Vegan Whole Wheat Banana Flax Waffles Recipes

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HEALTHY, FLUFFY WHOLE WHEAT WAFFLES (VEGAN OPTION)



Healthy, Fluffy Whole Wheat Waffles (Vegan Option) image

For the health-conscious waffle-lovers like myself! I use the vegan option and I use vital gluten to add protein. But you can change that according to what your diet needs.

Provided by allona519

Categories     Breakfast

Time 30m

Yield 9 large waffles, 9 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour
1/2 cup ground flax seeds
1/4 cup vital gluten (or oat bran or wheat bran, your choice)
3 tablespoons baking powder
3/4 teaspoon salt
1/4 cup sugar (I use 6-8 drops liquid Stevia)
2 cups milk (I use soy milk)
3 eggs (I use Ener-G egg replacer for 3 eggs)
1/3 cup unsweetened applesauce
1 teaspoon vanilla
1 1/2 cups pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

Steps:

  • In a large bowl, combine the flour, flax, vital gluten, baking powder, and salt. Mix well.
  • Add the sugar (or Stevia).
  • Stir in the milk, eggs, applesauce, and vanilla. Add the fruit.
  • Pour over a waffle iron and cook thoroughly.

Nutrition Facts : Calories 211.9, Fat 6.8, SaturatedFat 2.1, Cholesterol 78.1, Sodium 610.2, Carbohydrate 31.5, Fiber 5.1, Sugar 5.9, Protein 8.7

WHOLE WHEAT AND FLAX WAFFLES



Whole Wheat and Flax Waffles image

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

Provided by doula_tara

Categories     One Dish Meal

Time 20m

Yield 22 waffles

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/2 teaspoon stevia or 4 tablespoons sugar
6 teaspoons baking powder
4 tablespoons flax seeds
1/2 teaspoon salt
4 eggs
3 cups milk
1/4 cup olive oil or 1/4 cup melted butter

Steps:

  • Mix dry ingredients.
  • Mix wet ingredients separately.
  • Mix dry and wet together whisk until smooth.
  • Pour about 3/4 of a cup of batter at a time onto the waffle iron.
  • You will begin to see steam coming out of the iron.
  • Cook the waffles until the steam is almost gone.
  • Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.

WHOLE WHEAT BANANA WAFFLES



Whole Wheat Banana Waffles image

This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.

Provided by Melanie Pino

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 cup all-purpose flour
¾ cup whole wheat flour
1 tablespoon baking powder
¼ teaspoon kosher salt
1 ½ cups milk
1 cup mashed overripe bananas
½ cup canola oil
2 eggs
½ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
  • Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
  • Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g

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