Vegetable Confetti Recipes

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VEGETABLE CONFETTI



Vegetable Confetti image

This low-sodium side dish seems like a great way to clean out the veggie drawer, substituting whatever vegetables are on hand. Recipe source: local newspaper

Provided by ellie_

Categories     Vegetable

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil (or other vegetable oil)
1/2 cup low sodium chicken broth, plus
2 tablespoons low sodium chicken broth
1/4 cup scallion, chopped
3 garlic cloves, minced
1 cup broccoli floret
1 cup zucchini, sliced
1 cup mushroom, sliced
1 cup cauliflower floret
3 potatoes, peeled and cubed
1 teaspoon dried oregano (or 1 tablespoon fresh)
1/2 teaspoon dried basil (or 1/2 tablespoon fresh)
1/2 teaspoon dried thyme (or 1/2 tablespoon fresh)
1/4 teaspoon paprika
pepper

Steps:

  • In a large skillet over medium high heat, heat oil and 2 tablespoons chicken broth.
  • Cook, stirring the scallions and garlic in the oil/broth mixture for 2 minutes.
  • Add remaining chicken broth (1/2 cup) and vegetables; cover and simmer for 20 minutes or until vegetables are cooked.
  • Sprinkle with herbs and pepper.

Nutrition Facts : Calories 215.9, Fat 7.4, SaturatedFat 1.1, Sodium 38.8, Carbohydrate 33.8, Fiber 5.1, Sugar 2.9, Protein 6.2

CONFETTI ROASTED ROOT VEGGIES



Confetti Roasted Root Veggies image

This is so good! You'd never expect a combo like this to be a hit with kids, but maybe the colors get them to try it. Anyway, it's always a hit at our house, and you can add or subtract different types of veggies according to what you have on hand. This is a favorite on the Thanksgiving table, and since the oven is so full, I usually bake this in a shallow dish. I've even baked it too long; it's very forgiving. Texture is best when baked 45 minutes to an hour, and eaten that day. Reheating can make the little cubes a tad mushy, but still tasty.

Provided by Cinnamom in Illinois

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 turnip
1 rutabaga
1 carrot
1 beet
1 parsnip
1/8 cup balsamic vinegar
1/8 cup olive oil
1 dash salt
1 dash pepper

Steps:

  • Peel and take tops off each vegetable.
  • Dice each veggie into very small cubes, about 1/4 inch or smaller.
  • Tumble into stoneware baker or small casserole dish; add balsamic vinegar and olive oil and stir to coat all pieces well.
  • Sprinkle with salt and pepper.
  • Roast uncovered 45 minutes to 1 hour, or until vegetables are just fork-tender.
  • Serve right from baker -- no garnish needed.

Nutrition Facts : Calories 81.2, Fat 4.7, SaturatedFat 0.7, Sodium 67.1, Carbohydrate 9.3, Fiber 2.4, Sugar 6.3, Protein 1.2

JAMAICAN BARLEY VEGETABLE CONFETTI



Jamaican Barley Vegetable Confetti image

Make and share this Jamaican Barley Vegetable Confetti recipe from Food.com.

Provided by drhousespcatcher

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups uncooked barley
1 tomatoes, diced
1 onion, coarsely chopped
2 garlic cloves, minced
1 small zucchini, quartered lengthwise and then cut into 1/4 inch pieces
1 small red pepper, chopped
1 lb fresh sliced mushrooms
1 medium carrot, diced in small pieces
1 carrot, diced in small pieces
1 cup vegetable broth
2 tablespoons Pickapeppa Sauce or 1 tablespoon vegetarian steak sauce and 1 to 2 dashes Tabasco sauce

Steps:

  • Boil the barley in 4½ C water for 45 minutes (or prepare according to package directions). Drain.
  • Saute the vegetables in vegetable broth for about 10 minutes or until just tender.
  • Add the Pickapeppa sauce and stir well.
  • Stir in the cooked barley, mix well.
  • Add more sauce if desired.
  • * Pickapeppa, the ketchup of Jamaica, found on most every table, is a mix of tomatoes, vinegar, onions, mangoes, sugar, spices and peppers.

VEGETABLE CONFETTI



Vegetable Confetti image

A quick, colorful salad that can be made a day in advance.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 5

2 medium carrots, shredded (1 1/2 cups)
1 medium bell pepper, chopped (1 cup)
1 small zucchini, shredded (1 cup)
1/4 cup fat-free Italian dressing
1/4 teaspoon pepper

Steps:

  • Mix all ingredients in glass or plastic bowl. Refrigerate any remaining salad no longer than 48 hours.

Nutrition Facts : Calories 25, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

CONFETTI VEGGIE SLAW (RAINFOREST CAFE)



Confetti Veggie Slaw (Rainforest Cafe) image

We had the Napa Veggies at the Rainforest Cafe and knew we had to find a way to make something similiar at home. My kids now say that our recipe is better than the Rainforest Cafe's. There is a lot of room for personal taste with this recipe, add other veggies or take out those you don't like. Our favorite is the Jicima, we could never leave that one out! This recipe makes a ton, but it keeps well. It will still be nice & crispy 4 days later.

Provided by Darcys Diner

Categories     Vegetable

Time 30m

Yield 20 serving(s)

Number Of Ingredients 15

1 (8 3/4 ounce) can corn, drained (we use white shoepeg)
1 green pepper, julienned
1 red pepper, julienned
1 yellow pepper, julienned
1 large jicama, julienned
2 cups carrots, julienned (about 4 carrots)
1/3 cup red onion, chopped
1/2 cup raisins (I use mix of white & regular)
1 cucumber, sliced
1 cup red cabbage, julienned (optional)
2/3 cup vinegar (I use seasoned white rice vinegar)
1/2 cup sugar
1/4 cup vegetable oil
1/4 teaspoon pepper (or to taste)
1/2 teaspoon salt (or to taste)

Steps:

  • Combine all the veggies in a large bowl. I use my mandolin to cut everything since there is so much julienning to do. In a small bowl, mix vinegar, sugar, oil, salt & pepper. Pour over veggies. Cover & marinate in the refrigerator. We will eat it right away, but as it sits the veggies soak up the flavors.

Nutrition Facts : Calories 104.6, Fat 3.1, SaturatedFat 0.4, Sodium 71.1, Carbohydrate 19, Fiber 4.2, Sugar 10.2, Protein 1.4

VEGETABLE CONFETTI RICE



Vegetable Confetti Rice image

Make and share this Vegetable Confetti Rice recipe from Food.com.

Provided by Ginny Sue

Categories     White Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups water
1 tablespoon butter
1 teaspoon chicken flavor instant bouillon (or 1 cube)
1 cup uncooked rice (I use basmati)
1/2 cup shredded carrot
1/2 cup sliced celery
1 tablespoon finely chopped onion

Steps:

  • In a medium saucepan, bring water, butter and bouillon to a boil; stir to dissolve bouillon.
  • Stir in remaining ingredients and return to a boil.
  • Reduce heat, cover and simmer for 20 minutes until rice is tender.

Nutrition Facts : Calories 211.9, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.7, Sodium 170, Carbohydrate 40.9, Fiber 1.4, Sugar 1.2, Protein 3.6

CONFETTI VEGETABLE KUGEL (PASSOVER)



Confetti Vegetable Kugel (Passover) image

A colourful, light, delicious, and healthy recipe from Norene Gilletz's wonderful cookbook, "Healthy Helpings". Variations: Mixture can be baked in sprayed muffin tins at 375°F for 25 to 30 minutes, until golden brown. Recipe may be halved. Bake in a 1 1/2 quart greased casserole for 45 to 55 minutes.

Provided by blucoat

Categories     Potato

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 13

3 medium zucchini, unpeeled (1 lb.)
3 carrots, peeled
2 sweet potatoes (about 1 lb.) or 3 large potatoes, peeled (about 1 lb.)
2 medium onions
2 garlic cloves
1/2 cup fresh parsley leaves
3 -4 tablespoons chopped fresh basil or 1 teaspoon dried basil
4 eggs
4 egg whites or 2 additional eggs
1/2 cup potato starch or 1/2 cup matzo meal
1 1/4 teaspoons salt (to taste)
1/2 teaspoon pepper (to taste)
2 teaspoons olive oil

Steps:

  • Preheat oven to 375°F
  • Grate zucchini, carrots and sweet potatoes. (Can be done in the food processor.) Finely mince onions, garlic, parsley and basil. Combine all ingredients in a large mixing bowl and mix well.
  • Spray a 3 quart rectangular or oval casserole with non-stick spray. Add vegetable mixture and spread evenly. Bake at 375°F for 1 hour and 10 minutes, or until golden brown and firm.

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