Vegetable Alecha Recipes

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VEGETABLE ALECHA



Vegetable Alecha image

Ethiopian vegetable stew traditionally eaten with injera, but also completely delicious with couscous

Provided by Fara Forest

Categories     Vegetable

Time 1h20m

Yield 15-20 serving(s)

Number Of Ingredients 23

1 medium onion, in wedges
4 tablespoons safflower oil
4 carrots, in 1 in. pieces
3 cups water
1 (16 ounce) can tomato sauce
2 teaspoons salt
1 teaspoon ginger, minced
3 potatoes, peeled & in 1 in pieces
1 small cabbage, in wedges
1/4 cup paprika
1 tablespoon cumin
2 teaspoons cardamom
2 teaspoons ground fenugreek
2 teaspoons ground ginger
2 teaspoons cayenne
2 teaspoons salt
1 teaspoon white pepper
1 teaspoon ground coriander
1 teaspoon nutmeg
1/2 teaspoon turmeric
1/2 teaspoon ground allspice
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves

Steps:

  • Saute onions until soft, add carrots, water, tomato sauce, salt,& ginger and simmer for 10 min, covered.
  • Add potatoes& spices and cook for another 10 min.
  • Add cabbage and cook until tender.

Nutrition Facts : Calories 109.5, Fat 4.4, SaturatedFat 0.4, Sodium 805.5, Carbohydrate 17.2, Fiber 4.3, Sugar 4.7, Protein 2.8

KEY SIR ALICHA (ETHIOPIAN BEETS AND POTATOES)



Key Sir Alicha (Ethiopian Beets and Potatoes) image

If you love Ethiopian food, this is a must-try. This is one of my favorite dishes. Serve hot over injera with the sauce to soak up.

Provided by Leftover Inspired

Categories     World Cuisine Recipes     African

Time 55m

Yield 4

Number Of Ingredients 8

¼ cup canola oil
1 yellow onion, diced
½ teaspoon salt, divided, or as needed
1 ½ teaspoons minced fresh garlic
1 ½ teaspoons minced fresh ginger
2 large beets, diced
1 cup water, or more as needed
4 large potatoes, diced

Steps:

  • Heat oil in a large pot over medium heat; add onion and a pinch of salt. Cook and stir onion until softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Pour water over beet mixture and sprinkle 1/2 teaspoon salt; bring to a boil.
  • Cover pot and reduce heat to medium-low; simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.

Nutrition Facts : Calories 486 calories, Carbohydrate 82.1 g, Fat 14.6 g, Fiber 12.6 g, Protein 10.2 g, SaturatedFat 1.2 g, Sodium 413.9 mg, Sugar 13.7 g

ALECHA WAT



Alecha Wat image

Enjoy this Ethiopian vegetable stew. Adjust the berbere to your tastes. Serve this stew with injera.

Provided by Daily Inspiration S

Categories     Other Main Dishes

Time 1h5m

Number Of Ingredients 13

1 large onion, chopped
4 Tbsp vegetable oil or ghee
3 tsp berbere
4 carrots, cut into 2 inch pieces
4 green bell peppers, deseeded and quartered
3 c water
8 oz tomato sauce
1 tsp salt
1/2 tsp fresh ginger, minced or grated
4 potatoes, cut into thick slices
2 tomatoes, blanched, skinned and cut into 8 wedges
2 small cabbages cut into 4 wedges each
salt and pepper to taste

Steps:

  • 1. Add oil or ghee to a large pot. Fry the onions until they have softened and then add the berbere (you may lessen the amount of spice to suit your tastes) and combine with the onions -- cook 30 seconds.
  • 2. Add the carrots, green peppers, water, tomato sauce, salt and ginger. Bring to a simmer and cook approx. 10 minutes before adding the potatoes and tomatoes.
  • 3. Cover and cook for 10 more minutes before adding the cabbage. Season to taste and cook until all of the vegetables are completely tender - approx. 25 minutes. Serve with injera.

ALICHA (ETHIOPIAN STEW)



Alicha (Ethiopian Stew) image

One of my distant relatives in the middle of Outback Australia married an Ethiopian woman. Good choice - the woman can cook, and well enough to be featured on a food show on national TV.

Provided by Missy Wombat

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 1/2 cups red onions (chopped)
1/4 teaspoon garlic
6 new potatoes, chopped
5 carrots, chopped
1 small cabbage, chopped
6 medium chili peppers, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder)
salt and pepper
1 teaspoon nutmeg
1 teaspoon cardamom
2 teaspoons parsley, chopped
2 tablespoons basil, chopped

Steps:

  • Cook onions and garlic in oil until transparent.
  • Wash and chop vegetables and add them to the onions, lightly browning.
  • Add nutmeg, garlic and cardamom then cook slowly for 30 mins.
  • Season to taste then add chilli, parsley and basil just before serving.

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