Vegan Whole Wheat Bourbon Banana Bread Recipe 455

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VEGAN BANANA BREAD (HEALTHY + EASY)



VEGAN BANANA BREAD (HEALTHY + EASY) image

A tried and true, classic vegan banana bread! Perfectly moist and delicious, this healthy vegan banana bread recipe makes a terrific snack or great way to start the day.

Provided by Julie | The Simple Veganista

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 12

1 3/4 cups (210 g) spelt flour (whole wheat, unbleached all-purpose, or gluten free blend), see notes
1/3 cup (75 g) organic pure cane sugar (or 1/2 finely chopped dates)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
pinch of mineral salt
1/3 cup (75 ml) neutral flavored oil (or coconut oil in liquid state, vegan butter at room temp or applesauce
1 teaspoon vanilla extract
4 small or 3 large overripe bananas (about 1 1/2 - 1 3/4 cups (338-410g)), mashed
1/4 cup (56 ml) almond milk, use only if needed
1/2 - 2/3 cup chopped walnuts
1/4 - 1/2 cup chocolate chips (mini or regular)
1 teaspoon cinnamon

Steps:

  • Preheat oven to 350 degrees F. Grease your loaf pan.
  • In a medium sized mixing bowl, mash 3 - 4 bananas (about 1 1/2 cups to 1 3/4 cups works well), add oil/applesauce and vanilla extract, mix again. Add the flour, sugar, baking soda, baking powder and salt, and mix well, but don't overmix, just enough until the flour is combined. Batter will be slightly thick and a few lumps is ok. If mixture seems too thick, add milk, especially if using heavier flours such as whole wheat or whole spelt (you're more inclined to need it).
  • Pour batter into a greased loaf pan. Bake for about 50 min - 1 hour. Ovens vary, mine usually takes 50 minutes. You can also do the toothpick test in the center of the loaf, if it comes out clean it should be ready. Remove from oven and let cool for 10 min before slicing.
  • Original method: In a medium/large size bowl, combine flour, sugar, baking powder, baking soda and salt, set aside. In a medium bowl, mash bananas. Add the oil, vanilla and bananas to the dry ingredients and mix until combined, do not overmix. If mixture seems too thick, add the almond milk (especially if using heavier flours such as whole wheat or whole spelt, you're more inclined to need it).
  • Pour batter into a greased loaf pan. Bake for about 50 min - 1 hour. Ovens vary, mine usually takes 50 minutes. You can also do the toothpick test in the center of the loaf, if it comes out clean it should be ready. Remove from oven and let cool for 10 min before slicing.
  • Keep covered on the counter for up to 3 days or in the refrigerator up to 1 week. Keep in the freezer for up to 2 months. Thaw the wrapped loaves overnight in the refrigerator. Reheat in the microwave or a toaster oven with a door.

Nutrition Facts : ServingSize 1 slice, Calories 214 calories, Sugar 12.2 g, Sodium 128.6 mg, Fat 7.6 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 1.9 g, Protein 2.8 g, Cholesterol 0 mg

WHOLE-WHEAT BOURBON PECAN BANANA BREAD



Whole-Wheat Bourbon Pecan Banana Bread image

Make and share this Whole-Wheat Bourbon Pecan Banana Bread recipe from Food.com.

Provided by L.A. Man

Categories     Quick Breads

Time 1h25m

Yield 2 Loaves, 12 serving(s)

Number Of Ingredients 9

2 1/2 cups whole wheat flour
1 teaspoon salt
2 1/4 teaspoons baking soda
1 1/8 cups softened butter (from grass fed cows if possible, hmmm)
2 cups sugar (raw cane sugar is best)
2 cups mashed ripe bananas (about 6 medium bananas)
4 eggs, slightly beaten
2 cups chopped pecans (or walnuts if you prefer)
8 tablespoons Bourbon (rum will also do but the flavor is a little stronger)

Steps:

  • Preheat oven to 350°F.
  • Lightly spray oil on the inside of 2 loaf pans (8 1/2" x 4 1/2" x 2 1/2"). Place some parchment paper in the bottom of pans if you have it. If not, don't worry about it. You can also use a cake pan but the loaf pans work better.
  • Combine the flour, salt, and baking soda in a small bowl.
  • In a separate large bowl, mash the bananas and mix in the butter, sugar, eggs, pecans, and bourbon.
  • Add the combined dry ingredients into the large bowl and hand stir just until the batter is blended (try not to over stir).
  • Pour batter equally into the two loaf pans.
  • Bake for 60-70 minutes until the loaves pass the toothpick test.
  • Let the loaves cool for 5 minutes, then turn them out onto a rack to finish cooling. If you used the parchment paper, they will roll out of the pans with no difficulty.
  • Slice and serve. This bread is tasty all by itself but it can also be spread with butter, cream, jam, or whatever your favorite topping happens to be.

Nutrition Facts : Calories 565.5, Fat 32.6, SaturatedFat 12.7, Cholesterol 107.8, Sodium 606.6, Carbohydrate 59.7, Fiber 5.1, Sugar 37.2, Protein 7.5

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