Vegetable And Pierogi Stir Fry Recipes

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ASIAN PIEROGY STIR FRY



Asian Pierogy Stir Fry image

Yield 4

Number Of Ingredients 6

1 box Broccoli & Aged Cheddar Pierogies or your favorite variety of Mrs. T's® Pierogies
½ teaspoon oil
12 ounces Asian blend vegetables
1 package carrot noodles
1/3-1/2 cups your favorite Asian sauce (Teriyaki, Sesame, Sweet Chili)
¼ cup of water, if needed

Steps:

  • Place pierogies in boiling water for 3 to 5 minutes; drain. Set aside.Heat oil in a large skillet on medium heat; sauté vegetables until heated through.Add carrot noodles and pierogies to skillet.Toss stir fry mix with the sauce of your choosing, if it looks a little thick, add ¼ cup water to thin the sauce.

FAJITA VEGETABLE STIR-FRY



Fajita Vegetable Stir-Fry image

Whether you serve this as a side or vegetarian main dish, our recipe for Fajita Vegetable Stir-Fry is easy, delicious and soon to be a family favorite. These veggies are ready in just 20 minutes and so versatile, they can be used in tacos, fajitas or burritos. To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons Country Crock® Spread
2 medium red or yellow bell peppers, sliced
1 medium sweet onion, cut into thin wedges
1 clove garlic, finely chopped
½ teaspoon ground cumin
¼ teaspoon chili powder
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro

Steps:

  • Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook red peppers and onion until tender and golden, about 8 minutes. Stir in garlic, cumin and chili powder and cook, stirring frequently, 2 minutes. Remove from heat, stir in lime juice and cilantro.

Nutrition Facts : Calories 33.1 calories, Carbohydrate 6.9 g, Fat 0.3 g, Fiber 1.8 g, Protein 1 g, Sodium 5.9 mg, Sugar 3.7 g

PIEROGI STIR FRY



Pierogi Stir Fry image

A simple yet humble recipe courtesy of my mother in law. Heck, I didn't know what to call this recipe! ;) We use store bought Cheemo brand frozen perogie from Canada for this dish, but you can certainly use your own homemade perogie. (I hope one day to learn how to make them and spell the word correctly.) Sometimes I add a potato to the mix to "stretch" the meal even though perogies already contain potatoes. The Cheemo brand has a cheddar cheese/potato variety we really like and an herb/roasted garlic one, too. I noticed the Cheemo site has a similar recipe to this one. Check it out! Serve with a tossed green salad that contains beets, in keeping with the Ukrainian/Russian/Eastern European theme. A Recipezaar member is going to have to set me straight on the correct spelling of pierogies/perogie/-both singular and plural forms.

Provided by COOKGIRl

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 slices bacon
12 -16 pierogi, frozen (a bag of the Cheemo brand is 18 ounces in total, use about 12-16 pierogies for this recipe)
2 small carrots, peeled and cut into thin slices
1 large russet potato, sliced thinly (unpeeled or not)
1 medium yellow onion, peeled and cut into crescents
1 medium red bell pepper (stemmed, seeded, membrane removed and sliced)
2 cups red cabbage, coarsely chopped (or a mix of green and red cabbage)
1 garlic clove, peeled and minced
oil, for frying
salt and black pepper, to taste
sour cream, for garnish

Steps:

  • In a large frying pan, cook the bacon until crisp. Set aside to drain and cool.
  • Remove the bacon fat (or not) and add 2 tablespoons oil.
  • Add the frozen perogies (no need to thaw), carrots, and potato (if using) and cook on medium-high heat for about 10 minutes.
  • Add the onion and bell pepper; cook another 5-7 minutes, until the onion and bell pepper start to char at the edges.
  • Stir in the cabbage and garlic. Cook another 2-3 minutes. Reduce heat if necessary.
  • Crumble the bacon and stir it into the pan.
  • Season with salt and pepper to taste.
  • Serve with sour cream.
  • Servings are estimated.

VEGETABLE AND PIEROGI STIR-FRY



Vegetable and Pierogi Stir-Fry image

I make this about once a week. It's great fro breakfast, lunch or dinner! It is also very versatile - feel free to mix up the vegetables.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

10 pierogi (frozen)
1 tablespoon olive oil
1/4 onion, thinly sliced
3 teaspoons minced garlic
1/3 cup peas
5 ounces fresh spinach
1/4 cup white wine
lemon pepper
fresh parmesan cheese

Steps:

  • Place the pierogi in a microwave safe dish and cover with water. Heat for 5 minutes.
  • Meanwhile, heat the oil in a large frying pan. Add the onion and garlic and saute over medium heat for 5 minutes or until soft.
  • Add the spinach, peas and white wine. Saute until peas are cooked and spinach is wilted.
  • Add the pierogi and generous lemon pepper. Saute until heated through and wine has completely evaporated.
  • Top with shredded parmesan and serve.

Nutrition Facts : Calories 135.9, Fat 7.2, SaturatedFat 1, Sodium 65.4, Carbohydrate 10.4, Fiber 3.5, Sugar 2.8, Protein 4.1

VEGETABLE BEEF STIR-FRY



Vegetable Beef Stir-Fry image

"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

Steps:

  • In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

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