VEGGIE OMELETTE
Just a base to jump off of really, I use just mushrooms, green pepper, and green onions because they are all chopped and ready to go when I am at work, you can add chopped tomato too. This is kind if a omelette/frittata. The ingredients mixed in with the eggs make it a frittata but the folding over and cheese makes it an omelette. Can be more vegetarian friendly without the cheese.
Provided by tasb395
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat frying pan, spray with nonstick spray or coat the bottom of the pan with oil, or butter.
- Beat together eggs, mushrooms, green peppers and green onions, mix together.
- When pan is hot enough add egg mixture and cook until almost set, until you can flip it over with out it falling apart, cook on the other side until set. Top 1/2 of the omelette with cheese and fold over. Cook until cheese is melted. If you are really hungery then add a little water (about 1-2 tbsp) and cover, this will make the cheese melt faster.
- Serve with toast, hashbrowns, or even rice.
- Can use any color peppers, or even use regular onions too. Change the cheese if you want.
Nutrition Facts : Calories 237.6, Fat 15.1, SaturatedFat 4.7, Cholesterol 634.5, Sodium 214.9, Carbohydrate 4.8, Fiber 1.3, Sugar 2.8, Protein 20.1
VEGETABLE OMELETTE
"This is a recipe I used to make with bacon, ham and regular cheese," said Pamela Shank of Parkersburg, West Virginia. "It is easy to substitute the high fat for the low fat or fat free ingredients. This is a very pretty dish when it is served because of all the colors."
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 5-7 minutes or until tender. Drain. , In a small skillet, saute the mushrooms, peppers, onion and potatoes in oil until tender. Coat a nonstick skillet with cooking spray and place over medium heat. Add egg substitute. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture over the top; sprinkle with 2 tablespoons cheese. , Transfer to a serving plate. Top with sour cream, tomato and remaining cheese.
Nutrition Facts : Calories 202 calories, Fat 10g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 276mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
WORLD'S BEST VEGETARIAN OMELETTE
World's Best Vegetarian Omelette, for a healthy and happy start of your day. It is too easy to make, and the secret to an absolutely great omelette is using fresh ingredients. You'd be surprised how this omelette tastes like a restaurant one. Low carb, gluten free recipe for breakfast or brunch, this veggie omelette is the best and healthiest breakfast to start your day right. Or even a nice brunch. It's easy to make, and you can add any ingredients you like.
Provided by Daniela Apostol
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Cut the cherry tomatoes, red pepper and spinach leaves.
- Melt the butter in the frying pan.
- Beat the eggs with a fork and season with salt and pepper.
- Add the mixture to the pan and spread it out evenly. When it starts to firm up, but still has a bit of raw on top, add grated cheese and also the cherry tomatoes, spinach, and red pepper.
- Using a spatula, ease the edges and quickly turn it over onto the other side.
- The other side will cook a lot quicker, it only needs about 1-2 minutes.
- When it is done, place a large plate on top of the pan and flip the omelette as fast as you can.
- Serve immediately.
Nutrition Facts : Calories 264 kcal, Carbohydrate 4 g, Protein 19 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 360 mg, Sodium 314 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
HOW TO MAKE A VEGETABLE OMELETTE - EASY RECIPE
Omelettes are one of most popular French dishes, and they make an ideal breakfast, being nutritious and certainly delicious. With our recipe, it's simple to make, whether you use ham and cheese or vegetables. A great nutritious choice if you fancy something different, discover this delicious way to make a vegetable omelette.
Provided by Max. D Gray
Number Of Ingredients 9
Steps:
- A vegetable omelette is a versatile dish that you can prepare with any plant you want. In this OneHowto recipe, we are going to use onion, tomato, courgette and peppers together with Gouda cheese, for an incredible taste. Feel free to take out or add in any ingredients as you wish.In addition, if you are on a diet and are looking for breakfast or a light meal, you can change this into a egg white omelette, by not using the yolks. For that option, use 3 egg whites and 1 whole egg
- To make a vegetable omelette, begin by washing and chopping all the vegetables but keep the skin on the tomato and courgette. Add 1 teaspoon olive oil to a frying pan and put on a medium heat. Where the pan is hot, add in the vegetables and sauté for 5 minutes, then remove the pan from the heat.
- Add the eggs into a bowl as well as the milk and mix well until you get a homogeneous mixture. Add salt and pepper to taste. Add 2 teaspoons olive oil to a non-stick pan and put on a medium heat. Once hot, add the eggs.
- When the edges of the omelette start to cook, lift it by an edge and flip it over to cook the other side. This way, it will cook faster. When the edges turn golden, add the vegetables and Gouda cheese either grated or whole, fold the omelette in half and let it cook for another 2 minutes.
- After this time, your delicious vegetable omelette will be ready to eat. Bon appetit!If you love making omelettes, take a look at other recipes with other ingredients you'll enjoy eating:Spinach omeletteCheese omelette
YUMMY VEGGIE OMELET
I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.
Provided by jen
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Yield 2
Number Of Ingredients 8
Steps:
- Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
- While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
- Shred the cheese into a small bowl and set it aside.
- Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
- Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
- Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.
Nutrition Facts : Calories 386.4 calories, Carbohydrate 9.1 g, Cholesterol 429.8 mg, Fat 29.8 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 15.7 g, Sodium 1157.8 mg, Sugar 4.8 g
CHEESE & VEGETABLE OMELETTES
A perfectly folded soft omelette oozing with cheese is a quick and delicious meal enjoyed anytime day or night. Include sweet peppers and mushrooms or substitute other vegetables paired with your favourite choice of cheese.
Time 10m
Yield Serves: 2
Number Of Ingredients 5
Steps:
- Whisk eggs, water and pepper in small bowl; set aside.
- Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium heat. Add mushrooms; cook until tender, about 4 minutes. Remove mushrooms from skillet; set aside.
- Pour half of egg mixture into hot skillet. As eggs set at edges of skillet, use spatula to gently push cooked portions to the centre, tilting skillet to allow uncooked eggs to flow into empty spaces.
- When eggs are almost set on surface but still look moist, cover half of omelette with half of both mushrooms and cheese. Fold unfilled half of omelette over filled half. Cook for a minute, then slide omelette onto plate.
- Keep warm while making another omelette with remaining ingredients.
Nutrition Facts :
CHEESY VEGETABLE OMELETTE
Cheesy Vegetable Omelette is packed with garden fresh vegetables! This healthy breakfast recipe is easy to make and shows you how to make a perfect omelette step by step!
Provided by Pamela
Categories Breakfast
Time 13m
Number Of Ingredients 9
Steps:
- Mix your eggs, milk, salt and pepper in a small bowl with a whisk.
- Add butter in a small frying pan (I recommend 8 inch pan) over medium high heat.
- Once butter is melted, add your egg mixture to the pan.
- Continue to heat for a few minutes until egg mixture is no longer runny, but now firm. This usually takes 4-5 minutes.
- Sprinkle 1 tablespoon of cheese on one side of the omelette. Add in your vegetables. Top with remaining tablespoon of cheese.
- Once the eggs are no longer runny, carefully use a spatula to fold up omelette, so that one side goes on top of your vegetables.
- Using the spatula, gently press down omelette and continue to cook for 1 more minute.
- Serve warm, enjoy!
Nutrition Facts : Calories 230 kcal, ServingSize 1 serving
VEGETABLE OMELETS
Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
Provided by EatingWell Test Kitchen
Categories Healthy Omelet Recipes
Time 30m
Number Of Ingredients 13
Steps:
- For filling, in a medium bowl stir together tomatoes, cucumber, squash and avocado. Set aside. In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper.
- For each omelet, coat an 8-inch nonstick skillet generously with cooking spray. Heat skillet over medium heat. Add a generous 1/3 cup of the egg mixture to hot skillet.
- Immediately begin stirring eggs gently but continuously with a wooden spatula until mixture resembles cooked egg pieces surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but shiny.
- Spoon 1/2 cup of the filling over one side of omelet. Carefully fold omelet over the filling. Very carefully remove omelet from skillet. Repeat to make 4 omelets total, using paper towels to wipe skillet clean and spraying with cooking spray between omelets. Sprinkle 1 tablespoon of cheese over each omelet. If desired, garnish with chives.
Nutrition Facts : Calories 128.2 calories, Carbohydrate 6.7 g, Cholesterol 96.8 mg, Fat 6.1 g, Fiber 3.5 g, Protein 12.3 g, SaturatedFat 1.9 g, Sodium 357.5 mg, Sugar 4.1 g
VEGETABLE OMELETTE
This vegetable omelette is both healthy and delicious. It's super easy to make and you can prep the vegetables ahead of time. It's like enjoying a garden salad in an omelette. It's packed with the nutrition you need to keep going all morning!
Provided by Heavenly Home Cooking
Categories Breakfast
Time 25m
Number Of Ingredients 13
Steps:
- Add olive oil to medium non-stick skillet over medium heat. Allow oil to heat for 2-3 minutes.
- Add sliced mushroom and garlic and cook for 3-4 minutes, stirring frequently.
- Add zucchini, tomatoes and bell pepper. Saute until soft but not mushy, about 3 minutes.
- Add spinach and cook until spinach cooks down and wilts, about 3-4 minutes.Remove vegetable mixture to a bowl and set aside. Wipe skillet with a paper towel.
- Add eggs and salt and pepper to a blender and blend for about 1 minute. Alternatively, you can add the eggs and salt and pepper to a medium bowl and whisk vigorously for 1-2 minutes. Melt 1 tablespoon butter in skillet over medium heat.
- Reduce heat to low-medium. Add half of the egg mixture and cook until warmed and the edges are beginning to set, about 30 seconds. Using a heatproof spatula, lift the cooked edges and gently push them toward the center. At the same time, lift and tilt the pan to allow the liquid egg on top to flow underneath, then cook for 30 seconds longer. Repeat as necessary along the perimeter until no liquid egg remains.
- When the eggs are almost set but still moist on top, sprinkle half of the vegetable mixture on one side of the omelette.
- Sprinkle ½ of cheese, basil and black olives on top of the vegetable mixture. Cook for 30 seconds to 1 minute longer.
- Using a wide spatula, fold the untopped half of the omelette over the filled half. Allow to cook about 30 seconds longer to allow the cheese to melt and the omelette to meld together. Slide the omelette onto a serving plate.Repeat steps 6-9 for the second omelette. Serve warm with chopped basil as a garnish, if desired.
Nutrition Facts : Calories 346 kcal, Carbohydrate 8 g, Protein 24 g, Fat 24 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 577 mg, Sodium 657 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
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- Grab all your vegetables, the ones you like the most, the ones you want to make your tortilla with, or the ones we suggest, if you want to make it with the vegetables that are used in a traditional Spanish omelette. Wash them well under cold water, chop them up in tiny pieces or thin slices, whichever you prefer. Make sure that they are well rinsed and drained.
- Then, beat two or three eggs or maybe more, depending on how many people will eat the omelette and how many vegetables you will put in the omelette. The more eggs you use, the fluffier your omelette will be.
- At the same time, put a frying pan on low heat. Pour in oil and leave it tp heat up. Once you are ready, add the vegetables and sauté them. Mix them up, leave them to rest and avoid them becoming hard. The vegetables should be well cooked but soft, not well done.
- If you want, you can boost the flavor of your vegetables with a little wine for taste, a pinch of salt and spices you think can compliment your vegetables. If desired, add a teaspoon of tomato sauce, but bear in mind that the omelette will turn red.
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- Start cooking the onions and peppers, then add the spinach a few minutes later. When the spinach wilts, set aside all the vegetables in a small bowl.
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