EASY AND COMFORTING RIBOLLITA (TUSCAN BREAD SOUP)
Ribollita is a hearty vegan pottage, full of seasonal vegetables, and bulked out with bread. Easy to make and incredibly frugal, it's perfect for chilly days!
Provided by Nico
Categories Mains
Time 3h30m
Number Of Ingredients 18
Steps:
- In a large saucepan, gently fry the onion, carrot, celery, bay, rosemary, and a pinch of sea salt in 2 tbsp oil over a medium heat for 10 minutes.
- Add the garlic, potatoes, leek, and remaining oil, and continue to cook for another 10 minutes, stirring occasionally.
- Add the tomato purée mixed with water, and the cabbage, kale, and chard, and stir well.
- Tip the entire contents of 1 can of beans into a blender or food processor, plus the aquafaba from the other can, and 1.5 litres (6 cups) broth. (Set the drained beans aside for now.)
- Blend for a few seconds, until you have a smooth bean broth (broda dei fagioli). Stir half of this into the pan.
- Bring the soup to the boil, then reduce the heat, and simmer for around 2 hours, occasionally stirring in more bean broth until it's used up.
- When the vegetables are cooked, and the soup is creamy, stir in the rest of the beans, plus the bread.
- Cover, and set aside to rest for around 30 minutes, before serving into bowls, and seasoning with a few grinds of black pepper and a drizzle of extra virgin olive oil.
- Store any leftovers in an airtight container in the 'fridge for up to a week.
Nutrition Facts : Calories 372 kcal, Sugar 7 g, Sodium 367 mg, Carbohydrate 54 g, Fiber 9 g, Protein 12 g, Fat 14 g, SaturatedFat 2 g, ServingSize 1 serving
VEGAN TUSCAN BREAD SOUP
A hearty vegetarian or vegan soup that goes great for a hot summer night, but filling enough for a cold winter night. Drizzle with olive oil. Garnish with Parmesan cheese, if you are not keeping the soup vegan.
Provided by MENMYTEDDY13
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large pot over medium heat. Add spinach, onion, and celery. Cover and cook, stirring a few times, until softened, 5 to 10 minutes. Add broth, dark red kidney beans, cannellini beans, diced tomatoes, tomato paste, garlic powder, parsley, oregano, red pepper flakes, salt, and black pepper. Heat to a boil, about 30 minutes. Boil for 1 to 2 minutes.
- Place a slice of bread in the bottom of a bowl. Ladle soup on top. Repeat with remaining bread.
Nutrition Facts : Calories 398.7 calories, Carbohydrate 68.5 g, Fat 6.3 g, Fiber 17.5 g, Protein 18.7 g, SaturatedFat 0.8 g, Sodium 1667.3 mg, Sugar 13.1 g
VEGAN ITALIAN WEDDING SOUP
Warm up on a chilly night with a bowl of this Vegan Italian Wedding Soup. It's brimming with veggies, pasta pearls, and savory vegan meatballs.
Provided by Melissa Huggins
Categories Soup
Time 30m
Number Of Ingredients 13
Steps:
- In a large pot, heat oil over medium heat and add onion, carrots, and celery. Sauté until tender and about 5-6 minutes.
- Add the garlic and saute for 1 minute until lightly browned.
- Add dried thyme and cook for 30 seconds until fragrant.
- Now add the broth, pasta, bay leaves, salt, and pepper. Turn heat up to get broth boiling and then turn down to a medium simmer. Cook for 8-10 minutes until pasta is al dente.
- Add the chopped kale and cook for 1-2 minutes to soften. Taste for seasoning and add more if needed. Add meatballs to the bowls and ladle soup on top. See note for serving/topping ideas. Enjoy!
Nutrition Facts : ServingSize 1 bowl (2 cups), Calories 168 kcal, Carbohydrate 17 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 426 mg, Fiber 1 g, Sugar 1 g
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