Vegetable Nuggets Recipes

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VEGETABLE NUGGETS



Vegetable Nuggets image

Deep-fried nuggets made mostly of corn. Submitted in regards to a request from a mother concerning a school product served to her child. The product you are referring to is a commercially prepared product. Here is my version of this product.

Provided by MARK YEAROUT

Categories     Side Dish     Vegetables     Corn

Time 24m

Yield 12

Number Of Ingredients 5

1 (8 ounce) can cream-style corn
⅛ cup all-purpose flour
¼ teaspoon black pepper
¼ cup cornmeal
2 cups canola oil for frying

Steps:

  • Heat oil in a deep-fryer or heavy saucepan to 365 degrees F (180 degrees C).
  • In a medium bowl, stir together the corn, flour and pepper. Drop balls of the mixture into cornmeal to coat.
  • Fry the nuggets for about 4 minutes, until golden brown. Drain on paper towels, and serve hot.

Nutrition Facts : Calories 61.3 calories, Carbohydrate 6.7 g, Fat 3.8 g, Fiber 0.4 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 53.4 mg, Sugar 0.7 g

VEGGIE NUGGETS RECIPE BY TASTY



Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

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