THE BEST VEGETABLE STIR FRY RECIPE
Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.
Provided by Valentina Ablaev
Categories Easy
Time 25m
Number Of Ingredients 14
Steps:
- In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
- In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
- Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.
Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
VEGETABLE STIR FRY
Provided by Food Network
Time 15m
Yield 6 servings, 1 cup each
Number Of Ingredients 8
Steps:
- 1. Heat oil and Mrs. Dash® Original Blend over high heat.
- 2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas and cook for 2 more minutes.
- 3. Add tomato wedges and red wine vinegar, stir for another minute or until vegetables are crisp-tender.
THE EASIEST VEGETABLE STIR FRY
Steps:
- In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 643 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
FIVE-VEGETABLE STIR-FRY
"We love the fresh taste and eye-catching color of this easy stir-fry," says Rose Norton of Sandusky, Michigan. "It's especially good in summer when the ingredients from my garden."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- In a large skillet or wok, stir-fry broccoli in oil for 3-4 minutes or until crisp-tender. Add squash, zucchini, red pepper, onion and garlic; stir-fry for 2-3 minutes or until crisp-tender. , In a small bowl, combine broth, cornstarch, sugar, ginger, salt if desired and cayenne; stir until smooth. Add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Sprinkle with cilantro. Serve over rice if desired.
Nutrition Facts : Calories 82 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
VEGETABLE BEEF STIR-FRY
"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
VEGETABLE STIR-FRY
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
Provided by Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
- Stir in snow peas and sesame oil and remove from heat. Serve immediately.
Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
VEGETABLE STIR FRY
This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.
Provided by Sara Welch
Categories Main
Time 20m
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium high heat. Add the carrots and mushrooms and cook for 4-6 minutes or until tender.
- Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan.
- Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off.
- Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
- In a bowl, whisk together the vegetable broth, soy sauce and honey.
- Pour the soy sauce mixture over the vegetables and cook for 30 seconds.
- In a small bowl mix the cornstarch with a tablespoon of cold water.
- Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
- Serve immediately, over rice if desired.
Nutrition Facts : Calories 191 kcal, Carbohydrate 36 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, Sodium 894 mg, Fiber 4 g, Sugar 19 g, ServingSize 1 serving
VEGETABLE SURPRISE (STIR FRY)
I think this came from the Yan Can Cookbook - an interesting twist on the typical vegetable stir fry.
Provided by pattikay in L.A.
Categories Vegetable
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 25
Steps:
- Combine sauce ingredients and bring to a boil. Cook till thickened. Keep warm.
- Heat skillet or wok with 1 1/2 T oil over high heat.
- Add garlic and stir for 10 seconds.
- Add carrot, bamboo shoots and mushrooms and stir for 1 minute.
- Add remaining vegetables and continue stirring for another minute.
- Add sugar, sesame oil, salt and stock. Cover and cook 1 minute.
- Add cornstarch and stir to thicken.
- Mound on a platter.
- Combine eggs, salt and pepper.
- Heat a large, non-stick skillet with 1 t oil, pour eggs in pan and make a thin omelet.
- To serve, lay omelet over vegetables on platter and cover with sauce.
- Cut into wedges like a pie.
- I served this over cooked rice.
Nutrition Facts : Calories 147.8, Fat 10, SaturatedFat 1.8, Cholesterol 78.3, Sodium 1066.6, Carbohydrate 11.5, Fiber 1.7, Sugar 7.5, Protein 4.3
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30-MINUTE STIR FRY VEGETABLES – A SIMPLE PALATE
From asimplepalate.com
Estimated Reading Time 5 mins
- Saute vegetables: in a large pot or wok, cook broccoli florets and carrot slices in oil for 5-7 minutes. Then add mushrooms, bell peppers, and snow peas - saute for another 3-5 minutes until softened. Add edameme for last 2 minutes of cook time.
- Add sauce to vegetables: Stir in sauce with cooked vegetables, and cook for 1 minute with veggies until sauce thickens. Serve with white rice and enjoy!
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From perchancetocook.com
Estimated Reading Time 3 mins
- In a large pot, boil some water. Put the broccoli florets inside and cook for 5 minutes. Drain and set the broccoli aside.
- In a small pan, cook the mushrooms over medium-high heat with a little bit of olive oil until the mushrooms are golden on each side. Set the mushrooms aside.
- In a large sauce pan, heat 1 Tbs of olive oil over medium-high heat. Add the minced garlic and chopped pencil onions to the pan and mix them into the olive oil with a rubber spatula. Cook for 2 minutes, while mixing the garlic and onion often. If the garlic starts to burn, lower the heat. (It depends on your stove).
- Lower the heat to medium, add the diced red pepper and the shredded carrots to the sauce pan and mix well. Let the mixture cook for 3 minutes.
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
- Place cornflour and soy sauce in a bowl and mix until cornflour is dissolved, then mix in remaining Sauce ingredients.
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From jamieoliver.com
- Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat.Cut the broccoli into small florets.
5 ESSENTIAL STEPS ON HOW TO MAKE A STIR FRY FOR A CROWD ...
From profamilychef.com
Cuisine Chinese, ThaiCategory Main CourseServings 10Total Time 30 mins
- Start stir-frying your veggies. Stir fry each vegetable separately, starting with the vegetable that takes the longest to cook, which is carrots. Follow with zucchini or cabbage. When you are done, continue with chicken. After the chicken is done, add eggs in the wok.
- Eggs will be done in a second, and then immediately put in the rice and stir fry rice. When the rice is done, put in the sauce, sugar, and mix everything. Then add vegetables and mix again. In the end, add in onions, tomatoes, and spring onions or chives. Finish quickly, so things don't get soggy.
EASY 30 MINUTE WEEKNIGHT VEGETABLE STIR FRY RECIPE
From dontwastethecrumbs.com
Estimated Reading Time 4 mins
- Heat a shallow skillet over medium-high heat. Add oil and vegetables. Cook vegetables, stirring often, until they are cooked through yet still have some crunch to them.
- When the vegetables are done, serve over prepared rice, quinoa or noodles and add sauce as desired. Alternatively, you can add the sauce directly to the vegetables before serving.
WEEKNIGHT VEGETABLE STIR FRY – THE CHUTNEY LIFE
From thechutneylife.com
- In a large skillet or wok heat the oil on medium high eat. Once the oil is hot add the pale green and white parts of the scallions along with the sliced fresno chili and let cook for about 1-2 minutes. Next add in the green beans and cook on medium/high heat, stirring occasionally, until the green beans are slightly blistered on the outside and begin to soften.
- Turn the heat down to medium/low and add the peppers, broccoli, and carrots and stir for a few minutes along . Next, add the garlic and ginger. Stir until the garlic is fragrant but not browned (about 2 minutes).
- Add about 2 tbsp of the stir fry sauce, and place a lid on the skillet for aobut 3-4 minutes to help the veggies soften. If the veggies are looking dry, add 1-2 tbsp of water and cover with lid to help the vegetables soften. After 3-4 minutes, open the lid, continue to stir and cook until veggies are done to your liking.
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