VEGAN ZUCCHINI FRITTERS
Steps:
- Grate the zucchini and then add it to a mixing bowl. Sprinkle over the salt and mix in. Then leave it for 10 minutes. The salt will help release the excess water from the zucchini. Then use your hands to squeeze the zucchini and drain off excess water. Place the squeezed zucchini into another bowl and leave the water behind.
- Once the squeezed zucchini is in a fresh mixing bowl, add in the flour, nutritional yeast, baking powder, crushed garlic and chopped spring onions and mix together. It will be very crumbly.*
- Add in the melted vegan butter and mix into a thick batter.
- Preheat the oven to 210°F (100°C) and place some parchment paper over a grill rack on a baking tray. This is where you'll place your fritters to keep them warm.
- Add 1 Tbsp of olive oil to a frying pan and let it get hot. Once hot, use an ice cream scoop/cookie scoop to scoop out even sized amounts of batter into the frying pan. If you don't have a cookie scoop just use around 1/4 cup for each fritter. Use your spatula to press it down from the top and flatten. Depending on the size of your pan you can cook a few at a time. I was able to do 4 at a time.
- Let it cook for a few minutes and then flip over - around 3 minutes per side. When both sides are nicely browned, then transfer your cooked fritters to the baking tray in the warmed oven to stay warm.
- Add the remaining Tbsp of olive oil to the frying pan and repeat with your next batch.
- Serve with vegan sour cream and chopped spring onions.
Nutrition Facts : ServingSize 1 Fritter, Calories 142 kcal, Sugar 1.6 g, Sodium 417 mg, Fat 7.9 g, SaturatedFat 2.2 g, Carbohydrate 14.6 g, Fiber 1.3 g, Protein 2.9 g
VEGAN ZUCCHINI FRITTERS
Make and share this Vegan Zucchini Fritters recipe from Food.com.
Provided by Ex-Pat Mama
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the grated zucchini on a kitchen towel, wrap and squeeze or press out as much water as possible. Place in a large mixing bowl.
- Combine the vegan egg substitute and water - whisk together and add to the zucchini.
- Place all remaining ingredients in the bowl and stir to combine.
- Heat the oil in a large fry pan.
- Scoop out about 3 tablespoons of batter for each fritter and fry them 3 or 4 at a time over medium heat. Turn the fritters only once (they are very delicate) - total frying time about 5 minutes.
VEGAN ZUCCHINI FRITTERS
Steps:
- In a food processor with your shredder attachment, shred the zucchini. Alternatively, you can use a handheld shredder. Using a cheesecloth or a fine-mesh strainer, squeeze any excess liquid out of the zucchini.
- Transfer the zucchini into a large bowl and add the remaining ingredients EXCEPT the cooking oil. Mix together until you have a uniform batter. Taste and adjust seasoning.
- Heat oil over medium heat in a large nonstick sauté pan. Once the oil is hot, scoop fritter batter, 1/4 cup at a time, onto the hot oil and flatten into a fritter that is about 3" around. Sauté for 3-4 minutes per side, until edges are crispy brown and the zucchini is cooked all the way through. Repeat until all the batter is used.
- Serve immediately with vegan sour cream and extra green onions. Serve with soup or salad.
Nutrition Facts : Calories 136 kcal, Carbohydrate 10 g, Protein 3 g, Fat 10 g, SaturatedFat 2 g, Sodium 50 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
VEGAN ZUCCHINI CORN FRITTERS
The most amazing vegan zucchini corn fritters you'll ever have. Crispy, delicious and perfect with a salad or dipped into your favorite dip.
Provided by Elena Szeliga
Categories Main course/starter/side dish
Time 30m
Number Of Ingredients 16
Steps:
- Grate 2 medium-sized zucchini (about 1 ½ cups) into a bowl or colander that is prepared with a clean dish towel or cheese cloth that is laid into it. Add a pinch of salt, and leave for 10 minutes. Take the edges of the towel (like you would a garbage bag), twist the top of the cloth over a sink or bowl until it squeezes the zucchini and drains the excess liquid. Try to squeeze as much liquid as you can.
- Mix three tablespoons of water and one tablespoon of chia seeds or ground flax seeds in a small bowl. Let the mixture thicken for 5 minutes.
- Mix the dry ingredients together. Add the chia egg, almond milk and olive oil and mix again with a whisk.
- Add grated zucchini, corn kernels, finely chopped jalapeño, minced garlic, diced scallions and chopped parsley. Sprinkle with lime juice. Mix it all together.
- Heat up a pan to medium heat and place one or two tablespoons of oil into the pan. Portion out one heaped tablespoon of batter per fritter and fry in batches over medium heat for about five minutes per side. Cover after flipping.
- Serve the fritters with your favorite dip or salad (more serving suggestions below).
Nutrition Facts : Calories 205 kcal, Carbohydrate 35 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ZUCCHINI FRITTERS (VEGAN)
Vegan zucchini fritters made with out eggs or parmesan cheese. These fritters are crispy at the edges with fluffy soft texture and very flavorful. Made with season's best zucchinis, these homemade vegan fritters get ready within 30 minutes & great for breakfast or snack!
Provided by Harini
Categories Appetizer breakfast or snack
Time 50m
Number Of Ingredients 15
Steps:
- Rinse, peel and grate the zucchini using a handheld or box grater or food processor. As I have made a very small quantity I used hand held grater.
- Add few pinches of salt to the zucchini and mix well.
- Set aside for 15 minutes.
- In the meantime finely chop onions, cilantro leaves, scallion greens, mince ginger and green chilies.
- After 15 minutes, squeeze out the excess water. You can also use a tea towel or dish towel to squeeze and wipe off excess water.
- In the meantime finely chop onions, cilantro leaves, scallion greens, mince ginger and green chilies.
Nutrition Facts : ServingSize 8 fritters, Calories 329 kcal
VEGAN ZUCCHINI CORN FRITTERS
Provided by Sneh
Number Of Ingredients 14
Steps:
- Place grated zucchini in a bowl. Sprinkle with a large pinch of sea salt flakes. Mix well and set aside for 10 minutes.
- Add corn kernels, spring onion, coriander, chilli flakes, smoked paprika, mustard, onion flakes, flour, salt and baking powder in a large bowl.
- Transfer the grated zucchini into a sieve or perforated colander. Rest it on top of a solid bowl or sink and squeeze and drain as much liquid as you can from the zucchini.
- Add the squeezed zucchini to the large bowl with all the other ingredients. Add water and mix to form a thick fritter batter.
- Heat a teaspoon of olive oil in a cast-iron frying pan on medium. Add a quarter of the batter in a 5-inch round and ½-inch high fritter into the pan. Cook each side for 4-5 minutes until golden and cooked through the middle. If starting to brown too quickly, reduce heat by a little to allow the fritter to cook through the middle.
- Repeat with the remaining batter. Cooked fritters can be eaten straight away with a relish and salad greens. The fritters keep well in the fridge for up to 2 days. They can be frozen, wrapped in baking paper and stored in freezer safe containers for up to 2 weeks.
More about "vegan zucchini fritters recipes"
10 BEST VEGAN ZUCCHINI FRITTERS RECIPES | YUMMLY
From yummly.com
VEGAN ZUCCHINI FRITTERS - THE CONSCIOUS PLANT KITCHEN - …
From theconsciousplantkitchen.com
4.9/5 (159)Total Time 23 minsCategory DinnerCalories 140 per serving
- Wash, trim the zucchini, keep their skin on. Use a hand grater with the medium slicing holes (this adds more texture to your fritters!) to finely grate the zucchini.
- Place the grated zucchinis in a large bowl and sprinkle 1 teaspoon salt all over. Toss with your hands to bring the salt in contact with all the grated zucchinis. Set aside for 10 minutes. This step will 'sweat' out the zucchini water and prevents soft fritters.
- Prepare a clean kitchen towel next to the mixing bowl. Squeeze the grated zucchini with your hands to extract the zucchini juice (discard it). Then, place the squeezed zucchini in the center of the clean kitchen towel. Wrap the grated zucchini in the towel and squeeze as hard as you can to release all the liquid. Look at my picture above in this post for the technique.
- Discard the zucchini juice. Press the drained, shredded zucchini into a measuring cup. You should now have 1 cup of shredded, drained zucchini. If more, set aside for another recipe.
HOW TO MAKE HEALTHY ZUCCHINI FRITTERS WITH BROCCOLI (VEGAN ...
From beccaink.com
4.5/5 (2)Total Time 30 minsCategory BreakfastCalories 211 per serving
- Chop the head of broccoli into florets. Cook broccoli in a steamer until it is fork tender. Then mash it with a fork.
- Saute the garlic, onion and pepper in a hot pan over medium heat with a drizzle of olive oil. Cook until the onion is translucent and the pepper is tender.
- In a large bowl, combine the sauteed vegetables, mashed broccoli and shredded zucchini. Stir to combine.
VEGAN ZUCCHINI FRITTERS - MAKE IT DAIRY FREE
From makeitdairyfree.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 93 per serving
- Squeeze the shredded zucchini through a nut bag, cheese cloth, kitchen towel or mesh sieve. *Keep squeezing to get as much liquid out as possible.
HOW TO MAKE CRISPY ZUCCHINI FRITTERS WITH BROCCOLI (VEGAN ...
From soapdelinews.com
5/5 (2)Total Time 30 minsCategory BreakfastCalories 211 per serving
- Chop the head of broccoli into florets. Cook broccoli in a steamer until it is fork tender. Then mash it with a fork.
- Saute the garlic, onion and pepper in a hot pan over medium heat with a drizzle of olive oil. Cook until the onion is translucent and the pepper is tender.
- In a large bowl, combine the sauteed vegetables, mashed broccoli and shredded zucchini. Stir to combine.
VEGAN ZUCCHINI FRITTERS {DAIRY FREE} | DELICIOUS EVERYDAY
From deliciouseveryday.com
4.7/5 (11)Total Time 50 minsCategory Appetizer, SnackCalories 193 per serving
EASY VEGAN ZUCCHINI FRITTERS (GLUTEN-FREE, NUT-FREE, OIL-FREE)
From dreenaburton.com
5/5 (12)Estimated Reading Time 6 minsCategory Appetizer, Entree, Lunch, Main Course
- In a large bowl, combine all ingredients (it’s helpful to first whisk together the tahini with the lemon juice and dijon). Combine with a spoon or spatula until you have a uniform mixture. As the zucchini releases moisture (from the added salt), the chickpea flour will absorb that liquid. Allow mixture to sit for 15-20 minutes.
- When ready to cook, heat a non-stick skillet over medium-high heat. Use an ice cream scoop to measure the mix, and transfer level scoops to your skillet. Use a spatula to flatten into a fritter shape on the pan.
- Cook over medium-high heat for 3-4 minutes, until golden on the first side. Flip with the spatula, and cook for another 2-4 minutes on the second side.
- If the fritters are getting too brown, reduce heat to allow the centers of the fritters to cook more fully. Work in batches, you should be able to cook the mixture in two batches on the pan. Once golden brown and set, remove and serve immediately. Makes 7-8 fritters, serving 3 as a light meal, or more as an appetizer (see note).
VEGAN GREEK ZUCCHINI FRITTERS - LAZY CAT KITCHEN
From lazycatkitchen.com
4.8/5 (4)Category Small PlatesCuisine GreekCalories 33 per serving
- If using flax meal, put it into a small bowl and add 4 tbsp of water to it. Mix well and put into the fridge for the mixture to thicken and get all gelatinous.
- Season grated zucchini with generous amount of salt (I used 2 tsp) and place it on a fine sieve over a bowl. Set aside for at least 30 mins.
- After 30 mins, squeeze all the moisture out of the grated zucchini by placing in the middle of a muslin cloth, gathering the ends and squeezing the 'zucchini ball' tight. Or you could simply use your hands squeezing the moisture out in small batches. Take care to do it properly as it is very important for the grated zucchini to be as dry as possible or else your fritters will get soggy and not that nice.
- Place squeezed zucchini in a bowl. Add herbs, lemon zest, pepper , grated garlic, chopped capers and spring onions to it. Mix very well.
BAKED VEGAN ZUCCHINI FRITTERS - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
5/5 (28)Total Time 55 minsCategory Appetizer, Main CourseCalories 69 per serving
- Line a large strainer with a clean dishcloth and fill with the grated zucchini. Sprinkle the salt over the zucchini then lightly toss the zucchini to coat. Let rest for 10 minutes. Gather all ends of the dishcloth so that the zucchini is trapped inside, now squeeze the zucchini, squishing out the water. Squeezed out as much water as possible.
- In a large bowl mix together the squeezed zucchini, onion, flour, nutritional yeast, flax mixture, and garlic. Mix well. Scoop up enough for one fritter in your hands, and form a patty. The dough will be quite sticky. Spread them out on your baking sheet. If they are a little messy you can tidy them up by wetting your hands and patting them into shape.
EASY ZUCCHINI FRITTERS (VEGAN + GF) - MINIMALIST BAKER …
From minimalistbaker.com
4.7/5 (57)Calories 110 per servingCategory Side, Snack
- If you do not already have cooked quinoa, prepare it at this time — 2/3 cup uncooked quinoa will yield ~2 cups cooked.
- Shred zucchini using either the coarse side of a box grater or the grater attachment of a food processor. Measure out amount (as original recipe is written, 2 cups). Then transfer to a clean towel and squeeze out excess moisture. Set aside.
- Heat a large pot or rimmed skillet over medium heat. Once hot, add oil (or water), onion, and garlic. Season with a pinch of salt and pepper. Sauté for 3-4 minutes, stirring frequently, or until the onion is tender and fragrant. Add zucchini and sauté for another 2 minutes. Lastly, add chopped greens and stir to slightly wilt. Set aside.
- Prepare chickpea “eggs” by combining chickpea flour and water in a small bowl. Stir to combine. It should be a runny paste. Adjust texture as needed. Set aside.
GARLICKY ZUCCHINI FRITTERS RECIPE - WELL VEGAN
From wellvegan.com
5/5 (1)Total Time 45 minsAuthor Yelitza LeonCalories 202 per serving
- Drape a clean kitchen towel over a large bowl. Grate the zucchini and onion on a box grater and scoop into the towel. Sprinkle with a teaspoon of salt and toss; allow the grated veggies to sit for 10 minutes.
- Twist the top of the towel shut and begin squeezing moisture from the zucchini and onion. When you think you’re done, keep squeezing! It’s an arm workout, but you want to release as much liquid as possible.
- Combine the flaxseed and water in a small bowl and stir to combine. Set it aside to firm up, about 3 minutes. It should be very goopy and sticky when set.
- Spill the zucchini and onion into a large mixing bowl and add the garlic, flour, black pepper, and remaining ½ teaspoon of salt. When the flax egg is set, add that to the bowl and use your hands to mix everything together.
VEGAN ZUCCHINI FRITTERS - THE EDGY VEG
From theedgyveg.com
Reviews 7Estimated Reading Time 4 mins
VEGAN ZUCCHINI FRITTERS | THE WHOLE FOOD PLANT BASED ...
From plantbasedcookingshow.com
3.8/5 (33)Total Time 40 minsCategory Breads & SidesCalories 200 per serving
CRISPY VEGAN ZUCCHINI FRITTERS (KOREAN ZUCCHINI PANCAKES ...
From alphafoodie.com
5/5 (3)Total Time 25 minsCategory Appetizer, Side, SnackCalories 129 per serving
VEGAN ZUCCHINI FRITTERS | CLASSIC BAKES BAKERY
From classicbakes.com
100% (1)Total Time 45 minsCategory Diabetic FriendlyCalories 141 per serving
VEGAN ZUCCHINI POTATO FRITTERS - CHRIS SAYS NATURE
From chrissaysnature.com
Cuisine AmericanTotal Time 30 minsCategory Main Course, Side Dish
VEGAN ZUCCHINI FRITTERS - SECONDRECIPE.COM
From secondrecipe.com
5/5 (2)Servings 4Cuisine EuropeanCategory Appetizers
HIGH PROTEIN VEGAN ZUCCHINI FRITTERS - VEGAN WITH CURVES
From veganwithcurves.com
Ratings 2Calories 211 per servingCategory Appetizer, Main Course
ZUCCHINI FRITTERS - FORKS OVER KNIVES
From forksoverknives.com
4.8/5 (13)Total Time 40 mins
ZUCCHINI FRITTERS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From carrot.recipes.does-it.net
VEGAN ZUCCHINI FRITTERS — VEGGIELATION
From veggielation.com
LEBANESE ZUCCHINI FRITTERS- THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #pancakes-and-waffles #breakfast #vegetables #easy #vegan #vegetarian #dietary #gluten-free #free-of-something #squash #zucchini
You'll also love