Vegetable Sweet Sauce Recipes

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THE BEST VEGETABLE STIR FRY RECIPE



The BEST Vegetable Stir Fry Recipe image

Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.

Provided by Valentina Ablaev

Categories     Easy

Time 25m

Number Of Ingredients 14

1 large carrot (sliced)
2 cups medium broccoli florets
8 oz can baby corn spears (drained)
8 oz mushrooms (white or brown) (sliced or quartered)
1 whole pepper (red, yellow or orange) (seeded and sliced)
2 Tbsp cooking oil ((extra light olive oil or canola))
2 Tbsp unsalted butter
3 garlic cloves (peeled and minced)
2 tsp ginger (minced)
1/4 cup chicken broth ((or vegetable broth for vegetarian))
½ tsp cornstarch
3 Tbsp low sodium soy sauce ((use Tamari for gluten free))
2 Tbsp honey
¼ tsp hot sauce (optional (Frank's or Sriracha work great))

Steps:

  • In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
  • In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
  • Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

STIR-FRIED SWEET AND SOUR VEGETABLES



Stir-Fried Sweet and Sour Vegetables image

This simple vegetable side dish is welcome at any dinner table. The vegetables used here are only for example. You can use whatever is available.

Provided by wiley

Categories     World Cuisine Recipes     Asian     Thai

Time 45m

Yield 4

Number Of Ingredients 16

3 tablespoons palm sugar
2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 tablespoon light soy sauce
2 tablespoons vegetable oil
4 cloves garlic, minced
1 onion, cut into thin slivers
½ head cauliflower, chopped into bite-size pieces
1 carrot, peeled and sliced
1 cucumber, cut into bite-size pieces
8 baby corn, sliced
1 cup peas
1 large red bell pepper, sliced
1 tomato, cut into bite-size pieces
¼ fresh pineapple, cut into bite-size chunks

Steps:

  • Stir the palm sugar, lime juice, fish sauce, oyster sauce, and soy sauce together in a small saucepan over medium-low heat until the sugar is completely dissolved; bring to a simmer. Set aside.
  • Heat the oil in a large skillet; fry the garlic in the hot oil until browned, 7 to 10 minutes. Add the onion; cook for 1 minute. Stir the cauliflower and carrot into the mixture; cook and stir for 1 minute. Mix the cucumber, corn, and peas into the mixture; cook for 1 more minute. Stir the bell pepper and tomato into the mixture; cook 1 minute. Pour the sauce over the mixture, add the pineapple, and toss so the entire mixture is evenly coated in sauce; cook another minute. Serve hot.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 38.7 g, Fat 7.5 g, Fiber 8 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 616.5 mg, Sugar 24.4 g

SWEET SAUCE FOR VEGETABLES



Sweet Sauce for Vegetables image

Use this sweet pineapple juice marinade with mushrooms, peppers, onions and tomatoes. It's great for grilled veggie kabobs.

Provided by Krista B.

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 5

⅓ cup butter
¼ cup pineapple juice
2 tablespoons brown sugar
1 tablespoon lemon juice
⅛ teaspoon ground cloves

Steps:

  • Melt butter in a medium saucepan over medium heat. Mix in pineapple juice, brown sugar, lemon juice and ground cloves. When thoroughly mixed, remove from heat and use to marinate vegetables as desired.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 9 g, Cholesterol 40.7 mg, Fat 15.4 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 9.7 g, Sodium 111.4 mg, Sugar 8.2 g

SWEET VEGETABLE SAUTE



Sweet Vegetable Saute image

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 5

3 tablespoons olive oil
2 medium onions, sliced
Kosher salt and freshly ground black pepper
3 large zucchini, sliced in half lengthwise, then thinly sliced into half circles
1 teaspoon herbes de Provence (or just basil, oregano, and marjoram)

Steps:

  • In a large saute pan, heat the olive oil over medium-high heat. Add the onions, season with salt and cook 2 to 3 minutes, stirring to avoid any burning. Add the zucchini, herbes de Provence, and salt, and pepper, to taste and cook an additional 5 minutes, using a wooden spoon or spatula to keep the vegetables from overbrowning. Reduce the heat to low, add a little more oil if needed and let cook for 20 to 30 minutes, stirring occasionally. Once it's done, you can turn off the heat and let it sit there on the stove top or just let it cook some more over very low heat; the dish is very flexible.

Nutrition Facts : Calories 137 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 134 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 2 grams, Sugar 6 grams

VEGETABLE SAUCE



Vegetable Sauce image

Make and share this Vegetable Sauce recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 medium tomatoes
1 onion
2 carrots (peeled)
1 red bell pepper
8 ounces tomato sauce
1 tablespoon sun-dried tomatoes or 1 tablespoon tomato paste
3 stalks celery
2 stalks green onions or 2 stalks scallions
1 teaspoon basil (minced)
1 teaspoon garlic powder or 1 teaspoon minced garlic clove
4 bay leaves
3 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
1 teaspoon red chili pepper (berbere)
1 teaspoon paprika
salt and black pepper

Steps:

  • Clean, rinse and chop the vegetables.
  • In a big cooking pan, mix all ingredients together except salt and black.
  • Cook it for 15 minutes.
  • Add black pepper and salt to taste; cook for five minutes; remove from heat.
  • P.S. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce.

Nutrition Facts : Calories 163.8, Fat 10.7, SaturatedFat 1.5, Sodium 368.2, Carbohydrate 16.9, Fiber 4.5, Sugar 9.2, Protein 2.8

SAUCE FOR VEGETABLES



Sauce for Vegetables image

Provided by Food Network

Time 5m

Number Of Ingredients 5

1 cup grated Pecorino Romano
1/4 cup extra virgin olive oil
1 cooked carrot, from stock
1 cup vegetable stock
1 teaspoon fresh lemon juice

Steps:

  • In a blender, combine all ingredients, slowly adding the oil. Blend until smooth, adding extra stock if too dense. The texture should be that of hollandaise sauce.;

VEGETABLE SWEET SAUCE



Vegetable Sweet Sauce image

Make and share this Vegetable Sweet Sauce recipe from Food.com.

Provided by SB61287

Categories     Low Protein

Time 5m

Yield 1 cup

Number Of Ingredients 5

1/3 cup butter, melted
1/4 cup pineapple juice
2 tablespoons brown sugar
1 tablespoon lemon juice
1/8 teaspoon ground cloves

Steps:

  • After butter has melted, add other ingredients, mix well & pour over vegetables. I usually marinate for at least 15 minutes & then grill basting occasionally until done.

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