Stir gently.
  • Cook for 5 minutes.
  • Remove from heat.
  • Squeeze lemon juice over it.
  • Serve hot for breakfast!

Nutrition Facts : Calories 242.1, Fat 18.7, SaturatedFat 2.4, Sodium 45.2, Carbohydrate 17.9, Fiber 5.2, Sugar 8.7, Protein 4.1

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