Vegetable Sesame Rice Balls Recipes

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SESAME RICE BALLS



Sesame Rice Balls image

From the food coach, a great little snack. Low GI, wheat, gluten and dairy free. These are great for packing in bento or lunchboxes. From the food coach

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 1h15m

Yield 16 balls

Number Of Ingredients 7

1 cup short grain brown rice
1/2 cup carrot, finely diced
1/4 cup shallot, finely diced
30 g sesame seeds, toasted
umeboshi plum paste (optional)
1 teaspoon roasted dark sesame oil
2 sheets nori fresh seaweed, cut into strips 1 . 5 cm thick

Steps:

  • Place the rice in a pan with 2 ½ cups of cold water and a pinch sea salt.
  • Bring to the boil and reduce to simmer for 30 - 35 minutes until cooked.
  • n a food processor grind half the cooked rice until it becomes sticky and glues together.
  • Add ground rice to a bowl with the remaining rice, vegetables and sesame seeds.
  • Using your hands take a small amount of the rice and veggie mix and make a ball the size of a 50 cent piece.
  • Push index finger through to centre and place a blob of umeboshi if using and close up the ball. Sushi ginger also works well too.
  • Continue this process until all the rice mix has been used.
  • Roll each ball in the sesame seed and wind a strip of damp nori around each ball.
  • Brush each ball with sesame oil.
  • Place the balls on a baking sheet lined with baking paper and bake in the oven for 15 minutes at 160C.
  • Serve with a dipping sauce of tamari.

Nutrition Facts : Calories 59.2, Fat 1.6, SaturatedFat 0.2, Sodium 3.7, Carbohydrate 10.1, Fiber 0.7, Sugar 0.3, Protein 1.3

VEGETABLE SESAME RICE BALLS



Vegetable Sesame Rice Balls image

Dairy free, Low fat, Low GI, Wheat Free from the food coach. these are being packed in my lunchbox quite often at the minute

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 1h

Yield 16 balls

Number Of Ingredients 9

1 cup mixed raw vegetables, of your choice
3 cups short-grain brown rice, cooked and cold
2 tablespoons tahini
1/2 lemon, juice of
1 tablespoon tamari
1/2 cup silken tofu
1 cup sesame seeds
2 tablespoons tamari
2 tablespoons mirin

Steps:

  • Preheat the oven to 180 degrees Celsius.
  • Chop the vegetables very finely - if the pieces are too big, the mixture will not stick together.
  • Combine the rice and vegetables in a bowl. Mix the tahini, lemon juice, tamari and tofu in a blender until smooth and creamy.
  • Pour this sauce over the rice and vegetables and mix thoroughly.
  • With wet hands, roll bits of the rice mixture into balls of about 5cm in diameter.
  • Roll the balls in the sesame seeds until they are completely coated and place them on a baking tray.
  • Bake for 40 minutes, turning the balls twice during the baking process.
  • While the balls are cooking, make the dipping sauce by mixing the tamari and mirin together in a small bowl.

Nutrition Facts : Calories 194.5, Fat 6.3, SaturatedFat 0.9, Sodium 203.8, Carbohydrate 30.2, Fiber 2.5, Sugar 0.1, Protein 5

BAKED MUSHROOM-SESAME RICE BALLS



Baked Mushroom-Sesame Rice Balls image

Provided by Mark Bittman

Categories     Appetizer     Vegetarian     Party     Brown Rice     Seed     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 4 to 8 servings

Number Of Ingredients 8

1 1/2 cups short grain brown rice
Salt
Boiling water, as needed
2 tablespoons vegetable oil, plus more for greasing the pans
8 ounces fresh shiitake or button mushrooms, chopped
Black pepper
1 cup sesame seeds or finely chopped nuts, plus more as needed
Soy sauce, for passing at the table

Steps:

  • 1. Put the rice in a large pot along with a big pinch of salt. Add enough water to cover by about 1 1/2 inches. Bring to a boil, then adjust the heat so the mixture bubbles gently.
  • 2. Cook, stirring occasionally and adding more boiling water if the rice begins to stick to the bottom, until the grains are very tender and burst, about an hour.
  • 3. Meanwhile, put the oil in a large skillet over medium-high heat. When it's hot, add the mushrooms, sprinkle with salt and pepper, and cook, stirring occasionally, until dry, lightly browned, and almost crisp, 10 to 15 minutes. When the rice is starchy and very thick, stir in the mushrooms, transfer to a bowl, and let cool in the fridge, at least 45 minutes and up to 24 hours.
  • 4. When you are ready to bake the rice balls, heat the oven to 375°F and grease two large baking sheets. Pour the sesame seeds into a shallow bowl. Roll the rice mixture into 1 1/2-inch balls, dip each ball into the sesame seeds to coat it completely, and put the balls 2 inches apart on the prepared pans. Bake the rice balls, turning them as needed, until crisp and golden, 25 to 30 minutes. Serve immediately, passing soy sauce at the table.

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