HEALTHY, FLUFFY WHOLE WHEAT WAFFLES (VEGAN OPTION)
For the health-conscious waffle-lovers like myself! I use the vegan option and I use vital gluten to add protein. But you can change that according to what your diet needs.
Provided by allona519
Categories Breakfast
Time 30m
Yield 9 large waffles, 9 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, flax, vital gluten, baking powder, and salt. Mix well.
- Add the sugar (or Stevia).
- Stir in the milk, eggs, applesauce, and vanilla. Add the fruit.
- Pour over a waffle iron and cook thoroughly.
Nutrition Facts : Calories 211.9, Fat 6.8, SaturatedFat 2.1, Cholesterol 78.1, Sodium 610.2, Carbohydrate 31.5, Fiber 5.1, Sugar 5.9, Protein 8.7
WHOLE WHEAT AND FLAX WAFFLES
The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.
Provided by doula_tara
Categories One Dish Meal
Time 20m
Yield 22 waffles
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Mix wet ingredients separately.
- Mix dry and wet together whisk until smooth.
- Pour about 3/4 of a cup of batter at a time onto the waffle iron.
- You will begin to see steam coming out of the iron.
- Cook the waffles until the steam is almost gone.
- Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.
WHOLE WHEAT BANANA WAFFLES
This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.
Provided by Melanie Pino
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
- Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
- Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g
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