Vegan Wheat Bran Muffins Recipes

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VEGAN BRAN MUFFINS



Vegan Bran Muffins image

These easy all bran muffins make for a healthy and delicious breakfast treat. Try adding some chocolate chips or raisins for an extra fun twist.

Provided by Veg Kitchen

Categories     Breakfast     Healthy Snack

Time 30m

Number Of Ingredients 9

1 1/3 cups whole wheat flour (can substitute all purpose flour)
1 cup wheat bran
½ cup brown sugar
1 tsp baking soda
1/8 tsp salt
1 1/4 cups almond milk (or other nondairy milk)
1/2 cup applesauce (unsweetened)
2 tbsp ground flaxseed
1 1/2 tsp vanilla extract

Steps:

  • Preheat oven to 350F degrees. Line muffin tins with liners.
  • In a stand mixer, combine the flour, wheat bran, brown sugar, baking soda, and salt.
  • Add the almond milk, applesauce, ground flaxseed, and vanilla extract.
  • Pour batter into the muffin tins, and bae for 22-25 minutes. They are done when a toothpick inserted into the middle of the muffin comes out clean.

Nutrition Facts : Calories 138 kcal, Carbohydrate 33 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 10 g, Sugar 10 g, ServingSize 1 serving

VEGAN BLUEBERRY MUFFINS (GLUTEN-FREE)



Vegan Blueberry Muffins (Gluten-Free) image

The BEST Vegan Blueberry Muffins: moist, light, fluffy, and packed full of sweet, juicy blueberries. They're fuss-free, easy to make and come together in one bowl! They're also gluten-free, refined sugar free and healthy enough for breakfast.

Provided by Rhian Williams

Categories     Breakfast     Dessert

Time 35m

Number Of Ingredients 11

60 g coconut oil ((or sub olive or vegetable oil))
200 ml unsweetened almond milk ((or any other plant-based milk))
2 tablespoons lemon juice (*)
8 tablespoons maple syrup ((or sub any other sweetener))
1 teaspoon vanilla extract
Pinch salt
150 g ground almonds (almond meal) (**)
150 g gluten-free flour blend ((or sub plain flour if not gluten-free))
2 heaped teaspoons baking powder ((ensure gluten-free if necessary))
1/4 teaspoon bicarbonate of soda (baking soda)
100 g fresh blueberries

Steps:

  • Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).
  • Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave (skip this step if using any other oil).
  • Once melted, add the milk to the same bowl along with the lemon juice, maple syrup, vanilla, salt and ground almonds.
  • Sift in the flour, baking powder and bicarbonate of soda.
  • Mix well, adding a tiny splash more milk if it's looking too dry.
  • Add the fresh blueberries and fold in gently, to make sure you don't crush them.
  • Transfer the mixture between muffin cases in a muffin tin.
  • Bake in the oven for 20 minutes until risen and an inserted skewer comes out clean.
  • Tastes best when fresh, but keeps covered in the fridge for up to a few days.

Nutrition Facts : Calories 195 kcal, Carbohydrate 21 g, Protein 4 g, Fat 12 g, SaturatedFat 5 g, Sodium 46 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

VEGAN BRAN MUFFINS



Vegan Bran Muffins image

Lightly sweetened, these small-batch vegan bran muffins are made extra flavourful with the addition of orange juice.

Provided by Sophie Mackenzie

Categories     Biscuits, Muffins, and Scones     Quick Bread     Snack

Time 35m

Number Of Ingredients 13

¾ cup whole wheat flour
½ cup wheat bran
⅓ cup light brown sugar (lightly packed, if using cups)
1 teaspoon cinnamon
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon sea salt
Zest of an orange
½ cup orange juice (about 1 orange, juice the orange after zesting)
¼ cup light oil (canola, avocado, light olive oil)
1 flax egg
½ teaspoon vanilla extract
⅔ cup frozen blueberries*

Steps:

  • Preheat the oven to 375°F (190°C) and line or grease 5 cups in a muffin tin.
  • In a large bowl, combine the whole wheat flour, wheat bran, brown sugar, cinnamon, baking powder, baking soda, and salt.
  • Add the orange zest, orange juice, oil, flax egg, and vanilla to the bowl and mix until just combined. Don't over mix.
  • Add frozen blueberries to the muffin batter and gently fold them in until evenly incorporated.
  • Scoop the batter into the 5 muffin cups as evenly as possible. Bake for 25-30 minutes, or until the top of a muffin springs back when lightly touched.
  • Cool the muffins for 5 minutes before removing from the tin and cooling fully on a wire rack. They'll last a few days in an airtight container at room temperature and freeze well.

Nutrition Facts : ServingSize 1 g, Calories 144 kcal, Carbohydrate 33 g, Protein 3 g, Fat 1 g, Sodium 245 mg, Fiber 4 g, Sugar 13 g, UnsaturatedFat 1 g

OAT BRAN MUFFINS (GLUTEN-FREE AND VEGAN)



Oat Bran Muffins (Gluten-Free and Vegan) image

A delicious and satisfying gluten-free, vegan-friendly oat bran muffin.

Provided by Meghan Telpner

Categories     Snacks

Time 35m

Number Of Ingredients 15

1 1/2 cup gluten-free oats
1 cup gluten-free oat bran
1/2 cup brown rice flour
1/2 cup chickpea flour
1/3 cup coconut sugar
2 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
1/4 tsp ground ginger
1 cup applesauce
1/2 cup water
1/4 cup maple syrup
1 Tbsp lemon juice
1 tsp lemon zest

Steps:

  • Preheat oven to 350 degrees and line muffin tin with unbleached liners.
  • Mix dry ingredients in a mixing bowl.
  • Mix wet ingredients in separate bowl or blender.
  • Pour wet ingredients into dry and mix just until combined.
  • Dollop into muffin tin and bake for 20-25 minutes (until inserted toothpick comes out clean).

VEGAN BANANA MUFFINS



Vegan Banana Muffins image

You can't tell at all that these muffins don't have any dairy or eggs. They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!

Provided by MIEKO1

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 11

3 cups all-purpose flour
1 cup white sugar
½ cup brown sugar
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground nutmeg
1 teaspoon salt
2 cups mashed ripe bananas
1 cup canola oil
1 cup coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
  • Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.

Nutrition Facts : Calories 451.2 calories, Carbohydrate 59.2 g, Fat 23.2 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 5.1 g, Sodium 386 mg, Sugar 30.3 g

VEGAN BLUEBERRY BRAN MUFFINS RECIPE



Vegan Blueberry Bran Muffins Recipe image

Bran cereal not a favorite in your house? This blueberry bran muffin recipe is the perfect solution to empty the box.

Provided by Madhuram

Categories     Muffins

Yield 12 Muffins

Number Of Ingredients 13

1 and 1/2 cups all-purpose flour
2 and 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
zest of 1 orange
1 and 1/2 cups bran flakes cereal
1 and 1/4 cups almond milk, divided
1/2 cup freshly squeezed orange juice or unsweetened applesauce
1/4 cup melted coconut oil
3/4 cup coconut palm sugar
1/2 teaspoon apple cider vinegar
1 cup blueberries

Steps:

  • Preheat oven to 350F/180C for 15 minutes. In a small bowl stir together 1/2 cup of milk and vinegar; set aside to curdle. Line a 12 muffin tin with paper liners.
  • In a medium bowl, sift together the dry ingredients listed in Part 1.
  • In a large bowl, stir together the cereal, 3/4 cup of milk and orange juice. Add the curdled milk, brown sugar and melted coconut oil too.
  • Incorporate the dry flour mix into the wet ingredients, stirring until just combined. Add in the blueberries too. As always remember to toss the fruit with some flour before adding it to the batter. If the batter is too thick add a tablespoon or two of water/milk.
  • Spoon in the batter in the prepared muffin tin and bake for about 22-25 minutes or until a toothpick inserted in the middle of the muffin comes out clean.
  • Mine was done in 23 minutes. Cool the pan on a wire rack for 5 minutes before removing the muffins out of the tin. Serve it warm or once cooled.

Nutrition Facts : Calories 179.6 Total Fat

VEGAN BRAN MUFFINS



Vegan Bran Muffins image

These vegan bran muffins make the perfect grab and go breakfast or snack. They are easy to make and crazy delicious!

Provided by Alison Andrews

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 12

1 1/2 cups All Purpose Flour ((188g))
1 cup Wheat Bran ((60g))
1 cup Light Brown Sugar ((200g))
1 tsp Baking Soda
1/4 tsp Salt
1 Flax Egg (1 Tbsp Ground Flaxseed Meal + 3 Tbsp Hot Water)
1 cup Soy Milk ((240ml) or other non-dairy milk)
1/2 cup Canola Oil ((120ml) or Vegetable Oil)
1 Tbsp Distilled White Vinegar (or Apple Cider Vinegar)
1 tsp Vanilla Extract
1/2 cup Raisins ((70g) Small, Seedless)
1/3 cup Walnuts ((33g) Chopped)

Steps:

  • Preheat the oven to 350°F (180°C) and spray a muffin tray with non-stick spray.
  • Sift all purpose flour into a mixing bowl and add wheat bran, light brown sugar, baking soda and salt. Mix together.
  • Prepare your flax egg by adding 1 tablespoon of ground flaxseed meal to a bowl with 3 tablespoons of hot water and letting it sit for a minute to become gloopy.
  • Add the flax egg, soy milk, oil, vinegar and vanilla extract to the mixing bowl and mix into a batter. Don't overmix.
  • Add the raisins and stir them in.
  • Divide the batter evenly between the muffin partitions of your prepared muffin tray.
  • Add chopped walnuts to the tops of the muffins.
  • Bake at 350°F for 20 minutes or until a toothpick inserted into the center of one of the muffins comes out clean.
  • Let the muffins cool in the tray for a few minutes before transferring them to a wire cooling rack to cool completely.

Nutrition Facts : ServingSize 1 Muffin, Calories 273 kcal, Sugar 18 g, Sodium 157 mg, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 39 g, Fiber 3 g, Protein 4 g, UnsaturatedFat 11 g

VEGAN WHEAT BRAN MUFFINS



Vegan Wheat Bran Muffins image

Make and share this Vegan Wheat Bran Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Vegan

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/3 cups flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 1/4 cups soymilk
1/2 cup applesauce
2 tablespoons ground flax seeds
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup sunflower seeds

Steps:

  • Preheat oven to 350°F.
  • Line 12 muffin tins with paper liners.
  • In large bowl, stir together flour, bran, sugar, baking soda, and salt.
  • Stir remaining ingredients till gently mixed.
  • Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
  • Let cool completely.

Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3

VEGAN BLUEBERRY BRAN MUFFINS



Vegan Blueberry Bran Muffins image

Simple & delicious Vegan Blueberry Bran Muffins that are packed full of healthy ingredients. Only 140 calories each, whole grain, oil & refined-sugar free. Perfect for breakfast, snacks & lunch boxes!

Provided by Melanie McDonald

Categories     Baked Goods     Breakfast

Time 35m

Number Of Ingredients 12

230g / 2 cups spelt flour
58g / 1 cup wheat bran
50g / ½ cup rolled oats
90 g / ½ cup coconut sugar
2 tablespoons ground flax seed
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
312 mls / 1¼ cups non-dairy milk
125 g / ½ cup unsweetened apple sauce
1 tablespoon apple cider vinegar or lemon juice
148 g / 1 cup fresh or frozen blueberries

Steps:

  • Preheat oven to 400°F and line muffin trays (I like to use silicone liners )
  • Add all of the dry ingredients to a large bowl (except blueberries)
  • Add all of the wet ingredients to another bowl or jug and stir them together well.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Do not over mix as this can affect the muffins finished texture.
  • Add the blueberries and stir until evenly distributed.
  • Spoon carefully into the muffin liners and bake for around 20 minutes or until a tooth pick / skewer can be inserted into the middle and come out almost clean.
  • Remove from the oven and cook on cooling trays .

Nutrition Facts : ServingSize 1 muffin, Calories 152 kcal, Carbohydrate 30 g, Fat 2 g, Sodium 213 mg, Fiber 6 g, Sugar 7 g, Protein 5 g, SaturatedFat 1 g

VEGAN RAISIN BRAN MUFFINS



Vegan Raisin Bran Muffins image

Make and share this Vegan Raisin Bran Muffins recipe from Food.com.

Provided by Nisi9788

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 16

1 cup natural bran
1/2 cup oat bran
1 cup whole wheat flour
1/3 cup sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup raisins
1 cup boiling water
1/2 cup walnut pieces (optional)
1/4 cup ground flax seeds (optional)
1 tablespoon egg substitute
1/4 cup soymilk
1/4 cup applesauce
1/4 cup molasses
1 cup soymilk

Steps:

  • Put the raisins in the boiling water to soak. Set aside.
  • Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl.
  • Mix the egg replacer with the 1/4 cup of soy milk. Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well.
  • Using a sieve, strain the raisins and reserve the water.
  • Coat the raisins with some flour.
  • Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix.
  • Add the raisins.
  • Mix the batter together and let stand while the oven heats up.
  • Line 12 muffin tins with paper muffin cups or spray with non-stick spray.
  • Heat the oven to 400 F and bake for 15-20. The muffins are ready when a toothpick comes out dry.

KETO VEGAN BRAN MUFFINS



Keto Vegan Bran Muffins image

These Keto Vegan Bran Muffins are totally delicious and a perfect, filling breakfast! Loaded with fiber and will keep you full all morning. Gluten-free, sugar-free, low-carb, dairy-free & low-calorie - only 69 calories each!

Provided by Annie Markowitz

Categories     Breakfast

Number Of Ingredients 10

2 Tbsp ground chia (+ 6 Tbsp water (or 2 Tbsp ground flax + 6 Tbsp water))
1/2 cup ground flax
1/4 cup oat fiber
1/2 cup granulated Lakanto Monk Fruit Sweetener* ((use discount code ANNIE for 20% off!))
2 Tbsp coconut flour
​1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
​1/4 tsp vanilla extract
1/4 cup water

Steps:

  • Preheat oven to 350F, spray muffin tin with non-stick cooking spray, and set aside.
  • Prepare flax eggs: combine 2 Tbsp ground flax or ground chia with 6 Tbsp water in small mixing bowl, and set aside.
  • Combine 1/2 cup flax, oat fiber, sweetener, coconut flour, cinnamon, baking powder, and baking soda in large mixing bowl and whisk with a fork.
  • Add in vanilla extract, water, and flax or chia eggs, and stir to combine.
  • Spoon into muffin tin, and bake for 35 minutes.

Nutrition Facts : ServingSize 1 muffin, Calories 69 kcal, Carbohydrate 11 g, Protein 3 g, Fat 4 g, Sodium 5 mg, Fiber 10 g

VEGAN BLUEBERRY MUFFINS



VEGAN BLUEBERRY MUFFINS image

Moist, loaded with blueberries, and so easy to make from scratch, this healthy vegan muffins recipe requires only 7 ingredients and is made in 1 bowl!

Provided by Julie | The Simple Veganista

Categories     Breakfast

Time 35m

Number Of Ingredients 10

2 cups flour (all-purpose, spelt, white whole wheat or combo)
2 1/2 teaspoons baking powder
1/4 teaspoon mineral salt
3/4 cup organic pure cane or turbinado sugar
1 cup unsweetened almond milk*
1/3 cup olive oil (or fruit infused olive oil: lemon or orange)**
1 teaspoon vanilla extract
1 1/2 - 2 cups blueberries, fresh or frozen***
a few extra blueberries
sprinkle of cane sugar

Steps:

  • Once completely cooled, store the muffins with a paper towel underneath and overtop in a container on the counter for up to 3 - 4 days. The paper towels will soak up moisture and keep them from getting too moist, losing their delicious crunchy top. They are also fine loosely covered for 1 - 2 days. Or store in the refrigerator for up to a week.
  • Once completely cooled, wrap muffins individually and store them in a freezer-safe container or baggie for up to 2 months. When ready to eat let thaw to room temperature.

Nutrition Facts : Calories 157 calories, Sugar 14.6 g, Sodium 352.7 mg, Fat 2.9 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 30.9 g, Fiber 1.9 g, Protein 2.7 g, Cholesterol 0 mg

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