Vegetable Slice Recipes

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BACON AND VEGETABLE SLICE



Bacon and Vegetable Slice image

A great family dish, my husband loves this but was very upset when he saw me make it once and discovered its contains zucchini. The bonus is its a weight watchers recipe, 4 1/2 points a serve

Provided by Tracey_B

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 slices bacon, rashers trimmed of fat and rind
1 leek, sliced
2 zucchini, grated
2 carrots, peeled and grated
100 g reduced-fat tasty cheese, grated
1 cup self-raising flour, sifted
5 eggs, lightly beaten
1/4 cup olive oil
2 teaspoons Dijon mustard
1/2 cup low-fat yogurt, natural
baby spinach leaves

Steps:

  • Wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. Dice the bacon.
  • Combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. Stir in the combined eggs, oil and mustard. Mix gently to combine.
  • Coat a microwave safe quiche dish with cooking spray.
  • Pour the mixture into the prepared dish and place in the microwave. Cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. Place under a grill for 4-5 minutes or until top is golden and firm.
  • Serve on top of the baby spinach leaves with a dollop of yoghurt.

ZUCCHINI & VEGETABLE SLICE



Zucchini & Vegetable Slice image

In Australia, 'slice' describes any food such as a cake or biscuit that is cut into squares in the tin or dish, and lifted out with a knife to serve. The best comparison is to call it a cake or a loaf, but it is definitively a savoury dish to be served with either hot vegetables or salad, or on its own as a snack, perhaps with your favorite sauce.

Provided by Sageca

Categories     Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 large zucchini, grated
2 carrots, washed, peeled and grated
1 onion, peeled and chopped
1 sweet potato, peeled and grated
1 bunch parsley, chopped
1 cup self-raising flour
1 cup grated low-fat cheese
5 eggs
1/2 cup olive oil
salt and pepper
1/4 cup grated cheese

Steps:

  • Place grated and chopped vegetables into a large basin together with flour and 2/3 cup grated cheese.
  • Reserve 1/3 cup for top.
  • Beat eggs until frothy with olive oil and add to bowl. Mix well and season with salt and pepper.
  • Spread mixture over bottom of an oven proof dish, sprinkle reserved cheese on top.
  • Bake in a preheated 350°F oven for 45 to 50 minutes.
  • This slice is delicious served hot and accompanied by salad, or cold with hot vegetables for a snack meal.

Nutrition Facts : Calories 530.4, Fat 35.5, SaturatedFat 6.9, Cholesterol 268.9, Sodium 602.4, Carbohydrate 39.4, Fiber 4, Sugar 5.9, Protein 14.4

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