Veganbroccoliandcauliflowerbisque Recipes

VEGAN BROCCOLI AND CAULIFLOWER BISQUE

Steps:

• In a soup pot, sauté the onion and celery until translucent.
• Add the garlic and sauté for 1 minute.
• Add the oil and flour and sauté for 1 more minute.
• Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness.
• Add the potatoes, bring to a boil, reduce the heat, and simmer.
• Add the broccoli and cauliflower florets, rosemary, sage, and salt and pepper to taste.
• Cook until the florets are tender.
• Garnish with the parsley and serve.

CAULIFLOWER BISQUE

Steps:

• combine chicken broth, water and bring to simmer.
• add saffron to pan, remove from heat, steep for 20 minutes.
• in pot heat butter, add onions, cauliflower, salt and pepper, stir to coat, add saffron broth, simmer for 20 minutes, covered in blender in batches, or with immersion blender puree all, add 3/4 c half and half.

LOW FAT BROCCOLI BISQUE

Steps:

• Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
• Saute green onios in margarine until tender.
• Stir in flour, cooking for 1 minute.
• Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
• Reduce heat and simmer until potatoes are tender.
• Process in food processor until smooth.
• Add milk and reserved broccoli and cauliflower florets until boiling again.
• Reduce heat and simmer until florets are crisp-tender.
• Season to taste with salt and pepper.

VEGAN BROCCOLI & CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 400°F.
• Cook broccoli and cauliflower in boiling water for 3 minutes.
• Drain and set aside.
• Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
• Cook, stirring well, over medium heat in a saucepan until thickened.
• Turn off heat.
• Add broccoli and cauliflower to saucepan and stir until combined.
• Pour mixture into a greased 8x8-inch casserole dish.
• Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
• Cook for 10 minutes.
• Enjoy!

GOLDEN VEGAN CAULIFLOWER 'BISQUE'

Steps:

• Heat vegetable oil in a 4-quart pot with a tight-fitting lid over medium-low heat. Cook and stir vegetables in the hot oil until nearly tender, 7 to 10 minutes; add garlic and cook until fragrant, about 1 minute more.
• Stir cauliflower and carrot into the vegetable mixture; season with allspice and seasoned salt. Pour vegetable broth over the vegetable mixture. Place lid on the pot and cook vegetables until soft, 30 to 45 minutes.
• Ladle about half the vegetables into the bowl of a blender with enough liquid to cover. Hold lid in place with a towel and pulse blender a few times to get mixture moving before leaving blender on to puree vegetables entirely.
• Mash remaining vegetables in the pot with a fork or potato masher until no large chunks remain. Pour pureed vegetable mixture into the pot with the coconut milk; stir. Season soup with salt and pepper.