Veganwholewheatbananaflaxwaffles Recipes

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VEGAN WHOLE WHEAT BANANA FLAX WAFFLES



Vegan Whole Wheat Banana Flax Waffles image

Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

Provided by tendollarwine

Categories     Breakfast

Time 45m

Yield 16 waffles

Number Of Ingredients 10

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 cup flax seed
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
3 cups soymilk
1 large banana, mashed (about 1 cup)
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

  • In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
  • Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

WHOLE WHEAT BANANA FLAX MUFFINS



Whole Wheat Banana Flax Muffins image

Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.

Provided by mandagirl

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1/2 cup golden flax seed meal
1/2 cup quick oats or 1/2 cup quick-cooking barley
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon clove
2 ripe mashed bananas
2 eggs
1 cup almond milk
1/4-1/3 cup honey
2/3 cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees.
  • Mix flour, flax meal, oats (or barley), baking powder, baking soda, cinnamon and cloves.
  • Stir in walnuts.
  • Mix eggs, milk, honey and bananas until well combined.
  • Stir into dry ingredients.
  • Fill muffin cups and bake for about 20 minutes.

Nutrition Facts : Calories 183.5, Fat 7.6, SaturatedFat 0.9, Cholesterol 35.2, Sodium 127.7, Carbohydrate 26.1, Fiber 4.5, Sugar 8.6, Protein 5.7

WHOLE WHEAT AND FLAX WAFFLES



Whole Wheat and Flax Waffles image

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

Provided by doula_tara

Categories     One Dish Meal

Time 20m

Yield 22 waffles

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/2 teaspoon stevia or 4 tablespoons sugar
6 teaspoons baking powder
4 tablespoons flax seeds
1/2 teaspoon salt
4 eggs
3 cups milk
1/4 cup olive oil or 1/4 cup melted butter

Steps:

  • Mix dry ingredients.
  • Mix wet ingredients separately.
  • Mix dry and wet together whisk until smooth.
  • Pour about 3/4 of a cup of batter at a time onto the waffle iron.
  • You will begin to see steam coming out of the iron.
  • Cook the waffles until the steam is almost gone.
  • Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.

WHOLE WHEAT BANANA WAFFLES



Whole Wheat Banana Waffles image

This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.

Provided by Melanie Pino

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 cup all-purpose flour
¾ cup whole wheat flour
1 tablespoon baking powder
¼ teaspoon kosher salt
1 ½ cups milk
1 cup mashed overripe bananas
½ cup canola oil
2 eggs
½ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
  • Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
  • Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g

BANANA SPLIT WAFFLES (VEGAN)



Banana Split Waffles (Vegan) image

These waffles are for days when you feel like having dessert for breakfast. I like to justify them because the only non-natural sugar added is in the chocolate syrup and chips, fruit is good for you! These are a healthier version than the traditional waffle because they use flax instead of egg and the entire recipe is cholesterol-free. I use vegan versions of everything except the whipped cream. I got the basic waffle recipe from The Joy of Vegan Baking and modified it. I came up with these one day while experimenting in the kitchen. You could even add nuts to the recipe, if that's how you like your banana splits.

Provided by danakscully64

Categories     Breakfast

Time 15m

Yield 6 waffles, 6 serving(s)

Number Of Ingredients 16

3 tablespoons ground flax seeds
1/2 cup water
6 tablespoons margarine, melted
1 1/2 cups soymilk
1 3/4 cups all-purpose flour
1 tablespoon baking powder
1 pinch salt
3 tablespoons chocolate syrup
1/4 cup semi-sweet chocolate chips (optional)
1/4 cup fresh strawberries, diced
1/4 cup banana, diced
1 cup fresh strawberries, sliced
1 cup fresh pineapple, sliced
1 medium banana, sliced
2 tablespoons chocolate syrup
whipped cream (optional)

Steps:

  • Preheat Waffle Iron (spray with non-stick spray, if needed).
  • In a food processor or blender, whip the flax seed and water together until it reaches a thick and creamy consistency, about 2 minutes. Add the margarine and milk, and whip for another minute.
  • In a large bowl, combine the flour, baking powder, and salt. Create a well in the center of your dry ingredients, and pour in the milk mixture. Stir until just combined. Add the chocolate syrup, stir. Fold in chocolate chips, strawberries, and banana.
  • Spoon 1/2 cup batter (or the amount recommended for your waffle iron) onto the hot iron. Spread the batter to just within 1/4 inch of the edge of the grids using the back of your spoon or spatula. Close the lid and bake until the waffle is crispy. Serve immediately or keep warm in a single layer on the rack in a 200 degree F oven while you finish cooking the rest (keeping the oven door cracked will help prevent them from getting soggy). Decorate the waffle with toppings.

Nutrition Facts : Calories 385.2, Fat 15.9, SaturatedFat 3, Cholesterol 0.3, Sodium 430.7, Carbohydrate 53.8, Fiber 4.8, Sugar 12.6, Protein 8.6

HEALTHY, FLUFFY WHOLE WHEAT WAFFLES (VEGAN OPTION)



Healthy, Fluffy Whole Wheat Waffles (Vegan Option) image

For the health-conscious waffle-lovers like myself! I use the vegan option and I use vital gluten to add protein. But you can change that according to what your diet needs.

Provided by allona519

Categories     Breakfast

Time 30m

Yield 9 large waffles, 9 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour
1/2 cup ground flax seeds
1/4 cup vital gluten (or oat bran or wheat bran, your choice)
3 tablespoons baking powder
3/4 teaspoon salt
1/4 cup sugar (I use 6-8 drops liquid Stevia)
2 cups milk (I use soy milk)
3 eggs (I use Ener-G egg replacer for 3 eggs)
1/3 cup unsweetened applesauce
1 teaspoon vanilla
1 1/2 cups pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

Steps:

  • In a large bowl, combine the flour, flax, vital gluten, baking powder, and salt. Mix well.
  • Add the sugar (or Stevia).
  • Stir in the milk, eggs, applesauce, and vanilla. Add the fruit.
  • Pour over a waffle iron and cook thoroughly.

Nutrition Facts : Calories 211.9, Fat 6.8, SaturatedFat 2.1, Cholesterol 78.1, Sodium 610.2, Carbohydrate 31.5, Fiber 5.1, Sugar 5.9, Protein 8.7

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