Vegetable Achard Recipes

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VEGETABLE ACHARD



Vegetable Achard image

Make and share this Vegetable Achard recipe from Food.com.

Provided by Coasty

Categories     Chutneys

Time 25m

Yield 1 jar

Number Of Ingredients 10

250 g white cabbage
250 g carrots
250 g green beans
4 chilies, large & red
10 garlic cloves
180 ml vegetable oil
2 large white onions
2 tablespoons black mustard seeds
250 g cauliflower
salt

Steps:

  • Julienne cabbage, carrots, green beans and cauliflower and set aside.
  • Heat vegetable oil in large pan and sweat garlic, onions, mustard seeds and chillies. Add reserved vegetables and mix well. Add salt to taste.

Nutrition Facts : Calories 3702.6, Fat 183.6, SaturatedFat 25.6, Sodium 2390.1, Carbohydrate 466.6, Fiber 171.7, Sugar 186.4, Protein 158.3

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