Vegetable Barley Soup Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARLEY VEGETABLE SOUP



Barley Vegetable Soup image

Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!

Provided by Taste of Home

Categories     Lunch

Time 8h40m

Yield 12 servings (about 3-1/2 quarts).

Number Of Ingredients 16

1 large sweet potato, peeled and cubed
1-1/2 cups fresh baby carrots, halved
1-1/2 cups frozen cut green beans
1-1/2 cups frozen corn
3 celery ribs, thinly sliced
1 small onion, chopped
1/2 cup chopped green pepper
2 garlic cloves, minced
6 cups water
2 cans (14-1/2 ounces each) vegetable broth
1 cup medium pearl barley
1 bay leaf
1-3/4 teaspoons salt
1/2 teaspoon fennel seed, crushed
1/4 teaspoon pepper
1 can (14-1/2 ounces) Italian diced tomatoes, undrained

Steps:

  • In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.

Nutrition Facts :

VEGETABLE BARLEY SOUP



Vegetable Barley Soup image

Loaded with colorful vegetables and filling pearled barley, this Vegetable Barley Soup is a healthy, freezer-friendly staple recipe for winter!

Provided by Beth - Budget Bytes

Categories     Dinner     Lunch     Soup

Time 55m

Number Of Ingredients 16

1 yellow onion ($0.32)
2 cloves garlic ($0.16)
2 Tbsp olive oil ($0.32)
1/2 lb. carrots (about 4) ($0.45)
1 28oz. can diced tomatoes ($1.59)
1 cup pearled barley ($0.89)
1/2 tsp dried basil ($0.05)
1/2 tsp dried oregano ($0.05)
freshly cracked black pepper ($0.05)
6 cups vegetable broth ($0.78)
1 russet potato (about 3/4 lb.) ($1.22)
1 cup frozen green beans ($0.271)
1/2 cup frozen corn ($0.10)
1/2 cup frozen peas ($0.19)
1 Tbsp lemon juice ($0.03)
1 handful fresh parsley (optional garnish) ($0.20)

Steps:

  • Dice the onion and mince the garlic. Add the onion, garlic, and olive oil to a large soup pot and sauté over medium heat for about 5 minutes, or until the onion is soft and translucent.
  • Meanwhile, peel and dice the carrots. Once the onions are soft, add the carrots to the soup pot, along with the canned diced tomatoes (with juices), barley, basil, oregano, some freshly cracked pepper, and vegetable broth.
  • Stir the contents of the pot to combine, place a lid on top, turn the heat up to medium-high, and bring the broth up to a boil. Once boiling, turn the heat down to medium-low, and let the soup simmer, with the lid in place, stirring occasionally, for 30 minutes.
  • While the soup simmers, peel and dice the potato into 1/2-inch cubes. After the soup has simmered and the barley is mostly tender, add the diced potatoes and continue to simmer for 10 minutes more, or just until the potatoes are tender.
  • Once the potatoes are tender, add the frozen green beans, corn, and peas. Stir to combine, and heat through (about 5 minutes in the simmering soup).
  • Finally, add the lemon juice to the soup and stir to combine. Taste the soup and adjust the salt or pepper to your liking. Serve hot, with fresh chopped parsley on top as a garnish, if desired.

Nutrition Facts : Calories 277.37 kcal, Carbohydrate 52.82 g, Protein 7.43 g, Fat 5.9 g, Fiber 9.1 g, Sodium 1180.28 mg, ServingSize 2 cups

VEGETABLE BARLEY SOUP



Vegetable Barley Soup image

This soup uses fresh ingredients. It's hearty, filling and so easy to make!

Provided by Holly Nilsson

Categories     Lunch     Main Course     Soup

Time 3h45m

Number Of Ingredients 17

1 teaspoon butter
1 onion
½ cup pearl barley
14 ½ ounce canned diced tomatoes (with juice)
1 large potato (cubed or sweet potato)
1 carrot (chopped)
2 ribs celery (chopped)
1 cup frozen corn (defrosted)
1 green bell pepper (chopped)
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon smoked paprika
1 bay leaf
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
8 cups beef broth (or vegetable broth)
2 tablespoons fresh parsley (chopped)

Steps:

  • Heat butter in a medium pan and cook onion until it is slightly tender, 2-3 minutes.
  • Combine all ingredients in a 6qt slow cooker.
  • Cook on low 7-8 hour or on high 3-4 hours until barley is tender.
  • Discard bay leaf, season with salt & pepper to taste, garnish with parmesan cheese and stir in the fresh parsley.

Nutrition Facts : Calories 306 kcal, Carbohydrate 60 g, Protein 16 g, Fat 2 g, SaturatedFat 1 g, Sodium 1104 mg, Fiber 12 g, Sugar 6 g, ServingSize 1 serving

BEAKER'S VEGETABLE BARLEY SOUP



Beaker's Vegetable Barley Soup image

Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it. Enjoy!

Provided by BEAKER1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 17

2 quarts vegetable broth
1 cup uncooked barley
2 large carrots, chopped
2 stalks celery, chopped
1 (14.5 ounce) can diced tomatoes with juice
1 zucchini, chopped
1 (15 ounce) can garbanzo beans, drained
1 onion, chopped
3 bay leaves
1 teaspoon garlic powder
1 teaspoon white sugar
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon dried parsley
1 teaspoon curry powder
1 teaspoon paprika
1 teaspoon Worcestershire sauce

Steps:

  • Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.

Nutrition Facts : Calories 188 calories, Carbohydrate 37 g, Fat 1.6 g, Fiber 8.4 g, Protein 6.9 g, SaturatedFat 0.2 g, Sodium 968.8 mg, Sugar 7.2 g

BARLEY VEGETABLE SOUP



Barley Vegetable Soup image

Barley has been cultivated since the Stone Age and fermented to make beer soon after. Folk medicine has made use of barley water, made by simply soaking barley in water, as a tonic during convalescence. "Pearl" barley is the name of the grain when it's been polished, after the husk and bran have been removed. It's the form most commonly used in soups. This grain has one significant health advantage compared to most other cereal grains (oats and corn for example) it is very low on the glycemic index. Enjoy this old fashioned, hearty soup!

Provided by Rita1652

Categories     One Dish Meal

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 9

3/4 cup pearl barley
11 cups vegetable stock (see recipe for Vegetable Stock #54127)
2 tablespoons canola oil or 2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup chopped carrot
1/2 cup chopped celery
1 cup thinly sliced mushroom
salt
1/2 bunch fresh parsley

Steps:

  • In a saucepan, combine the barley and 3 cups of vegetable stock.
  • Bring to a boil over medium heat, cover, and simmer for 1 hour, or until the liquid is absorbed.
  • Meanwhile, heat the olive oil in a large pot and add the onion, carrots, celery, and mushrooms.
  • Cover and cook the vegetables for about 5 minutes, until they begin to soften.
  • Add the remaining vegetable stock and simmer 30 minutes, covered.
  • Add the barley and simmer 5 minutes more.
  • Add salt to taste and ladle into bowls.
  • Serve garnished with chopped fresh parsley.

VEGETABLE BARLEY SOUP



Vegetable Barley Soup image

We make this every summer with vegetables from our garden. Our children love to help make this soup and eat it too. I like to double this recipe and freeze the leftovers. You can use any 5 cups of veggies that you like, we just happen to like the carrot/zucchini/cabbage combo.

Provided by Charlotte J

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
3 garlic cloves, minced
1 cup chopped onion
3/4 cup uncooked barley
2 cups carrots, diced
2 cups zucchini, diced
1 cup cabbage, chopped
9 cups water
1/4 cup parsley
1 bay leaf
1 dash sugar
salt and pepper
24 ounces tomato puree (or whole tomatoes chopped)

Steps:

  • In a large kettle add oil, garlic and onions heat until onions are transparent.
  • Add barley, carrots, zucchini, cabbage, water,parsley and bay leaf bring to boil.
  • Simmer until barley is tender.
  • Add sugar, salt, pepper, and tomatoes cook 15 minutes longer then serve.

VEGETABLE BARLEY SOUP



Vegetable Barley Soup image

We hollowed out a ten-pound blue Hubbard squash to use as a tureen for the soup.

Provided by Martha Stewart

Number Of Ingredients 12

1/2 ounce dried porcini mushrooms
2 tablespoons unsalted butter
2 small onions (about 10 ounces), cut into 1/4-inch dice
1 teaspoon fresh thyme leaves
3 1/2 teaspoons salt
1 teaspoon freshly ground pepper
1 cup barley
1 cup Madeira
3/4 pound red or green Swiss chard (about 1/2 bunch), washed
1 28-ounce can whole peeled tomatoes
8 cups Vegetable Stock
1 butternut squash (2 to 3 pounds)

Steps:

  • Place porcini mushrooms in a bowl; add hot water to cover (about 1 1/2 cups). Let stand until mushrooms are soft, 10 minutes.
  • Meanwhile, melt butter in a large pot over medium heat. Add onions and cook, stirring often, until soft and translucent. Add thyme, 1 teaspoon salt, and 1/2 teaspoon pepper.
  • Stir in barley and cook until it begins to brown and smell sweet.
  • Lift mushrooms out of soaking liquid. Strain liquid through a cheesecloth-lined sieve and set aside. Chop mushrooms coarsely and add to barley mixture. Add 1/2 cup Madeira, raise heat to medium-high, and cook until liquid is nearly evaporated. Reduce heat to medium, add reserved soaking liquid, and cook until liquid is almost completely reduced.
  • Stem Swiss chard. Chop stems into 1/2-inch pieces; add to barley mixture. Chop leaves into 1/2-inch pieces and set aside.
  • Drain tomatoes and add tomato juice to barley along with vegetable stock. Seed and core tomatoes, cut into 1/2-inch dice, and set aside. Cut squash in half lengthwise and remove seeds with a spoon. Remove skin and cut flesh into 1/2-inch cubes. Add squash, 1 teaspoon salt, and remaining 1/2 teaspoon pepper to soup. Let simmer about 50 minutes, skimming foam occasionally. Add chopped tomatoes for last 20 minutes of cooking time.
  • Just before serving, add chopped Swiss chard leaves and remaining 1/2 cup Madeira. Cook until chard is just tender, 2 minutes. Add remaining 1 1/2 teaspoons salt and serve.

More about "vegetable barley soup recipe 445"

EASY VEGETABLE BARLEY SOUP - FROM A CHEF'S KITCHEN
easy-vegetable-barley-soup-from-a-chefs-kitchen image
2022-01-05 Instructions. Bring a saucepan of water to a boil. Add 1 teaspoon salt to the water, add the barley and boil until the barley is tender but still al dente, approximately 15-20 minutes. Drain through a sieve and set aside. …
From fromachefskitchen.com


VEGETABLE BARLEY SOUP - SIMPLY SO GOOD
vegetable-barley-soup-simply-so-good image
2014-01-16 Heat oil to a large heavy pot. Add onion, carrots, celery, and potato. Saute until the onion and celery become translucent. Add beef stock and pearl barley. If desired, tomatoes can be put in a blender and slightly blended then …
From simplysogood.com


VEGETABLE BARLEY SOUP - THIS IS NOT DIET FOOD
2022-08-24 In a large pot over medium-high heat, add the olive oil; once hot, add the leek and garlic, and cook for 5 minutes until the leek has softened. Add the rest of the ingredients …
From thisisnotdietfood.com
5/5 (1)
Total Time 50 mins
Category Soups
Calories 145 per serving


OLD FASHIONED CHICKEN BARLEY SOUP WITH VEGETABLES
Add the chicken, canned tomatoes, thyme and chicken stock and bring to a boil. Once the broth comes to a boil, reduce heat to a simmer and set the lid on the pot (slightly askew) so steam …
From garlicandzest.com


VEGETABLE BARLEY SOUP | METRO
In a large saucepan, heat oil over medium high heat. Cook onions, carrots and celery just until tender. Add garlic and cook one minute more. Stir in broth, parsley, thyme, bay leaves, barley, …
From metro.ca


BARLEY VEGETABLE SOUP RECIPE - DELISHABLY
Saute for 1 minute. Throw in the chopped onions. Saute the mixture over low heat until the onions become pinkish. Add the chopped vegetables, soaked barley, and salt. Mix well. Continue …
From delishably.com


VEGETABLE BARLEY SOUP | HELLO LITTLE HOME
2021-09-28 Increase heat to medium-high. Add mushrooms and cook until lightly browned, stirring frequently. Add garlic and cook, stirring constantly, until fragrant (about 30 seconds). …
From hellolittlehome.com


BEST VEGETABLE BARLEY SOUP RECIPES | FOOD NETWORK CANADA
2009-11-11 Step 1. Put a soup pot over medium-high heat. Add olive oil and onions and sauté until they begin to caramelize. Add garlic, carrots and celery and continue to sauté until …
From foodnetwork.ca


OLD FASHIONED VEGETABLE POT BARLEY SOUP - FROM SOIL TO SOUL
2022-01-19 Let your pot barley pre-cook for 15-20 minutes. From there, add in your carrots, potatoes and spices. Let cook on medium-low heat for 20-25 minutes or until vegetables …
From fromsoiltosoul.ca


BARLEY SOUP RECIPES | ALLRECIPES
Profile Menu. Join Now. Join Now
From test.element.allrecipes.com


BARLEY, LENTIL AND VEGETABLE SOUP - CANADIAN FOOD FOCUS
Mix in onion powder, oregano, dried basil, salt and cook another few minutes. In a large pot, add vegetable mixture, water, tomatoes with their liquid, lentils, barley, bay leaves and chili flakes. …
From canadianfoodfocus.org


BARLEY SOUP RECIPES | ALLRECIPES
187. Chicken with Barley Soup. 91. This is a high-protein, high-fiber, and low-fat recipe that is very filling. I usually double the recipe so I have plenty of leftovers. The soup freezes well. …
From allrecipes.com


VEGETABLE BARLEY SOUP RECIPE - COOK WITH CAMPBELLS CANADA
In a large saucepan, heat oil over medium high heat. Cook onions, carrots and celery just until tender. Add garlic and cook one minute more. Stir in broth, parsley, thyme, bay leaves, barley, …
From cookwithcampbells.ca


BEEF BARLEY VEGETABLE SOUP - TEST.ELEMENT.ALLRECIPES.COM
Make beef barley soup with chuck roast cooked with barley and bay leaf in a slow cooker, then cubed and simmered with mixed vegetables in beef broth.
From test.element.allrecipes.com


VEGETABLE BARLEY SOUP - LORD BYRON'S KITCHEN
2017-01-02 Heat the olive oil over medium heat in a large Dutch oven or stock pot. Add the onions, carrots, and celery. Saute for 5 minutes. Add the garlic, salt, and pepper, and saute for …
From lordbyronskitchen.com


Related Search