Vegan Zucchini Fritters Recipes

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VEGAN ZUCCHINI FRITTERS



Vegan Zucchini Fritters image

These delicious vegan zucchini fritters are crispy on the outside and moist on the inside with a perfect savory flavor. Quick and easy for a wonderful light meal.

Provided by Alison Andrews

Categories     Appetizer     Entree     Savory

Time 27m

Number Of Ingredients 11

3 1/2 cups Grated Zucchini ((490g) measured/weighed before squeezing out excess water)
1 tsp Salt
1 cup All Purpose Flour ((125g) )
1/4 cup Nutritional Yeast
1 1/2 tsp Baking Powder
1/2 tsp Crushed Garlic
2 Spring Onions (Chopped*)
1/4 cup Vegan Butter ((56g) Melted)
2 Tbsp Olive Oil (for frying)
1 Recipe Vegan Sour Cream
Spring Onions (Chopped)

Steps:

  • Grate the zucchini and then add it to a mixing bowl. Sprinkle over the salt and mix in. Then leave it for 10 minutes. The salt will help release the excess water from the zucchini. Then use your hands to squeeze the zucchini and drain off excess water. Place the squeezed zucchini into another bowl and leave the water behind.
  • Once the squeezed zucchini is in a fresh mixing bowl, add in the flour, nutritional yeast, baking powder, crushed garlic and chopped spring onions and mix together. It will be very crumbly.*
  • Add in the melted vegan butter and mix into a thick batter.
  • Preheat the oven to 210°F (100°C) and place some parchment paper over a grill rack on a baking tray. This is where you'll place your fritters to keep them warm.
  • Add 1 Tbsp of olive oil to a frying pan and let it get hot. Once hot, use an ice cream scoop/cookie scoop to scoop out even sized amounts of batter into the frying pan. If you don't have a cookie scoop just use around 1/4 cup for each fritter. Use your spatula to press it down from the top and flatten. Depending on the size of your pan you can cook a few at a time. I was able to do 4 at a time.
  • Let it cook for a few minutes and then flip over - around 3 minutes per side. When both sides are nicely browned, then transfer your cooked fritters to the baking tray in the warmed oven to stay warm.
  • Add the remaining Tbsp of olive oil to the frying pan and repeat with your next batch.
  • Serve with vegan sour cream and chopped spring onions.

Nutrition Facts : ServingSize 1 Fritter, Calories 142 kcal, Sugar 1.6 g, Sodium 417 mg, Fat 7.9 g, SaturatedFat 2.2 g, Carbohydrate 14.6 g, Fiber 1.3 g, Protein 2.9 g

VEGAN ZUCCHINI FRITTERS



Vegan Zucchini Fritters image

Make and share this Vegan Zucchini Fritters recipe from Food.com.

Provided by Ex-Pat Mama

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 large zucchini, grated
2 teaspoons vegan egg substitute
1/4 cup water
1/2 small onion, chopped
1/4 cup cornmeal
2 tablespoons nutritional yeast
3 tablespoons olive oil

Steps:

  • Place the grated zucchini on a kitchen towel, wrap and squeeze or press out as much water as possible. Place in a large mixing bowl.
  • Combine the vegan egg substitute and water - whisk together and add to the zucchini.
  • Place all remaining ingredients in the bowl and stir to combine.
  • Heat the oil in a large fry pan.
  • Scoop out about 3 tablespoons of batter for each fritter and fry them 3 or 4 at a time over medium heat. Turn the fritters only once (they are very delicate) - total frying time about 5 minutes.

VEGAN ZUCCHINI FRITTERS



Vegan Zucchini Fritters image

These warm and zesty vegan zucchini fritters! Made in just 20 minutes, they make the perfect breakfast, lunch, or dinner. Top with vegan sour cream and fresh green onions for a simple and delicious meal.

Provided by Sarah McMinn

Categories     Breakfast     Appetizer     Lunch

Number Of Ingredients 10

4 cups shredded zucchini, (about 1 pound )
3/4 cup all-purpose flour
1/4 cup nutritional yeast
1/4 cup Bari Butter Infused Olive Oil
1 tsp. baking powder
3 cloves garlic, (minced)
2 tbsp. vegan parmesan, (optional)
2 green onions, (diced)
2 tbsp. oil, (for cooking)
salt and pepper, (to taste)

Steps:

  • In a food processor with your shredder attachment, shred the zucchini. Alternatively, you can use a handheld shredder. Using a cheesecloth or a fine-mesh strainer, squeeze any excess liquid out of the zucchini.
  • Transfer the zucchini into a large bowl and add the remaining ingredients EXCEPT the cooking oil. Mix together until you have a uniform batter. Taste and adjust seasoning.
  • Heat oil over medium heat in a large nonstick sauté pan. Once the oil is hot, scoop fritter batter, 1/4 cup at a time, onto the hot oil and flatten into a fritter that is about 3" around. Sauté for 3-4 minutes per side, until edges are crispy brown and the zucchini is cooked all the way through. Repeat until all the batter is used.
  • Serve immediately with vegan sour cream and extra green onions. Serve with soup or salad.

Nutrition Facts : Calories 136 kcal, Carbohydrate 10 g, Protein 3 g, Fat 10 g, SaturatedFat 2 g, Sodium 50 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

The most amazing vegan zucchini corn fritters you'll ever have. Crispy, delicious and perfect with a salad or dipped into your favorite dip.

Provided by Elena Szeliga

Categories     Main course/starter/side dish

Time 30m

Number Of Ingredients 16

1 cup all-purpose flour (or whole grain)
2 tsp baking powder
½ tsp salt
¼ tsp black pepper
1 chia/flax egg (1 tbsp chia seeds/ground flax seeds + 3 tbsp water, see notes)
½ cup almond milk (or other nut milk)
1 tbsp olive oil
1 ½ cup zucchini (grated, squeezed and drained (about 2 medium-sized zucchini))
1 ear corn (kernels cut off the cob (about 1 cup corn kernels))
½ jalapeño pepper (finely chopped)
3 cloves garlic (minced)
3 scallions (diced)
1/3 cup parsley (or cilantro, chopped)
1 tbsp lime juice (or lemon juice)
2 tablespoons olive oil (or other frying oil, to fry)
Marinara sauce/vegan sour cream (to serve)

Steps:

  • Grate 2 medium-sized zucchini (about 1 ½ cups) into a bowl or colander that is prepared with a clean dish towel or cheese cloth that is laid into it. Add a pinch of salt, and leave for 10 minutes. Take the edges of the towel (like you would a garbage bag), twist the top of the cloth over a sink or bowl until it squeezes the zucchini and drains the excess liquid. Try to squeeze as much liquid as you can.
  • Mix three tablespoons of water and one tablespoon of chia seeds or ground flax seeds in a small bowl. Let the mixture thicken for 5 minutes.
  • Mix the dry ingredients together. Add the chia egg, almond milk and olive oil and mix again with a whisk.
  • Add grated zucchini, corn kernels, finely chopped jalapeño, minced garlic, diced scallions and chopped parsley. Sprinkle with lime juice. Mix it all together.
  • Heat up a pan to medium heat and place one or two tablespoons of oil into the pan. Portion out one heaped tablespoon of batter per fritter and fry in batches over medium heat for about five minutes per side. Cover after flipping.
  • Serve the fritters with your favorite dip or salad (more serving suggestions below).

Nutrition Facts : Calories 205 kcal, Carbohydrate 35 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ZUCCHINI FRITTERS (VEGAN)



Zucchini Fritters (Vegan) image

Vegan zucchini fritters made with out eggs or parmesan cheese. These fritters are crispy at the edges with fluffy soft texture and very flavorful. Made with season's best zucchinis, these homemade vegan fritters get ready within 30 minutes & great for breakfast or snack!

Provided by Harini

Categories     Appetizer     breakfast or snack

Time 50m

Number Of Ingredients 15

2.5 cups grated zucchini (from 2 medium sized or 500 grams zucchini)
1/2 cup finely chopped onions
2 tablespoons finely chopped cilantro leaves
2 tablespoons finely chopped scallion greens
2 green chilies (finely chopped or minced)
1/2 inch ginger piece (minced )
2 garlic cloves (minced)
1 cup all purpose flour
1/4 cup chickpea flour
3 tablespoons semolina or sooji or rava
1/2 teaspoon ground turmeric (turmeric powder)
1/2 teaspoon baking powder
1/2 teaspoon freshly cracked black peppercorns (black pepper powder)
2 tablespoons oil
salt (to taste)

Steps:

  • Rinse, peel and grate the zucchini using a handheld or box grater or food processor. As I have made a very small quantity I used hand held grater.
  • Add few pinches of salt to the zucchini and mix well.
  • Set aside for 15 minutes.
  • In the meantime finely chop onions, cilantro leaves, scallion greens, mince ginger and green chilies.
  • After 15 minutes, squeeze out the excess water. You can also use a tea towel or dish towel to squeeze and wipe off excess water.
  • In the meantime finely chop onions, cilantro leaves, scallion greens, mince ginger and green chilies.

Nutrition Facts : ServingSize 8 fritters, Calories 329 kcal

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

Provided by Sneh

Number Of Ingredients 14

1 medium zucchini (grated)
1 cup corn kernels (fresh or canned)
½ cup spring onion (sliced (green only))
Handful of coriander leaves (chopped)
1 teaspoon red chilli flakes
1 teaspoon smoked paprika
1 teaspoon wholegrain mustard
1 tablespoon onion flakes
2 garlic cloves (minced)
1 cup plain flour
1 teaspoon sea salt flakes + extra for salting the zucchini
½ teaspoon baking powder
½ cup water
Olive oil for frying

Steps:

  • Place grated zucchini in a bowl. Sprinkle with a large pinch of sea salt flakes. Mix well and set aside for 10 minutes.
  • Add corn kernels, spring onion, coriander, chilli flakes, smoked paprika, mustard, onion flakes, flour, salt and baking powder in a large bowl.
  • Transfer the grated zucchini into a sieve or perforated colander. Rest it on top of a solid bowl or sink and squeeze and drain as much liquid as you can from the zucchini.
  • Add the squeezed zucchini to the large bowl with all the other ingredients. Add water and mix to form a thick fritter batter.
  • Heat a teaspoon of olive oil in a cast-iron frying pan on medium. Add a quarter of the batter in a 5-inch round and ½-inch high fritter into the pan. Cook each side for 4-5 minutes until golden and cooked through the middle. If starting to brown too quickly, reduce heat by a little to allow the fritter to cook through the middle.
  • Repeat with the remaining batter. Cooked fritters can be eaten straight away with a relish and salad greens. The fritters keep well in the fridge for up to 2 days. They can be frozen, wrapped in baking paper and stored in freezer safe containers for up to 2 weeks.

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