Vegetable Egg Foo Young Recipes

EGG FOO YOUNG

Steps:

• Place eggs into a medium bowl and beat till combined.
• Add mushrooms, bean sprouts, and soy sauce to the eggs. Set aside.
• In a non-stick skillet, add a tbsp of sesame oil and heat over medium heat. Add the carrots, onions, and bell peppers. Cook, while stirring every so often, till vegetables are tender.
• Remove veggies from heat and allow them to cool for a few minutes. Add to the egg mixture and stir.
• Add a little oil (1/4-1/2 tsp) to a medium skillet over medium heat. When skillet has warmed start to make the omelettes.
• Use 1/3 cup portions of the egg mixture. Allow it to cook 2-3 minutes, flip, and allow it to cook an additional 1-2 minutes. Transfer to a plate. Repeat this process to use all of the egg mixture.
• Serve over rice with gravy.

VEGETABLE EGG FOO YOUNG

Steps:

• In a pot with Canola Oil (1/4 cup) at medium low heat, add chopped Onion (15 gram) and Fresh Ginger (1 slice).
• Cook until onions turn brown in color then strain into a cup, saving the flavored oil.
• Add the flavored oil back into the pot and add in All-Purpose Flour (1/4 cup).
• Mix until there are no lumps.
• Add in Unsalted Chicken Stock (1 1/2 cup) a 1/4 cup at a time. Make sure to stir in between additions until smooth before adding the next 1/4 cup.
• Add in Soy Sauce (1 1/2 tablespoon), Granulated Sugar (1/2 teaspoon), Salt (1/4 teaspoon), Sesame Oil (1/4 teaspoon), Chicken Bouillon Powder (1/4 teaspoon), Sherry Wine (1 tablespoon), Oyster Sauce (1 tablespoon), Dark Soy Sauce (1/2 teaspoon) and Ground White Pepper (1 dash). Stir until combined.
• Transfer gravy into serving bowl and set aside.
• Slice the Napa Cabbage (20 gram) into strips.
• Finely chop the Onion (20 gram)
• In a pot or wok of boiling water, start by blanching the onions for 5 to 10 seconds. Add in the Bean Sprouts (20 gram) and Frozen Peas and Carrots (20 gram) and blanch for 20 seconds and drain.
• Use a paper towel to wipe off excess moisture. This ensures that it doesn't fall apart when frying. Then transfer the vegetables to a bowl.
• Crack the Large Egg (2) and add them in. Mix the eggs and vegetables together just until there are no egg whites and all vegetables are coated.
• Heat some Frying Oil (as needed) to 340 degrees F (70 degrees C).
• Use a ladle and scoop half a cup of the egg mixture.
• Gently lower the egg mixture into the oil using the side of the wok as support. Fry for about 40 to 50 seconds on one side. Pour some of the hot oil on top of the egg so that it won't break when flipping.
• Pour some of the hot oil on top of the egg so that it won't break when flipping. Flip the egg and cook for another 20 to 30 seconds.
• Set aside to drain the excess oil.
• Serve with the prepared gravy and enjoy!

VEGETABLE EGG FOO YOUNG

Steps:

• Combine all the omelet ingredients in a large mixing bowl. Whisk well to combine.
• Combine all the gravy ingredients and whisk to blend.
• Pour into a pot and bring to a boil.
• About the time it starts to boil, you'll notice it has thickened. Remove from heat and let cool.
• Warm some oil in a skillet.
• Using a ladle, put some batter in the skillet and cook like a pancake, flipping as needed.
• Once all your omelets are cooked, layer them on a plate, pour some sauce over them and garnish with green onions.

KETO EGG FOO YOUNG

Steps:

• Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
• In a large bowl combine beaten eggs and vegetable mixture.
• Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.

EGG FOO YONG

Steps:

• Heat 1 tablespoon vegetable oil in a skillet over high heat. Add the mushrooms and 1/2 teaspoon sugar and saute until golden, 3 minutes. Add the broth and 2 teaspoons soy sauce. Mix the cornstarch with 1/4 cup water; stir into the skillet and boil until thickened, 2 minutes.
• Heat 1 tablespoon vegetable oil in another skillet over high heat. Add the onion and the remaining 1 teaspoon sugar and cook until tender, 4 minutes. Add the bacon and cook 2 minutes. Add the peas, half of the scallions and the remaining 1 1/2 teaspoons soy sauce; cook 1 more minute. Transfer to a bowl and combine with the beaten eggs.
• Wipe out the skillet. Return to high heat and add 1/4 inch of vegetable oil. Add one-fourth of the egg mixture; spoon some of the hot oil on top and cook until puffy, 1 to 2 minutes. Flip and cook 1 minute, then drain on paper towels. Repeat to make 3 more omelets. Add the sesame oil to the mushroom gravy and pour over the omelets. Garnish with the remaining scallions.

EGG FOO YUNG (FOR 2) WITH ORIENTAL SAUCE

Steps:

• FOR OMELETS:.
• In a medium bowl, beat the eggs with water and soy sauce.
• Stir in bean sprouts, mushrooms and green onions; mix well.
• Spray an 8-inch non-stick skillet with cooking spray, and heat skillet over medium heat.
• Pour in approximately one fourth of the egg mixture.
• As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
• Cook until bottom is set and beginning to brown, and top is almost set, then slide onto a plate.
• Flip over (uncooked side down) back into skillet and cook until eggs are done in the middle, about 1-2 minute.
• Slide onto a serving plate, keeping warm.
• Repeat procedure to make 2-3 more omelettes, stacking them on serving plate when done.
• Cut omelets into wedges and serve with warm Oriental Sauce.
• FOR ORIENTAL SAUCE:.
• Combine all sauce ingredients in a small pan and heat to a boil, stirring constantly.
• Boil for 1 minute; serve hot.

EGG FOO YOUNG

Steps:

• In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
• Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.

EGG FOO YOUNG (CHINESE OMELETTE)

Steps:

• Mix cornflour and soy sauce. Then add remaining ingredients.
• Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
• MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
• Place pork in a bowl, add remaining ingredients. Use fork to mix through.
• Whisk eggs in a bowl.
• Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
• Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
• Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
• Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
• Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
• Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).

SUPER EASY EGG FOO YUNG

Steps:

• In a large bowl, beat 8 eggs. Add all vegetables and the soy sauce and stir to combine.
• Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan (exact amount will vary). Cook each side until golden brown, flipping once or twice.
• Repeat with remaining sesame oil and egg mixture until batch is complete.

EGG FOO YUNG WITH GRAVY

Steps:

• Gather the ingredients.
• Bring the chicken broth to a boil over medium heat. Stir in the soy sauce, rice wine, sesame oil, and pepper, to taste. Turn up the heat slightly and add the cornstarch dissolved in the water, stirring quickly to thicken.
• Move the saucepan to another burner and keep warm on low heat while preparing the egg foo yung omelet.
• Gather the ingredients.
• In a medium bowl, lightly beat the eggs with pepper, rice wine, and salt. Reserve.
• Heat 1 tablespoon of the oil in a wok or a 9-inch frying pan over medium heat. When the oil is hot, add the onion and sausage. Stir-fry for 2 minutes, then remove from the pan with a slotted spoon and reserve.
• Add 1 more tablespoon of the oil and stir-fry the sliced mushrooms until they're browned. Remove from the pan and reserve.
• Add the cooked sausages, onion, and mushrooms into the egg mixture along with the mung bean sprouts and napa cabbage.
• Add the remaining tablespoon of oil to the pan. When the oil is hot, add the egg mixture. Cook until golden brown on the bottom.
• Carefully turn over and cook the other side until golden brown.
• Serve hot with the warmed sauce poured over the top and sprinkle with green onions, if using. Accompany with steamed rice. Enjoy.

EGG FOO YOUNG

Steps:

• Add the eggs, onion, carrots, peas, bell pepper, bean sprouts and soy sauce together in a bowl and whisk to combine.
• In a large skillet heat 1 teaspoon of sesame oil at a time for each pancake you cook on medium heat.
• Add about 1/3 cup of mixture per pancake and cook for 3-4 minutes on the first side and 1-2 minutes on the second side.