Vegetable Fritters With Yoghurt Feta Dip Recipes

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VEGETABLE FRITTERS WITH YOGHURT FETA DIP



Vegetable Fritters with Yoghurt Feta Dip image

These Vegetable Fritters are made with zucchini, carrots, and potato. They are great for lunch or as an appetizer and you will not be able to stop at one!

Provided by Ivy Liacopoulou

Categories     Appetizers - mezedes

Time 1h

Number Of Ingredients 18

2 medium green zucchini, grated
1 medium potato, grated
2 medium carrots, grated
1 medium onion, grated
1 tbsp tomato paste
½ vegetable bouillon
1 egg
1 ¼ cup stale bread, grated
1 tbsp salt
Freshly ground black pepper
½ tsp oregano
2 tbsp crumbled dried mint or ½ cup fresh mint, finely chopped
1/4 cup parsley, finely chopped
100 grams crumbled feta
100 grams graviera, grated
3/4 cup Quaker oats
½ cup all purpose flour, for dredging
Extra virgin olive oil for frying

Steps:

  • Wash the vegetables and let them drain.
  • Grate the zucchini and sprinkle some salt on top. Let them sit for half an hour in a colander and then squeeze to remove all excess water.
  • Grate the potato and squeeze out the water as well.
  • Put the drained potato and zucchini in a bowl. Add the grated carrot, the parsley, the egg, as well as both cheeses, the mint, salt and pepper and oregano.
  • (Easy on the salt, as feta is salty and we added some salt on the grated zucchini.)
  • Put the onion, the tomato paste and the bouillon in a food processor and mix to puree.
  • Empty it in the bowl and add the bread and mix to make the bread crumbs. Finally add the Quaker oats and mix well.
  • Let the mixture stand in the fridge, for at least half an hour, to absorb the fluids.
  • Heat the olive oil in a heavy skillet or non-stick frying pan.
  • Form them into patties and dredge them with the flour.
  • Fry on both sides until golden and remove them on kitchen paper.
  • Serve them with Greek Yoghourt and Feta Dip.

Nutrition Facts : Calories 177 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1104 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

VEGETABLE FRITTERS WITH YOGHURT DIP



Vegetable Fritters With Yoghurt Dip image

Make and share this Vegetable Fritters With Yoghurt Dip recipe from Food.com.

Provided by SabbyAz

Categories     Vegetable

Time 30m

Yield 30 Fritters, 10 serving(s)

Number Of Ingredients 18

110 g besan flour
110 g self raising flour
2 garlic cloves, Crushed
1 1/2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cumin seed
1 tablespoon coriander, Chopped
250 ml water
200 g potatoes, cut into small pieces
230 g eggplants, cut into small pieces
120 g zucchini, cut into small pieces
250 g cauliflower, cut into small pieces
1 teaspoon cumin seed
250 ml yogurt
1 red chile, diced
1/2 teaspoon paprika
2 tablespoons of fresh mint, finely minced
1 tablespoon coriander, finely minced

Steps:

  • Fritters:.Sift both flours into large bowl.
  • Stir in garlic, garam masala, chili powder, cumin seeds and coriander. Mix.
  • Make a well in the middle and stir in water. Mix well to make a smooth batter.
  • Stir in Vegetables.
  • Deep fry until golden brown.
  • Dip:.Place cumin seeds in a small frying pan.
  • Stir in medium heat for about 2 minutes, remove from heat and let it cool.
  • Combine cumin seeds with remaining ingredients in a small bowl and mix well.

Nutrition Facts : Calories 100.5, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.3, Sodium 27.1, Carbohydrate 19.3, Fiber 2.7, Sugar 3, Protein 3.9

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