VEGAN PUMPKIN PENNE
To give credit where it is due, I based this off another post, Recipe #100336 because it looked delicious but I decided to change some ingredients to make it vegetarian suitable (primarily vegan) and healthier. I would garnish this with real parmesan as shown in the original post, but vegans and the lactose intolerant may like to use Recipe #413778. This would be great with whole wheat pasta or that Ronzoni Smart Taste stuff made from veggies.
Provided by the80srule
Categories Penne
Time 45m
Yield 2 , 2 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet cook the onion and garlic in the olive oil over moderate heat until soft and translucent.
- Stir in the pumpkin, broth, water, soymilk, nutmeg, and some salt & pepper to taste.
- Simmer the sauce, stirring occasionally, for 10 minutes.
- While the sauce is simmering, boil the penne in salted water until al dente, about 8 minutes.
- Dain penne well, reserving about 1 cup of the cooking water.
- Add the penne to the sauce and cook the mixture over moderate heat, stirring and thinning with reserved water if needed, for 5-20minutes or until pasta is well-coated.
- Stir parsley into pasta and serve with parmesan cheese, as desired.
VEGAN PUMPKIN PIE
We use a few vegan-friendly stand-ins for this can't-believe-it's-vegan pie. Unrefined coconut oil provides a flaky, buttery texture for the crust, and silken tofu lends creaminess to the filling.
Provided by Food Network Kitchen
Categories dessert
Time 5h45m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- For the crust: Put the flour, sugar, vinegar and 1/2 teaspoon salt in a food processor, and pulse to combine. Add the coconut oil in small spoonfuls, and pulse until the largest pieces are pea-sized. Add 4 tablespoons ice water, and pulse until evenly combined. Squeeze a handful of the dough together; it should just hold its shape. If the mixture is too powdery, pulse in an additional 1 to 2 tablespoons ice water. Turn the dough out onto a large piece of plastic wrap, pat into a 1/2-inch-thick disc and chill for at least 1 hour up to overnight.
- To make rolling easier, let the dough soften up a bit-it should be slightly soft when pressed-at room temperature (this may take anywhere from 20 to 40 minutes depending on the temperature of your kitchen). Roll the disc into a 12-inch round on a lightly floured surface or between two pieces of floured parchment paper. If the dough gets too warm, refrigerate it to firm it up. Ease the crust into a 9-inch pie plate. Fold the overhanging dough under itself, and crimp the edge as desired. Chill for 30 minutes.
- Position an oven rack in the center of the oven, and preheat to 350 degrees F. Line the chilled pie crust with a large coffee filter or foil, and fill with pie weights. Bake until the edges are lightly golden, 20 to 25 minutes. Remove the coffee filter or foil and weights, and continue baking until the crust is lightly golden all over, 15 to 20 minutes more. Transfer to a rack, and let cool completely.
- For the filling: Process the pumpkin puree, tofu, sugar, cornstarch, cinnamon, nutmeg, vanilla and 1/4 teaspoon salt in a food processor until completely smooth, scraping down the sides of the bowl as needed.
- Pour the filling into the parbaked pie shell, and bake until firm and set, 40 to 45 minutes. Let cool completely on a rack. Chill for at least 2 hours up to overnight. Slice and serve.
VEGAN PUMPKIN PIE
Make this easy vegan version of a classic Thanksgiving dessert. Filled with sweet pumpkin and warming spice, our indulgent pumpkin pie is great for sharing
Provided by Cassie Best
Categories Dessert
Time 55m
Number Of Ingredients 12
Steps:
- Heat oven to 180C/160C fan/gas 4. Toss the pumpkin (or squash) in a little oil on a baking tray. Roast until soft enough to squash with the back of a fork - this can take between 40 mins and 1 hr, depending on the type of pumpkin or squash you use. Set aside to cool.
- Meanwhile, on a lightly floured work surface, roll out the pastry to the thickness of a £1 coin. Drape it over your rolling pin and lift into a 23cm fluted tart tin. Push the pastry into the corners of the tin using a scrap of excess pastry (you're less likely to pierce the pastry this way than using a finger). Trim the excess pastry, leaving about 1cm hanging over the edge of the tin; it will shrink as it cooks. Chill for 20 mins.
- Increase the oven to 200C/180C fan/gas 6. Line the tart case with a sheet of baking parchment (scrunch it up first to make it more pliable), then fill with baking beans or dry rice. Bake for 15 mins until the sides look golden, then remove the parchment and filling. Bake for another 5-10 mins until the base looks biscuity and dry. Trim the edges with a small, serrated knife.
- Tip the roasted pumpkin (or squash), maple syrup, sugar, salt, spices, cornflour and milk into a food processor or blender and blitz until smooth. Pour through a sieve into a small pan and cook for 5 mins, stirring continuously, until thickened.
- Fill the tart case with the pumpkin filling, then return to the oven and lower the heat to 180C/160C fan/gas 4. Bake for 30 mins until the filling is set when you wobble the tart tin. Cool for 20-25 mins. Dust with icing sugar and serve warm, or chill and serve within two days.
Nutrition Facts : Calories 383 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 42 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium
FLUFFY VEGAN PUMPKIN PANCAKES
Pumpkin puree turns these vegan pancakes orange and adds flavor. Use whatever nondairy milk you prefer. Enjoy with toppings such as nuts or bananas and syrup!
Provided by Sarah Murphy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 3
Number Of Ingredients 10
Steps:
- Combine flour, baking powder, pumpkin pie spice, and salt in a bowl.
- Stir milk, brown sugar, pumpkin puree, vanilla extract, oil, and water together in a second bowl; mix thoroughly. Make a well in the flour mixture, add milk mixture, and mix until evenly combined.
- Heat a nonstick skillet over medium-high heat. Drop 1/4 cup pancake batter onto the hot skillet and cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 5 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 283.5 calories, Carbohydrate 51.9 g, Fat 4.3 g, Fiber 2.4 g, Protein 8.2 g, SaturatedFat 0.7 g, Sodium 794.4 mg, Sugar 8.5 g
VEGAN PUMPKIN PIE
Delicious vegan classic pumpkin pie with no tofu. Vegan or non-vegan, everyone loves this pie. Top with Soy Whip™ just before serving if desired.
Provided by justasfastasican
Categories Fruits and Vegetables Vegetables Squash
Time 9h55m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine almond milk, sugar, and arrowroot powder in a blender; blend until sugar and arrowroot are completely dissolved. Add pumpkin puree, pumpkin pie spice, and salt; blend until smooth. Pour into the pie shell. Cover edges of the pie shell with aluminum foil.
- Bake in the preheated oven until center is set, about 40 minutes.
- Cool pie to room temperature, about 1 hour. Refrigerate until firm, 8 hours to overnight.
Nutrition Facts : Calories 202 calories, Carbohydrate 30.8 g, Fat 8.3 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 419.3 mg, Sugar 15.4 g
More about "veganpumpkinpenne recipes"
10 BEST VEGETARIAN AND VEGAN PUMPKIN RECIPES
From thespruceeats.com
Author Jolinda HackettPublished 2008-10-03Estimated Reading Time 5 mins
- Fat-Free Vegan Pumpkin Bread. Using leftover or canned pumpkin and applesauce instead of oil, this fat-free vegan pumpkin bread recipe has plenty of flavor.
- Magical Vegan Pumpkin Cake Mix Cookies. If you're super-short on time and need something pumpkin fast, this recipe is the answer. Pick up some canned pumpkin, a box of cake mix, and chocolate chips, mix and bake.
- Vegetarian Pumpkin Pasta Sauce. Savory and aromatic, this sauce is naturally lower in fat than other pumpkin pasta sauce recipes and is perfect for an unusual, and truly delicious, main dish.
- Easy Vegetarian Pumpkin Soup. This soup can be very filling, so you might consider serving it as a healthy and light main dish with some fresh bread and a salad.
- Pumpkin Risotto. A vegan twist on classic Italian risotto, our pumpkin risotto is flavored with ginger, nutmeg, and basil. Ready in 35 minutes, this easy dish uses pumpkin to add a sweet and unique flavor, as well as a creamy texture without the need for extra fat or dairy.
- Vegetarian Pumpkin Lasagna. This three-cheese pumpkin lasagna recipe is made with ricotta, mozzarella, and Parmesan cheeses layered with sauteed mushrooms and onions in a pumpkin-and-sage cream sauce.
- Vegetarian Pumpkin Oatmeal Muffins. Healthy and high in fiber, these muffins are the perfect light breakfast for the morning after an indulgent Thanksgiving feast.
- Pumpkin Scones. These moist, gingered pumpkin scones will fill the kitchen with a wonderful aroma. They are a yummy breakfast offering with some vegan butter or cream cheese and a side of fresh fruit.
- Quick and Easy Pumpkin Pudding. Made from just a few simple ingredients, this pudding is an unusual way to serve up an elegant quick dish. Cook and serve in individual cups and chill for at least 1.5 hours.
- Vegan Pumpkin "Cheesecake" For our vegan take on the classic cheesecake, we use silken tofu and vegan cream cheese. Buy pre-made vegan pie crust to cut the cooking time, and make the filling with pureed pumpkin, spices, sugar, and flour.
36 STUNNING VEGAN PUMPKIN RECIPES YOU NEED TO TRY …
From veganheaven.org
- Vegan Pumpkin Burger. This vegan pumpkin burger with lamb’s lettuce, mushrooms, pomegranate, and garlic mayonnaise is just perfect for fall! It’s super healthy and insanely delicious!
- Vegan Pumpkin Bread with Cranberries and Pumpkin Seeds. This vegan pumpkin bread with cranberries and pumpkin seeds is the perfect fall treat! Fragrant with pumpkin spice and chopped walnuts, this vegan pumpkin bread is a must when summer comes to an end!
- Savory Mushroom and Quinoa Stuffed Mini Pumpkins. If you’re looking for an appetizer to bring to a fall gathering, these mushroom and quinoa stuffed mini pumpkins by Rachel from Simple Seasonal are perfect!
- Kabocha Two Bean Chili. Tracy from Vanilla And Bean used kabocha for this vegan chili, which is a sweeter cousin of pumpkin. However, you can just use regular pureed pumpkin if you want.
- Vegan Pumpkin Cookies. These vegan pumpkin cookies with huge chocolate chunks are the perfect sweet treat for fall days! They’re super easy to make and they’re so incredibly delicious!
- Thai Pumpkin Soup. And of course I had to include a vegan pumpkin soup in this roundup of vegan pumpkin recipes! Doesn’t this Thai pumpkin soup by Jyothi from Curry Trail look delicious?
- Vegan Pumpkin Shiitake Tacos. These vegan pumpkin shiitake tacos by Abra from Abra’s Kitchen are a great combination of creamy pumpkin and earthy shiitake.
- Pumpkin Hummus. This pumpkin hummus with fresh parsley and sesame seeds is the perfect snack or appetizer for fall! It’s super delicious, packed with protein, and really easy to make!
- The Great Stuffed Pumpkin. This stuffed pumpkin recipe by Susan from The View from Great Island is a great side dish or vegetarian main course for Thanksgiving!
- Vegan Pumpkin Curry. This vegan pumpkin curry with chickpeas and kale by Melissa from Cilantro & Citronella is super nutritious and delicious. It’s easy to prepare and perfect for fall.
27 BEST VEGAN PUMPKIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-10-28Category Recipe Roundup
- Vegan Pumpkin Spice Oatmeal. Turn your cold mornings super toasty with a steaming bowl of this fragrant oatmeal. Made with rolled oats, pumpkin puree, dates, vanilla, and maple syrup, it’s sweet and hearty.
- Vegan Pumpkin Pancakes. Brunch isn’t just for carnivores. If you have a can of pumpkin puree in the cupboard, you can whip up a batch of fluffy vegan pancakes in no time.
- Vegan Pumpkin Waffles. These gluten-free waffles are packed with healthy ingredients, and deliciously satisfying. They’re made with oat flour and pumpkin puree.
- Vegan Pumpkin French Toast. There’s something really decadent about French toast. It deserves to be enjoyed as breakfast-in-bed, with a mug of fresh coffee on a cold morning.
- Vegan Pumpkin Penne. If you’re a vegan who misses cream, don’t despair. This silky penne is creamy and nourishing, without a drop of dairy! The sauce is made from pureed pumpkin and coconut milk.
- Vegan Pumpkin Soup. This easy soup is a winner for meatless Mondays or simple suppers during the week. You can get it on the table within 30 minutes. So if you have a hungry family and no time, this one’s for you.
- Vegan Pumpkin Chili. Warming and savory, there’s nothing quite as soul-pleasing on a cold evening as a bowl of chili. It’s loaded with healthy ingredients like pumpkin, black beans, tomatoes, red bell pepper, and onions.
- Vegan Pumpkin Curry. Perfect for potlucks, this aromatic curry is a great way to use up any leftover Halloween pumpkins. Vegetables, chickpeas, and pumpkin – this flavorful curry is super-simple and made with pantry ingredients so you can economically feed a crowd.
- Vegan Pumpkin Hummus. Hummus is one of those sides that’s welcome at any table. Serve with crudites, crackers, or just toast. It’s yummy anywhere, any time.
- Vegan Pumpkin Spice Latte. This beautiful recipe is a healthy, vegan alternative to the holiday favorite. It’s a frothy mix of plant-based milk, spices, pumpkin puree, and maple syrup.
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