Vegetable And Rice Soup Recipes

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CHICKEN, RICE AND VEGETABLE SOUP



Chicken, Rice and Vegetable Soup image

A delicious blend of chicken, rice, and vegetables. Perfect as a meal, or to take the edge off hunger between meals. Excellent winter warmer.

Provided by Gary Coveney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 9

5 cups water
1 (14.5 ounce) can chicken broth
1 skinless, boneless chicken breast halves - cut into cubes
3 carrots, chopped
1 onion, chopped
3 stalks celery, chopped
2 cubes chicken bouillon
⅓ cup uncooked white rice
salt and pepper to taste

Steps:

  • In a large saucepan over high heat, combine 4 cups water and the chicken broth and bring to a boil. Add the chicken, carrots, onion, celery and bouillon and reduce heat to low. Cover and simmer for about 15 minutes or until the vegetables are soft.
  • Add more water as necessary. Add the rice and allow to simmer for another 15 minutes, or until the rice is tender. Add salt and pepper to taste.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 22.5 g, Cholesterol 19.7 mg, Fat 1 g, Fiber 2.6 g, Protein 9.7 g, SaturatedFat 0.2 g, Sodium 1101.6 mg, Sugar 4.7 g

SERIOUSLY GOOD VEGETABLE SOUP



Seriously Good Vegetable Soup image

This vegetable soup recipe is seriously so good! It's easy to make, and full of veggies and fresh flavor. If you're feeing under the weather or just wanting to lighten up your meals, this soup is the answer. Recipe yields 6 bowls of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h

Number Of Ingredients 17

4 tablespoons extra-virgin olive oil, divided
1 medium yellow or white onion, chopped
3 carrots, peeled and chopped
2 celery stalks, chopped
2 cups chopped seasonal vegetables, such as sweet potatoes, green beans, butternut squash, potatoes, bell pepper, zucchini or yellow squash
1 teaspoon fine sea salt, divided, to taste
6 cloves garlic, pressed or minced
1/2 teaspoon curry powder
1/2 teaspoon dried thyme
1 large can (28 ounces) diced tomatoes
4 cups (32 ounces) vegetable broth
2 cups water
2 bay leaves
1/2 teaspoon red pepper flakes, reduce or omit if sensitive to spice
Freshly ground black pepper, to taste
2 cups chopped kale or collard greens or chard (thick ribs removed), or spinach
1 tablespoon lemon juice

Steps:

  • Warm 3 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and 1/2 teaspoon of the salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
  • Add the garlic, curry powder and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
  • Pour in the broth and water. Add 1/2 teaspoon more salt, 2 bay leaves and the red pepper flakes. Season generously with freshly ground black pepper. Raise the heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
  • Cook for 25 minutes, then remove the lid and add the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.
  • Remove the pot from heat and remove the bay leaves. Stir in the lemon juice and remaining 1 tablespoon of olive oil. Taste and season with more salt, pepper and/or red pepper flakes. (You might need up to ½ teaspoon more salt, depending on your vegetable broth and your personal preferences.) Divide into bowls and enjoy.

Nutrition Facts : ServingSize 1 bowl of soup made with sweet potato, green beans and kale, Calories 179 calories, Sugar 10.1 g, Sodium 959.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 22.6 g, Fiber 6.6 g, Protein 2.8 g, Cholesterol 0 mg

GARDEN VEGETABLE RICE SOUP



Garden Vegetable Rice Soup image

"Cooking with vegetables seems quick and healthy. This meatless soup makes a great dinner with a salad or slice of bread." Jennifer Black - San Jose, California

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1-1/2 teaspoons minced garlic
2 tablespoons olive oil
1/4 cup uncooked long grain rice
2 cans (14-1/2 ounces each) chicken broth
1 cup chopped sweet red pepper
1 cup chopped green pepper
1/2 cup thinly sliced fresh carrots
1 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
Dash pepper
2 medium zucchini, sliced
6 plum tomatoes, chopped

Steps:

  • In a large saucepan, cook garlic in oil for 1 minute. Stir in rice; cook and stir for 1 minute. Add the broth, peppers, carrots and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. , Stir in zucchini and tomatoes; cook for 3 minutes. Cool. Transfer to freezer containers. May be frozen for up to 3 months., To serve immediately, cook soup 3-5 minutes longer or until zucchini is tender., To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.

Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 753mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

HEARTY VEGETABLE WILD RICE SOUP



Hearty Vegetable Wild Rice Soup image

Provided by Karen Gibson

Categories     Soup

Time 45m

Number Of Ingredients 17

3/4 cup wild rice blend
3/4 cup vegetable or chicken broth
3/4 cup water
1 tablespoon olive oil
4 cups chopped vegetables ((see notes for suggestions))
1 tablespoon tomato paste
15 ounce can diced tomatoes
1 teaspoon smoked paprika
2 teaspoons Italian herb blend or Herbes de Provence
3 cups vegetable or chicken broth
1 bay leaf
1 cup chopped kale
1 apple, (grated)
1 tablespoon lemon juice
kosher salt
freshly ground black pepper
fresh parsley, (minced, for garnish)

Steps:

  • bring all ingredients to a boil. Reduce heat, cover, and simmer until all water is absorbed (30 to 40 minutes, depending on the brand - refer to package directions). Turn off heat, and let steam for 10 minutes
  • Meanwhile, heat the oil in a 4 to 5 quart Dutch oven or stock pot over medium, until shimmering. Add all of the vegetables at once, and stir well. Cover, and let cook for 10 minutes, stirring every few minutes.
  • When the vegetables have softened, scoot them to one side and tip in a splash of broth in the cleared area. Add the tomato paste, paprika, and a big pinch of salt to the broth, and stir well to create a fragrant paste.
  • Mix the tomato paste into the vegetables, and sprinkle the herbs over them.
  • Add the broth and bay leaf, and let the soup come up to a gentle boil (increase the heat temporarily, to help it along).
  • Reduce heat to medium-low, cover, and let the soup simmer for at least 15 minutes (longer, if possible).
  • Remove the bay leaf, and add the kale, apple grates, lemon juice, black pepper, and 1 teaspoon of salt. Stir well, and let the kale wilt for several minutes.
  • Taste, and adjust the flavor balance with additional lemon juice, salt and pepper.
  • Stir in the rice. Serve immediately.

Nutrition Facts : Calories 240 kcal, ServingSize 1 serving

LENTIL RICE SOUP



Lentil Rice Soup image

This protein and veggie packed soup is hearty and flavorful and sure to warm your belly and your soul. It's made with simple ingredients, most of which you probably already have in your pantry and fridge. A family favorite!

Provided by Jenn Sebestyen

Categories     Entree     Soup

Time 1h

Number Of Ingredients 15

2 tablespoons olive oil (or 1/4 cup water or broth)
1 yellow onion (peeled and diced)
2 garlic cloves (minced)
1 teaspoon dried thyme
1/2 teaspoon black pepper (or to taste)
3 stalks celery (diced)
3 carrots (peeled and diced)
1 cup dried green lentils (picked over and rinsed well)
1 cup brown rice
1 can (15 ounces) diced tomatoes
1 tablespoon coconut aminos (or gluten free tamari)
8 cups vegetable broth (or water)
1 teaspoon salt (or to taste)
Juice of 1 lemon ((to taste))
1/4 cup fresh chopped parsley

Steps:

  • Heat the oil in a soup pot over medium heat on the stove. Sauté the diced onion for 5 to 6 minutes until soft and translucent.
  • Add the garlic, dried thyme and black pepper and sauté 1 minutes. Add the celery and carrots and cook another 5 minutes so they start to soften.
  • Add the lentils, rice, tomatoes, coconut aminos and broth. Stir well. Bring to a boil, stir again, cover, reduce heat and simmer 30 to 40 minutes until the lentils and rice are tender, but not mushy.
  • Add the salt, fresh lemon juice, and chopped parsley. Taste and adjust seasoning as necessary.

Nutrition Facts : Calories 336 kcal, Carbohydrate 56 g, Protein 13 g, Fat 6 g, Sodium 713 mg, Fiber 16 g, Sugar 11 g, ServingSize 1.5 cups

CHUNKY VEGETABLE & BROWN RICE SOUP



Chunky vegetable & brown rice soup image

Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change

Provided by Justine Pattison

Time 1h8m

Number Of Ingredients 10

2 tbsp cold-pressed rapeseed oil
1 medium onion , halved and sliced
2 garlic cloves , finely sliced
2 celery sticks , trimmed and thinly sliced
2medium carrots , cut into chunks
2 medium parsnips , cut into chunks
1 tbsp finely chopped thyme leaves
100g wholegrain rice
2medium leeks , sliced
½ small pack parsley , to garnish

Steps:

  • Heat the oil in a large non-stick pan and add the onion, garlic, celery, carrots, parsnips and thyme. Cover with a lid and cook gently for 15 mins, stirring occasionally, until the onions are softened and beginning to colour. Add the rice and pour in 1.2 litres cold water. Bring to the boil, then reduce the heat to a simmer and cook, uncovered, for 15 mins, stirring occasionally.
  • Season the soup with plenty of ground black pepper and salt to taste, then stir in the leeks. Return to a gentle simmer and cook for a further 5 mins or until the leeks have softened. Adjust the seasoning to taste and blitz half the soup with a stick blender, leaving the other half chunky, if you like. Top with the parsley and serve in deep bowls.

Nutrition Facts : Calories 261 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

VEGETABLE RICE SOUP



Vegetable Rice Soup image

This creamy vegetable rice soup is nourishing, delicious, and incredibly easy to prepare! It'll warm ya right to your toes. Serve with a hunk of buttery bread for one satisfying meal.

Provided by Dawn | Girl Heart Food

Categories     Lunch     Main Course     Soup

Time 1h5m

Number Of Ingredients 18

1/2 cup unsalted cashews
2 cups water
1/2 cup low sodium vegetable broth
1 to 2 tablespoons nutritional yeast
2 tablespoons olive oil
1 small leek
3 cloves garlic (minced)
3 carrots (peeled and sliced into about 1/4-inch slices)
3 ribs celery (sliced into about 1/4-inch slices)
8 ounces baby bella mushrooms (sliced (or about 227 grams))
1 small sweet potato (cut into small cubes (about size of a dice))
1 teaspoon salt (divided )
1 teaspoon freshly ground black pepper (divided)
1.5 teaspoons Herbes de Provence
2 bay leaves
3/4 cup long grain and wild rice blend (rinsed (see "Notes" below))
7 cups low sodium vegetable broth (divided (more if you want a looser or thinner consistency))
4 handfuls baby spinach (about 3 or 4 loosely packed cups)

Steps:

  • To a small saucepan, add cashews and 2 cups of water. Bring to a simmer and cook for 15 to 20 minutes or until cashews have softened. Drain and rinse. In a blender, blend cashews with 1/2 cup of vegetable broth and nutritional yeast until smooth (stop to scrape sides of blender, as necessary). Set aside.Note: A high-powered blender works best here for the smoothest consistency. Note: If you'd rather not use the cashew cream, you can omit OR stir in 1 cup of half-and-half or heavy cream instead.
  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add leek and garlic. Cook for 5 minutes, stirring often.
  • Add carrots, celery, and mushrooms. Cook for 5 to 8 minutes, stirring often.
  • Add sweet potato, 1/2 teaspoon each of salt and black pepper, and Herbes de Provence. Stir to combine.
  • Add bay leaves, rice, and 7 cups of vegetable broth. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Cover and cook for 15 to 20 minutes or until veggies and rice are cooked. Remove bay leaves and discard.Note: A par-boiled long grain and wild rice blend is used here. My rice cook time was about 15 to 20 minutes. If you use anything that takes a little longer, you may way to add the rice first and then add the vegetables during the last 15 to 20 minutes of cook time so you don't overcook them.
  • Uncover and stir in baby spinach until wilted. It will wilt with the heat from the soup.
  • Stir in the cashew cream (or half-and-half or heavy cream if you are using dairy), remaining 1/2 teaspoon of salt, and remaining 1/2 teaspoon of black pepper. Stir to combine. Serve and enjoy!Note: If you want a looser or thinner consistency, add a little more vegetable broth and heat through.

SLOW-COOKED VEGETABLE WILD RICE SOUP



Slow-Cooked Vegetable Wild Rice Soup image

This thick and hearty soup is packed with colorful vegetables. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner     Lunch

Time 5h25m

Yield 12 servings (3 quarts).

Number Of Ingredients 15

6 cups reduced-sodium vegetable broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes
2 celery ribs, sliced
2 medium carrots, chopped
1-3/4 cups sliced baby portobello mushrooms
1 medium onion, chopped
1 medium parsnip, peeled and chopped
1 medium sweet potato, peeled and cubed
1 medium green pepper, chopped
1 cup uncooked wild rice
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon pepper
2 bay leaves
2 fresh thyme sprigs, plus more for topping

Steps:

  • Combine all ingredients in a 6- or 7-qt. slow cooker. Cover and cook on high until rice and vegetables are tender, 5-6 hours. Discard bay leaves and thyme sprigs before serving. If desired, remove leaves from remaining thyme sprigs and sprinkle over soup when serving.

Nutrition Facts : Calories 117 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CHICKEN, RICE, & VEGETABLE SOUP



Chicken, Rice, & Vegetable Soup image

This warming chicken, rice, and vegetable soup is perfect for chilly days or for when you're feeling under the weather.

Provided by Chaunté Truelsen

Categories     Soups & Purées

Time 45m

Number Of Ingredients 14

1-2 chicken breasts (11-12 oz total uncooked or 1 1/2 cups of cooked chicken)
1 cup of carrots, peeled and sliced (120 g)
1 cup of sliced celery (100 g)
1 cup of chopped asparagus (100 g)
1 cup of sliced white mushrooms (80 g)
4 cups of water
4 cups of chicken broth (or veggie broth)
cooked jasmine rice (see below for directions)
1 tbsp of olive oil
1 bay leaf
1-2 tbsp of fresh chopped parsley
1 tsp of sea salt or Himalayan salt
pepper to taste (omit if not tolerated)
Optional; fresh or dried thyme leaves and 1/8 tsp ground turmeric

Steps:

  • Bring the water and broth to a boil in a stockpot. Then add the carrots, celery, chicken, bay leaf, and salt. Cover and simmer for 25-30 minutes (set a timer) or until chicken is cooked through.
  • While the soup is simmering, prepare the jasmine rice. Rinse your rice by pouring 1 cup of rice into a medium bowl. Fill the bowl with water until rice is completely covered. Stir the rice around using clean hands. Pour cloudy water out and repeat rinsing the rice a couple more times.
  • Add 2 cups of water to a saucepan and bring to a boil. Once boiling, add 1 cup of jasmine rice. Cover and reduce heat. Simmer for about 18 minutes-20 minutes without lifting the lid (time may vary depending on stove type). Fluff cooked rice with a fork and set aside.
  • 5 minutes before the timer for the soup goes off, add the asparagus to the stockpot.
  • Heat a skillet over medium heat, then add 1 tbsp of olive oil. Wait for the oil to heat up (1-2 minutes), then add mushrooms and a sprinkle of salt. Cook until tender (about 5 minutes), then add mushrooms to the stockpot.
  • Remove chicken from the stockpot and shred with a fork. Add the shredded chicken back to the soup.
  • Turn the heat off, remove the bay leaf from the soup, and add fresh chopped parsley, pepper, and more salt as needed. Add cooked jasmine rice to soup bowl after serving. Enjoy!

VEGETABLE AND RICE SOUP



Vegetable and Rice Soup image

Make and share this Vegetable and Rice Soup recipe from Food.com.

Provided by Deantini

Categories     Clear Soup

Time 40m

Yield 2 bowls, 1-2 serving(s)

Number Of Ingredients 9

3 cups chicken broth
1 stalk celery, finely diced
1 small carrot, finely diced
1/2 small onion, finely diced
3 garlic cloves, finely diced
1 Thai peppers, red, hot, finely diced
1 tablespoon lemon juice
1/2 cup cooked rice
salt

Steps:

  • Heat broth to simmering in sauce pan.
  • Meanwhile chop all vegetables and add to the broth along with lemon juice and rice.
  • Let simmer for approx 30 min or until vegetables are soft.
  • Add salt to taste.

Nutrition Facts : Calories 295.7, Fat 4.7, SaturatedFat 1.3, Sodium 2309.5, Carbohydrate 42.6, Fiber 3.1, Sugar 7.2, Protein 18.8

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