ROASTED VEGETABLE AND ROTINI SOUP
Loading up a soup or stew with vegetables and pasta makes it a very substantial meatless meal. Just add bread and a crisp salad and your meal is complete.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Set oven control to broil. Toss potatoes, onion, bell peppers, carrot, zucchini, mushrooms, garlic and oil. Spread vegetable mixture, skin sides up, in ungreased jelly roll pan, 15 1/2 x10 1/2 x1 inch.
- Broil with tops 4 to 6 inches from heat 10 to 15 minutes or until roasted. Remove vegetables as they become soft; cool. Remove skins from peppers. Coarsely chop potatoes, onion and peppers.
- Mix vegetables, broth, tomatoes and pasta in 4-quart Dutch oven. Heat to boiling; reduce heat to low. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with parsley and pepper.
Nutrition Facts : Calories 270, Carbohydrate 54 g, Cholesterol 0 mg, Fiber 5 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 690 mg
ROASTED VEGGIE ROTINI
This veggie pasta recipe includes whole grain pasta combined with an array of roasted vegetables and seasoned with a tasty balsamic vinegar dressing.
Provided by Kristin
Categories Entree
Time 30m
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chopped vegetables on a baking sheet (or two, if needed), spray them lightly with olive oil spray, and sprinkle some salt and pepper over them.
- Place baking sheet(s) in the oven and roast the vegetables for about 20 minutes, until tender.
- While the veggies are cooking, cook the rotini according to package directions.
- Prepare the dressing by combining the olive oil, balsamic vinegar, garlic, salt, scallions, and basil in a small bowl and set aside.
- When the veggies and rotini are done, combine them in a large bowl. Pour the dressing and toss to coat.
- Add the nutritional yeast flakes or Parmesan cheese and toss a bit more. Serve and sprinkle some additional over top if desired.
Nutrition Facts : Calories 578 kcal, Carbohydrate 95 g, Protein 22 g, Fat 13 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 12 g, Sugar 13 g, ServingSize 1 serving
ZESTY FETA AND VEGETABLE ROTINI SALAD
If pasta salads are a favorite, you'll want to try this Healthy Living recipe the next time you make one! It's as tasty as it is fabulously colorful.
Provided by My Food and Family
Categories Pasta
Time 1h30m
Yield 8 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
VEGETABLE ROTINI
Make and share this Vegetable Rotini recipe from Food.com.
Provided by MizzNezz
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook rotini per instructions, adding vegetables for last 5 minutes.
- Drain into a collander.
- In pan stir soup into cream cheese.
- Add milk, parmesan, mustard and pepper.
- Heat on low until cheese is melted and smooth.
- Add rotini and vegetables.
- Heat through.
Nutrition Facts : Calories 1046, Fat 35.9, SaturatedFat 17.6, Cholesterol 87.7, Sodium 1967.9, Carbohydrate 138.1, Fiber 14, Sugar 13.8, Protein 41.6
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