FETA VEGGIE SALAD
"If you're tired of the same old green salads, try this medley I cam up with after tasting something similar at a restaurant," suggests Kristen Zayon of Anchorage, Alaska. Tip: "It makes a wonderful meal paired with grilled chicken and steamed rice," Kristen says.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the first seven ingredients. Drizzle with vinaigrette and toss to coat. Chill until serving.
Nutrition Facts :
GREEK VEGETABLE SALAD
From Rena Kilaniotou of Belleville, New Jersey, this salad is great to serve right away or let the flavors blend overnight for added taste. Either way, these crunchy veggies with an easy homemade dressing are delicious!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a serving bowl, combine the cucumber, tomato, green pepper, onions, olives and feta cheese. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 259 calories, Fat 23g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 885mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.
GRIDDLED VEGETABLES & FETA WITH TABBOULEH
This is a great meat-free recipe. Barbecuing a whole block of feta is a really interesting way to use it - you get a wicked texture contrast between the beautifully golden outside and the soft, creamy centre. The smoky flavour adds a subtle but beautiful twist to this delicious summery dish.
Provided by Jamie Oliver
Categories Mains Jamie Magazine Alfresco Australia day BBQ food Feta
Time 55m
Yield 8
Number Of Ingredients 18
Steps:
- Light your barbecue and give the coals time to get nice and hot.
- Pick the oregano and parsley leaves, peel and slice the onions into wedges, prick the aubergine all over with a fork and halve lengthways.
- Add the feta to a small bowl with half the oregano leaves, a drizzle of olive oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish.
- Next make the tabbouleh. Cook the cracked wheat according to the packet instructions, then rinse and drain. Set it aside to cool a little.
- Pick and finely chop the mint and parsley, then finely chop the cucumber.
- Once the cracked wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside.
- Once your barbecue is hot enough to start cooking, grill all of the vegetables and the garlic and, once beautifully charred on both sides, transfer them to a chopping board.
- Chop up all the veg together, squeezing the garlic cloves out of their skins and squishing the tomatoes. Roughly chop the parsley and remaining oregano leaves into the vegetables, season and drizzle with olive oil.
- Carefully griddle the whole marinated feta on the barbecue for about 3 minutes (this will depend how hot your barbecue is), or until golden and crispy, then gently turn and cook for another 1 to 2 minutes.
- Toast the pistachios in a small pan over a medium heat until lightly golden, then spoon over the honey and allow the nuts to caramelise, tossing regularly to stop them from catching in the pan (do not be tempted to touch them because they will be very hot!).
- After a couple of minutes, tip them onto a sheet of oiled greaseproof paper to harden and cool, then roughly chop and leave to one side.
- Spoon the tabbouleh onto a large serving dish, then top with the chopped vegetables.
- Place the griddled feta in the centre, drizzle with a little extra virgin olive oil and scatter over the crispy smashed pistachios. To serve, crumble the feta over the top. Delicious served with toasted flatbreads.
Nutrition Facts : Calories 215 calories, Fat 9.8 g fat, SaturatedFat 3.4 g saturated fat, Protein 8.9 g protein, Carbohydrate 20.6 g carbohydrate, Sugar 10.5 g sugar, Sodium 1.3 g salt, Fiber 0 g fibre
CHOPPED VEGETABLE SALAD WITH FETA AND OLIVES
Lovely Greek-style salad!
Provided by RecipeGirl.com (via Bon Appetit)
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- In a large bowl, combine the lettuce, tomatoes, cucumber and onion. Drizzle oil and vinegar over. Season with salt and pepper. Toss to coat.
- Mix in the feta cheese and olives and serve.
Nutrition Facts : ServingSize 1 g, Calories 299 kcal, Carbohydrate 13 g, Protein 9 g, Fat 25 g, SaturatedFat 8 g, Cholesterol 33 mg, Sodium 700 mg, Fiber 5 g, Sugar 7 g
VEGETABLE SALAD WITH FETA CHEESE
This is a good sized salad -- if you add some leftover chicken it can also be a wonderful main dish salad. Recipe source: Bon Appetit (December 1986)
Provided by ellie_
Categories Cheese
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Rub inside of a large wooden salad bowl with cut garlic, discard garlic.
- Add next 9 ingredients (lettuce - parsley) to bowl; toss.
- In a jar combine next 6 ingredients (olive oil - pepper) and shake well to combine.
- Pour dressing over salad and toss.
- Add cheese and olives and toss again.
ROASTED VEGETABLES AND FETA
Make and share this Roasted Vegetables and Feta recipe from Food.com.
Provided by kolibri
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 º F (190ºC). Combine mushrooms, peppers, zucchini, onion, and garlic in 9 x 13 inch (3L) baking dish.
- Stir remaining ingredients except for feta in a small bowl. Drizzle over vegetables and stir in to evenly coat.
- Bake in oven for 20 minutes.
- Sprinkle with crumbled feta cheese. Serve.
Nutrition Facts : Calories 122.3, Fat 5.3, SaturatedFat 1.3, Cholesterol 4.3, Sodium 70, Carbohydrate 16.1, Fiber 3.7, Sugar 7, Protein 6.9
ZESTY FETA AND VEGETABLE ROTINI SALAD
If pasta salads are a favorite, you'll want to try this Healthy Living recipe the next time you make one! It's as tasty as it is fabulously colorful.
Provided by My Food and Family
Categories Pasta
Time 1h30m
Yield 8 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
GREEK PASTA SALAD WITH ROASTED VEGETABLES AND FETA
This salad is wonderful served warm or at room temperature with some French bread and a green salad.
Provided by cypress
Categories Salad 100+ Pasta Salad Recipes Greek Pasta Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a cookie sheet with foil, and spray with non-stick cooking spray.
- In a medium bowl toss the red bell pepper, yellow bell pepper, eggplant, and squash with 2 tablespoons of the olive oil, salt, and pepper. Arrange on the prepared cookie sheet.
- Bake vegetables 25 minutes in the preheated oven, tossing occasionally, until lightly browned.
- In a large pot of salted boiling water, cook pasta 10 to 12 minutes, until al dente, and drain.
- Drain the softened sun-dried tomatoes and reserve the water. In a large bowl, toss together the roasted vegetables, cooked pasta, sun-drained tomatoes, arugula, and basil. Mix in remaining olive oil, reserved water from tomatoes, balsamic vinegar, garlic, and feta cheese; toss to coat. Season with salt and pepper to taste. Serve immediately, or refrigerate until chilled.
Nutrition Facts : Calories 445.9 calories, Carbohydrate 56.9 g, Cholesterol 16.8 mg, Fat 19.5 g, Fiber 6.8 g, Protein 13.8 g, SaturatedFat 5.1 g, Sodium 324 mg, Sugar 9.2 g
CHOPPED VEGETABLE SALAD WITH FETA AND OLIVES
Categories Salad Olive Onion Tomato Appetizer Side No-Cook Picnic Feta Summer Potluck Lettuce Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients in large bowl. Drizzle oil and vinegar over. Season with salt and pepper. Toss to coat. Mix in feta cheese and olives and serve.
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- Heat the BBQ Grill (or see Notes below for alternative cooking methods): Heat a grill to medium. Just before adding the vegetables, spray or brush some oil onto the grill. Place the vegetables onto the grill, skin side down for the zucchini and bell peppers, and cut-side down for the red onion. Allow to grill until the soften and start to colour on the underside. Flip the vegetables and grill the other side. *The vegetables will cook at slightly varying rates, depending on size and position on the grill. Have a clean plate handy and remove pieces as they are ready, leaving others to cook a little longer, as needed.
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