Vegan Tacos With Mushrooms And Tomatillos Recipes

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VEGAN TACOS WITH MUSHROOMS AND TOMATILLOS



Vegan Tacos with Mushrooms and Tomatillos image

This taco filling with mushrooms, pieces of caramelized tomatillos, and a touch of chile de arbol tastes delicious even without the tortillas as a side dish. Stuff it into corn tortillas for a great vegan taco.

Provided by gem

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 3

Number Of Ingredients 8

15 tomatillos, husked and halved
2 dried chile de arbol peppers
2 tablespoons vegetable oil
18 ounces cremini mushrooms, sliced
salt to taste
9 (6 inch) corn tortillas
½ onion, chopped
½ cup chopped fresh cilantro

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place tomatillos on top, cut-side up.
  • Broil in the preheated oven until tomatillos have a dark brown color and are caramelized, about 20 minutes. Remove from oven and allow to cool slightly.
  • Toast chile de arbol peppers in a small skillet over medium heat, turning once, until starting to brown lightly in spots (don't char), about 3 minutes. Transfer to a plate.
  • Heat oil in a large skillet over medium heat while tomatillos cool. Add mushrooms and cook, stirring frequently, until softened, about 5 minutes.
  • Combine 3 tomatillos and arbol chiles in a blender; blend until smooth. Pour over mushrooms in the skillet. Add remaining tomatillos with the roasting juices from the baking sheet. Mix well and cook over low heat until mushrooms have softened, 5 to 8 minutes. Season with salt.
  • Warm corn tortillas in a skillet. Divide mushroom mixture amongst tortillas and top with chopped onion and cilantro.

Nutrition Facts : Calories 425.3 calories, Carbohydrate 64.7 g, Fat 13.7 g, Fiber 10.7 g, Protein 14.5 g, SaturatedFat 2.1 g, Sodium 108.6 mg, Sugar 11.8 g

MUSHROOM TACOS



Mushroom Tacos image

Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu and baby bella, shiitake, or oyster mushrooms in a sweet and spicy Asian sauce.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 40m

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil (divided)
12-14 ounces tofu Italian "sausage" or regular precooked Italian turkey or chicken sausage links
1/2 small head green or red cabbage (cored and thinly sliced (about 8 cups))
24 ounces baby bella (cremini) mushrooms (thinly sliced)
1/3 cup plus 2 tablespoons water
4 large cloves garlic (minced (about 1 1/2 tablespoons))
1 tablespoon minced fresh ginger
1 bunch scallions (thinly sliced, dark green parts divided from the light green and white parts)
3 tablespoons seasoned rice vinegar
3 tablespoons hoisin sauce
2 tablespoons plus 2 teaspoons low-sodium soy sauce
1-2 teaspoons ground fresh chili paste (sambal oelek), sriracha, or similar hot sauce or a pinch of red pepper flakes ( (optional))
1/4 cup finely chopped dry roasted unsalted peanuts (plus additional for serving)
Warmed flour tortillas

Steps:

  • Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu "sausage" or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
  • Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water. It will seem like a ridiculous amount of cabbage, but it will cook down significantly. Let cook until the cabbage is tender and the mushrooms are browned, soft, and have given up their liquid, about 15 minutes, stirring often at first so that the cabbage at the bottom of the pan browns but does not burn. If at any point the mixture starts to become dry and stick to the bottom, splash in a little more water as needed.
  • Add the garlic, ginger, and white and light green parts of the green onions. Cook, stirring constantly, until very fragrant, about 1 minute.
  • Add the sauteed tofu or sausage, rice vinegar, hoisin, soy sauce, chili paste, and remaining 2 tablespoons water. Stir until everything is warmed through and combined. Taste and adjust seasoning as desired. Stir in the peanuts and remove from heat and sprinkle with reserved dark green onions. Pile inside warm tortillas and enjoy hot with a sprinkle of extra peanuts.

Nutrition Facts : ServingSize 1 of 6, about 1 1/3 cups filling, Calories 327 kcal, Carbohydrate 24 g, Protein 25 g, Fat 16 g, SaturatedFat 2 g, Fiber 4 g, Sugar 11 g

VEGETARIAN TACOS WITH AVOCADO SAUCE



Vegetarian Tacos with Avocado Sauce image

These easy vegetarian tacos are filled with black beans, roasted vegetables, and a delicious creamy avocado tomatillo sauce. Feel free to use any roasted vegetables you like here. Sweet potatoes, winter squash, poblano peppers, and/or roasted onions would all be great.

Provided by Jeanine Donofrio

Categories     Main Course

Time 15m

Number Of Ingredients 19

1 small Japanese eggplant (chopped into 1-inch pieces)
1 cup chopped summer squash
1 red bell pepper (chopped into 1-inch pieces)
1 cup cherry tomatoes (sliced)
extra-virgin olive oil (for drizzling)
6 tortillas
1 cup cooked black beans (drained and rinsed)
1 avocados (diced)
chopped cilantro
1 serrano pepper (sliced, optional)
crumbled cotija cheese (optional)
sea salt and freshly ground black pepper
1/3 cup tomatillo salsa
1/4 cup pepitas
1/2 avocado
handful of spinach
2 tablespoons extra-virgin olive oil
lime juice (to taste)
sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
  • Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
  • Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.

HEALTHY VEGAN MUSHROOM TACOS



Healthy Vegan Mushroom Tacos image

A quick and satisfying mushroom taco recipe. Healthy and can easily be made with other mushrooms of choice as well!

Provided by Vanessa @ VeganFamilyRecipes.com

Categories     Entree

Time 25m

Number Of Ingredients 12

1 tablespoon Olive Oil
2 Cloves of Garlic (minced)
1/4 of a teaspoon Salt
200 g roughly 10 brown or Cremini Mushrooms (brushed and sliced)
12 Cherry Tomatoes (quartered)
1/2 of a teaspoon ground Cumin
handful of fresh Cilantro (roughly chopped)
1/4 of a head of lettuce (washed and chopped)
1 small Red Onion (diced)
8 Tortillas or hard shell tacos of choice (gluten-free if desired or needed)
1/4 of a cup Classic Guacamole
VFR's Taco Sauce (optional)

Steps:

  • Prepare guacamole (see notes) and taco sauce first.
  • Add olive oil to a large fry pan and heat over medium heat. Add garlic and salt and sautee over low-medium heat until garlic becomes fragrant. (about 2-3 minutes) Then add sliced mushroom, tomatoes, and cumin to fry pan and cook until mushrooms are browned and soft. (about 6-8 minutes) Add chopped cilantro to the mushrooms and cook for 1 more minute. Remove pan from heat.
  • While mushrooms are cooking chop lettuce and dice the red onion. Heat taco shells or tortillas in oven.
  • Assemble tacos and enjoy!

Nutrition Facts : ServingSize 2 Tacos, Calories 248 kcal, Carbohydrate 41.7 g, Protein 7.9 g, Fat 7.8 g, SaturatedFat 1.1 g, Fiber 8.8 g, Sugar 12.2 g

VEGAN TACOS WITH MUSHROOMS AND TOMATILLOS



Vegan Tacos with Mushrooms and Tomatillos image

This taco filling with mushrooms, pieces of caramelized tomatillos, and a touch of chile de arbol tastes delicious even without the tortillas as a side dish. Stuff it into corn tortillas for a great vegan taco.

Provided by gem

Categories     Mexican Recipes

Time 50m

Yield 3

Number Of Ingredients 8

15 tomatillos, husked and halved
2 dried chile de arbol peppers
2 tablespoons vegetable oil
18 ounces cremini mushrooms, sliced
salt to taste
9 (6 inch) corn tortillas
½ onion, chopped
½ cup chopped fresh cilantro

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place tomatillos on top, cut-side up.
  • Broil in the preheated oven until tomatillos have a dark brown color and are caramelized, about 20 minutes. Remove from oven and allow to cool slightly.
  • Toast chile de arbol peppers in a small skillet over medium heat, turning once, until starting to brown lightly in spots (don't char), about 3 minutes. Transfer to a plate.
  • Heat oil in a large skillet over medium heat while tomatillos cool. Add mushrooms and cook, stirring frequently, until softened, about 5 minutes.
  • Combine 3 tomatillos and arbol chiles in a blender; blend until smooth. Pour over mushrooms in the skillet. Add remaining tomatillos with the roasting juices from the baking sheet. Mix well and cook over low heat until mushrooms have softened, 5 to 8 minutes. Season with salt.
  • Warm corn tortillas in a skillet. Divide mushroom mixture amongst tortillas and top with chopped onion and cilantro.

Nutrition Facts : Calories 425.3 calories, Carbohydrate 64.7 g, Fat 13.7 g, Fiber 10.7 g, Protein 14.5 g, SaturatedFat 2.1 g, Sodium 108.6 mg, Sugar 11.8 g

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