Vegetable Tempura With Honey Mustard Sauce Recipes

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VEGETABLE MEDLEY WITH HONEY MUSTARD SAUCE



Vegetable Medley with Honey Mustard Sauce image

A frozen vegetable medley recipe is tossed with a zesty honey mustard sauce

Provided by ReadySetEat

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

2 tablespoons Gulden's® Spicy Brown Mustard
2 teaspoons honey
2 teaspoons water
1/8 teaspoon salt
1/8 teaspoon ground black pepper
3 tablespoons Parkay® Original Spread-tub
1 bag (16 oz each) Birds Eye® Broccoli Florets, Cauliflower & Carrots

Steps:

  • Combine mustard, honey, water, salt and pepper in small bowl; set aside.
  • Melt Parkay in medium skillet over medium-high heat. Add frozen vegetables; cook 3 to 5 minutes or until vegetables are hot.
  • Drizzle mustard mixture over cooked vegetables; toss lightly. Serve immediately.

Nutrition Facts : @id https, Calories 118 calories

BAKED VEGETABLE TEMPURA



Baked Vegetable Tempura image

The wide variety of veggies in this tempura recipe provides vitamins, minerals, and health-promoting plant compounds. The mustard in the dipping sauce contains curcumin, a compound that makes mustard yellow and exhibits anticancer and anti-inflammatory properties.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Mushroom Recipes

Time 40m

Number Of Ingredients 15

Nonstick cooking spray
2 eggs
1 ½ cups panko (Japanese-style) breadcrumbs
¼ teaspoon salt
1 ½ cups cauliflower florets
1 ½ cups small fresh mushrooms, stems removed
1 medium sweet potato, peeled and cut into 3x1/2-inch strips
1 small zucchini, cut into 1/4-inch-thick slices
1 small red onion, cut into 1/2-inch-thick slices and separated into rings
1 cup fresh green beans
1 cup sugar snap peas
¼ cup all-purpose flour
2 tablespoons butter or margarine, melted
1 cup Dijon-style mustard
2 tablespoons honey

Steps:

  • Preheat oven to 450 degrees Fahrenheit. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow bowl, beat eggs with a fork. In a medium bowl, combine panko bread crumbs and salt.
  • In a large bowl, toss the vegetables in flour, shaking to remove any excess flour. Dip the vegetables, a few at a time, into the eggs; dip into the panko crumb mixture to coat. Place the vegetables in a single layer in the prepared baking pan.
  • Drizzle the vegetables with melted butter. Bake for 9 to 11 minutes or until vegetables are golden brown, gently stirring twice.
  • Meanwhile prepare Honey-Mustard Sauce: In a small bowl, stir together Dijon-style mustard and honey. Serve immediately vegetable tempura.

Nutrition Facts : Calories 147.7 calories, Carbohydrate 23.1 g, Cholesterol 48.8 mg, Fat 4.1 g, Fiber 2.2 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 702.1 mg, Sugar 6.2 g

VEGETABLE TEMPURA WITH SOY & DIPPING SAUCE



Vegetable tempura with soy & dipping sauce image

These crisp Japanese-style treats are great for nibbles or a veggie main course.

Provided by Good Food team

Categories     Dinner, Snack, Starter, Vegetable

Time 25m

Number Of Ingredients 7

100g (approx) each of a mix of firm vegetables, cut into bite-size pieces, such as aubergine, broccoli, courgette, mushrooms, red pepper and sweet potatoes
tempura batter (see below)
groundnut or sunflower oil, for deep frying
3 tbsp soy sauce
3 tbsp dry sherry
1 tbsp sugar
1 lemon, zest only

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix together the sauce ingredients in a small bowl. Make the batter (see right). Cover a baking tray with sheets of kitchen paper. Start to heat a deep-fat frying pan or large wok a third full of oil and have the frying basket, or slotted spoon to hand
  • When the oil reaches 190C dip some of the prepared veg briefly into the batter, shake off any excess, then lower straight into the hot oil. Don't crowd the frying basket. Fry for about 2 mins until light golden and crisp, then drain on kitchen paper.
  • Repeat with the remaining vegetables in batches, dipping into the batter just before you fry them and remember to let the oil heat back up to temperature between each batch. Keep the tempura warm in the oven, leaving the door slightly ajar so that they stay crisp. They are best served immediately on a warm plate with the sauce alongside for dipping.

Nutrition Facts : Calories 471 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 2.08 milligram of sodium

TEMPURA DIPPING SAUCE



Tempura Dipping Sauce image

The traditional Japanese dipping sauce for shrimp or vegetable tempura. This is the full-flavored version - unlike the thinner, watery, less robust sauce being served in some restaurants. Serve in small bowls at each setting. Optionally, provide grated fresh ginger and grated daikon to mix into sauce.

Provided by CRIMSON667

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 5m

Yield 4

Number Of Ingredients 4

1 cup water
1 tablespoon dashi granules
¼ cup mirin (Japanese sweet wine)
2 tablespoons soy sauce

Steps:

  • In a small saucepan, bring water to a boil. Stir in dashi, and cook for 2 minutes. Remove from heat, and stir in mirin and soy sauce.

Nutrition Facts : Calories 37.9 calories, Carbohydrate 5.3 g, Fiber 0.1 g, Protein 0.6 g, Sodium 452.8 mg, Sugar 4.8 g

VEGETABLE TEMPURA WITH HONEY-MUSTARD SAUCE



Vegetable Tempura With Honey-Mustard Sauce image

Since October is cancer awareness month I thought I would add my little grain of sand with this nutritionally sound and vitamin filled dish. Courtesy of Better Homes & Gardens with some tweaking by me.

Provided by Manami

Categories     Cauliflower

Time 41m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 18

nonstick cooking spray
1 1/2 cups panko breadcrumbs (Japanese bread crumbs)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 1/2 cups cauliflower florets
1 1/2 cups fresh mushrooms, stems removed
1 medium sweet potato, cut into 3-1/2-inch strips, peeled
1 small zucchini, sliced 1/4-inch thick
1 small red onion, sliced 1/2-inch thick & separated into rings
1 cup green beans
1 cup sugar snap pea
1/4 cup all-purpose flour
2 slightly beaten eggs
2 tablespoons margarine or 2 tablespoons butter, melted
1 cup dijon-style mustard
2 tablespoons honey

Steps:

  • Heat oven to 450F degrees.
  • Coat a 15x10x1" baking sheet with spray; set aside.
  • In a medium bowl combine panko crumbs, salt, pepper, garlic powder & onion powder.
  • In a large bowl toss the vegetables in flour, shaking to remove any excess flour.
  • Dip the vegetables, a few at a time, into the eggs, then the panko crumbs mixture to coat.
  • Place the vegetables in a single layer in the prepared cookie sheet. (Vegetables can be prepared ahead. Cover & refrigerate for up to 3 hours.)Drizzle the vegetables with melted butter.
  • Bake uncovered for 9-11 minutes or until vegetables are golden brown, gently stirring twice.
  • Serve immediately with Honey-Mustard Sauce where the ingredients have been stirred in a small bowl.
  • Then ENJOY!

Nutrition Facts : Calories 383.8, Fat 10.7, SaturatedFat 2.3, Cholesterol 105.8, Sodium 579.9, Carbohydrate 60.9, Fiber 6.8, Sugar 16.3, Protein 13.2

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