Vegetable Seasoning Mix Recipes

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NO-SALT SEASONING



No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

  • Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

BEST ROASTED VEGETABLES (PERFECTLY SEASONED!)



Best Roasted Vegetables (Perfectly Seasoned!) image

Here's how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast.

Provided by Sonja Overhiser

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 10

1 medium head cauliflower (2 pounds)*
1 crown broccoli (1/2 pound)
1 medium red onion
2 medium sweet potatoes (1 1/2 pounds)
1 red pepper
1 yellow pepper
4 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons Old Bay seasoning**
1 teaspoon kosher salt

Steps:

  • Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  • Chop the vegetables: Chop the cauliflower and broccoli into florets. Chop the onion into 1/2-inch slices. Cut the sweet potato in half lengthwise, in half again lengthwise, and then cut each quarter into thin pie-shaped slices (see the photo). Chop the peppers into 1/2-inch strips, then cut the strips in half.
  • Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet. Drizzle half the olive oil onto each tray, then with half the seasonings onto each tray. Mix with your hands until evenly coated.
  • Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side. Transfer to a serving bowl or dish and serve immediately.

Nutrition Facts : Calories 181 calories, Sugar 7.1 g, Sodium 91.1 mg, Fat 7.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 26.8 g, Fiber 6 g, Protein 4.6 g, Cholesterol 0 mg

MSG-FREE HOMEMADE VEGETA SEASONING RECIPE



MSG-Free Homemade Vegeta Seasoning Recipe image

This recipe delivers a homemade, MSG-free version of Vegeta Gourmet Seasoning, which is so popular in Eastern European cuisine.

Provided by Barbara Rolek

Categories     Spice Mix

Time 10m

Number Of Ingredients 4

8.8 ounces dehydrated carrots
3 tablespoons turmeric
2 tablespoons garlic powder
5 tablespoons iodized sea salt

Steps:

  • Mix dehydrated carrots, turmeric, garlic powder, and sea salt by hand in a medium bowl or pulse ingredients briefly in a food processor until mixed. Don't overprocess because you want the carrots to retain their identity.
  • If desired, for variety, add dried dill, parsley, or other dried herbs and spices.
  • Store at room temperature in a tightly covered jar or another container.

Nutrition Facts : Calories 2 kcal, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 319 mg, Sugar 0 g, Fat 0 g, ServingSize 10 ounces (60 servings), UnsaturatedFat 0 g

VEGETABLE SEASONING OR BROTH MIX



Vegetable Seasoning or Broth Mix image

Many of the recipes that I have posted here at Recipezaar call for low-sodium and/or low-fat vegetable broth/stock. For those of you who have trouble finding such a product in stores, here is a quick, easy, inexpensive recipe to make your own.

Provided by Millereg

Categories     Grains

Time 10m

Yield 1 cup, 40 serving(s)

Number Of Ingredients 14

1/4 cup onion powder
1/4 cup dried parsley flakes
2 tablespoons salt-free lemon pepper
2 tablespoons garlic powder
2 tablespoons celery seeds
2 teaspoons sage
2 teaspoons marjoram
2 teaspoons thyme
2 teaspoons basil
2 teaspoons oregano
2 teaspoons pepper
2 teaspoons dill weed
1 teaspoon summer savory
salt, to taste (optional)

Steps:

  • Store in tightly covered airtight container (a clean, used bouillon jar works very well).
  • Stir or shake before each use.
  • To make vegetable broth substitute: mix 1 rounded teaspoonful with each cup of very warm water.
  • For seasoning: just sprinkle a bit on to vegetables while cooking.

VEGETABLE SEASONING MIX



Vegetable Seasoning Mix image

"My husband wouldn't eat green beans until I seasoned them with this simple blend," writes Susan Johnson of Arlington, Texas. "Now he asks for seconds," she adds. Try this mix with most any vegetable for a zippy side dish that's sure to please.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 3-4 servings per batch.

Number Of Ingredients 9

2 tablespoons garlic salt
2 tablespoons garlic powder
2 tablespoons dried minced onion
2 tablespoons onion powder
2 tablespoons salt
ADDITIONAL INGREDIENTS:
2 cups fresh or frozen cut green beans or vegetable of your choice
1 tablespoon butter
1 tablespoon slivered almonds, toasted

Steps:

  • In a bowl, combine the first five ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 24-30 batches (1/2 cup total). , To use seasoning mix: Cook and drain vegetables. Add butter and 1/2 to 1 teaspoon seasoning mix; toss until butter is melted. Sprinkle with almonds.

Nutrition Facts :

ROASTED VEGETABLE SEASONING



Roasted Vegetable Seasoning image

Go from plain to delicious veggies by adding this simple roasted vegetable seasoning to any vegetable! Yields about 1 cup veggie seasoning.

Provided by Laura Fuentes

Categories     Spices

Time 5m

Yield 48

Number Of Ingredients 4

1/4 cup granulated onion (or powder)
1/4 cup granulated garlic (or powder)
1/4 cup dried parsley
1/4 cup paprika*

Steps:

  • In a small bowl, combine onion, garlic, parsley, and paprika. Mix to combine. Store in an air-tight jar in the pantry for up to 6 months.

Nutrition Facts : ServingSize 2 teaspoons, Calories 6 calories, Sugar 0.1 g, Sodium 1.5 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 0.4 g, Protein 0.3 g, Cholesterol 0 mg

COPYCAT GOYA VEGETABLE SEASONING / DRY RUB



Copycat Goya Vegetable Seasoning / Dry Rub image

Instead of getting one of those packets loaded with MSG and ingredients I can't pronounce, I looked at the side of the box and the actual spices used were listed. I think this might be close enough but let me know if it needs tweaking to be like the original. Lowered the salt content for posterity. Would probably make a nice marinade when mixed with some olive oil and vinegar.

Provided by the80srule

Categories     Mexican

Time 5m

Yield 3 1/3 tablespoons, 6 serving(s)

Number Of Ingredients 5

1 teaspoon salt
1 tablespoon turmeric
1 tablespoon garlic powder
1 1/2 teaspoons white pepper
1 1/2 teaspoons black pepper

Steps:

  • Sift all the ingredients together in a bowl and store in an airtight container.

Nutrition Facts : Calories 11.8, Fat 0.1, SaturatedFat 0.1, Sodium 388.6, Carbohydrate 2.5, Fiber 0.7, Sugar 0.4, Protein 0.4

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