Vegetable Rice Bowl With Miso Dressing Recipes

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VEGETABLE-RICE BOWL WITH MISO DRESSING



Vegetable-Rice Bowl with Miso Dressing image

This hearty Asian rice bowl features adzuki beans, tofu, and butternut squash.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Number Of Ingredients 15

1 cup dried red adzuki beans
Sea salt or coarse salt
2 cups short-grain brown rice
1/2 medium butternut squash, peeled, halved lengthwise, seeded, and cut crosswise into 1/2-inch-thick pieces (about 4 cups)
14 ounces firm tofu, cut into 1/2-inch-thick triangles
1/4 pound mixed hearty greens, such as kale, chard, and beet greens (about 8 cups), stemmed and chopped if large
1 piece (1 inch) peeled fresh ginger, coarsely chopped (about 2 teaspoons)
2 tablespoons plus 2 teaspoons white miso paste
1/4 cup low-sodium tamari soy sauce
1 tablespoon plus 1 teaspoon toasted sesame oil
2 tablespoons dried arame or wakame (seaweed)
1 medium daikon radish, peeled and finely grated (about 1/2 cup)
2 teaspoons ume plum vinegar
8 umeboshi plums, halved and pitted
Gomashio (seasoning of toasted sesame seeds and sea salt)

Steps:

  • Put beans into a bowl; cover with water by about 2 inches. Soak overnight in the refrigerator. Drain beans; transfer to a medium saucepan. Cover with water by about 2 inches, and bring to a boil. Reduce heat; simmer, stirring occasionally, until tender, about 30 minutes, seasoning with 1 teaspoon salt halfway through and adding more water if needed to keep beans covered. Drain.
  • Rinse rice; drain. Transfer to a medium saucepan; add 3 1/4 cups cold water and a pinch of salt. Bring to a boil, stir once, and reduce heat. Simmer until water has been absorbed and rice is tender, 45 to 50 minutes. Remove from heat, and let stand 10 minutes.
  • For condiments, put seaweed into a small bowl; cover with cool water. Set aside until soft, 10 to 15 minutes. Drain.
  • Place the bottom basket of a large 2-tiered bamboo steamer in a wok or large pan filled with about 1-inch simmering water (the water should just reach to bottom of basket; alternatively, use 2 pans fitted with steamer inserts). Carefully place squash slices in a single layer in bottom basket. Cover, and steam 10 minutes. Place tofu in a single layer in top basket, and top with greens. Cover, and carefully set atop bottom basket; steam until greens and squash slices are tender, 7 to 8 minutes more.
  • Meanwhile, make the miso dressing: Process ginger, miso, tamari sauce, and 1/4 cup water in a food processor until smooth. With machine running, gradually add oil, and process until combined. Transfer to a small bowl; set aside.
  • Toss together daikon and vinegar in a bowl; set aside. Spoon rice into each of 4 large serving bowls, and arrange beans, greens, tofu, squash, and seaweed on top, dividing evenly. Top each bowl with about 1 tablespoon daikon mixture and 2 plums. Drizzle with dressing, and sprinkle with gomashio.

Nutrition Facts : Calories 808 g, Fiber 18 g, Protein 34 g, SaturatedFat 2 g, Sodium 1491 g

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