Vegetable Hummus Dip Recipes

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GREEK HUMMUS DIP WITH VEGGIE DIPPERS



Greek Hummus Dip with Veggie Dippers image

Guests will love this tasty, beautiful hummus dip surrounded by cucumber slices and red pepper squares!

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 25m

Yield 10

Number Of Ingredients 11

1 container (7 oz) plain hummus
1 container (6 oz) Greek Fat Free plain yogurt
1/2 cup crumbled feta cheese (2 oz)
1 teaspoon grated lemon peel
1 tablespoon lemon juice
1 medium plum (Roma) tomato, seeded, chopped
2 tablespoons chopped green onions (2 medium)
2 tablespoons quartered pitted kalamata olives
1 cucumber, thinly sliced (15 slices)
1 large red bell pepper, cut into 15 (1 1/4-inch) squares
30 pita chips

Steps:

  • In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice.
  • Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus.
  • Serve with pita chips.

Nutrition Facts : Calories 110, Carbohydrate 13 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

ROASTED VEGETABLE HUMMUS



Roasted Vegetable Hummus image

Dip cut-up veggies in this tasty hummus made using Progresso® chickpeas and roasted vegetables - a perfect Middle Eastern condiment.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 1h

Yield 20

Number Of Ingredients 10

1 bulb garlic
2/3 cup olive oil
1 medium eggplant (1 lb), cut lengthwise in half
1 medium red bell pepper, cut in half
2 cans (19 oz each) Progresso™ chickpeas (garbanzo beans), drained
1/4 cup sesame tahini paste
1/3 cup lemon juice
1 teaspoon salt
1/4 teaspoon smoked paprika
Cut-up fresh vegetables for dipping, if desired

Steps:

  • Heat oven to 450°F. Line 15x10x1-inch pan with foil. Cut one-fourth off top of bulb of garlic; drizzle with 1 teaspoon of the oil. Wrap bulb in foil. Place eggplant and bell pepper on cookie sheet. Drizzle 2 tablespoons oil over vegetables; toss to coat. Place wrapped garlic on cookie sheet.
  • Roast uncovered 30 minutes or until vegetables are tender. Cool 10 minutes. Remove peel from eggplant and red pepper. Cut peeled vegetables into small pieces.
  • In food processor with metal blade, place chickpeas. Cover; process until smooth. Squeeze pulp from garlic bulb into food processor. Add roasted vegetables, tahini paste, lemon juice, salt and paprika. Cover; process until blended. With food processor running, gradually pour remaining oil through feed tube; process until smooth, stopping twice to scrape down sides. Spoon into serving bowl. Serve immediately with vegetables or refrigerate until serving time.

Nutrition Facts : Calories 121, Carbohydrate 7 g, Fat 2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg

HUMMUS DIP



Hummus Dip image

Serve this creamy dip with our Sesame Crunch Sticks.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 1 3/4 cups

Number Of Ingredients 8

1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 large or 2 small garlic cloves, roughly chopped
Pinch of ground cumin
Pinch of ground nutmeg
2 tablespoons of tahini (sesame-seed paste)
1 tablespoon water, plus more as needed
3 tablespoons freshly squeezed lemon juice
3/4 teaspoon coarse salt

Steps:

  • Combine all ingredients in the bowl of a food processor; pulse until smooth and creamy, adding more water if needed. Transfer to a serving dish or airtight container, and place in the refrigerator, covered, until ready to serve, up to 5 days. Serve chilled or at room temperature.

ROASTED VEGETABLE HUMMUS



Roasted Vegetable Hummus image

If you love hummus, you will enjoy this version very much. If you don't love hummus, you will still enjoy this sweet, savory dip/spread because the flavor of the roasted onions, peppers and eggplant shines through. You can make this dip ahead of time as it keeps well for several days in the refrigerator, but please bring it to room temperature or warm slightly before serving with pita chips or as a wonderful sandwich spread.

Provided by Geema

Categories     Spreads

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 red bell pepper, seeded and cut into 1 inch pieces
1 red onion, peeled and cut into 1 inch pieces
1 small eggplant, cut into 1 inch cubes
2 plum tomatoes, seeded and quartered
1 tablespoon olive oil
1/2 teaspoon salt
2 cups garbanzo beans, cooked, and drained if you are using canned
3 garlic cloves, peeled and chopped
1/2 cup sesame tahini
3 teaspoons cumin
3 tablespoons kalamata olives, pitted
4 -5 tablespoons olive oil
1 1/2 teaspoons salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Toss the eggplant, bell pepper, onion and tomatoes in a bowl with the tablespoon of olive oil and 1/2 teaspoon of salt.
  • Spread them in one layer on a baking sheet and roast for 30 to 40 minutes until the vegetables are very lightly browned and soft.
  • Cool slightly and measure out 2 cups for this dish. Save any remaining roasted vegetables for another recipe, such as on a pizza for your lunch.
  • In a food processor, place 2 cups cooked garbanzo beans, garlic, sesame tahini and 4 tablespoons olive oil.
  • Process until the beans and garlic are almost completely ground.
  • Add 2 heaping cups of the roasted vegetables to the processor along with the cumin, olives, salt and cayenne pepper. You can add more or less cayenne to suit your family's taste buds; I usually add at least another 1/4 teaspoon to ours.
  • Process until almost smooth, leaving some texture and small bits of the roasted vegetables and olives showing through.
  • Add more olive oil or some vegetable broth if you want to thin it out a bit.
  • Taste for salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 268.8, Fat 17.1, SaturatedFat 2.4, Sodium 803.9, Carbohydrate 25.2, Fiber 7.3, Sugar 3.3, Protein 7

VEGETABLE HUMMUS DIP



Vegetable Hummus Dip image

I like to use the garlic hummus, but plain works also. I am additionally not a Feta cheese fan which is what the original Nabisco recipe called for. I substituted mozzarella.

Provided by Tasses

Categories     < 4 Hours

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 (7 ounce) container hummus
3/4 cup peeled and chopped cucumber
1/4 cup fine chopped red onion
1 tomatoes
1/4 cup shredded mozzarella cheese
3 cups crackers (Wheat Thins work well)

Steps:

  • Spread hummus in pie dish.
  • Layer vegetables on top of hummus.
  • Sprinkle cheese on top.
  • Chill for one hour.
  • Serve with crackers.

Nutrition Facts : Calories 212.2, Fat 11.2, SaturatedFat 2.5, Cholesterol 3.7, Sodium 390, Carbohydrate 23, Fiber 3.1, Sugar 3, Protein 5.9

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