Vegan Sweet Potato Chowder Recipes
CREAMY VEGAN SWEET POTATO AND CORN CHOWDER
This warm chowder will make you feel sweet and full at the same time. The ginger may feel spicy at first, but it wears off quick while you still get the antioxidants. If more liquid is needed, add vegetable broth, water, or beer.
Provided by greatjbritton
Categories Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Time 1h15m
Yield 8
Number Of Ingredients 17
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain potatoes and reserve 2 1/2 cups of potato water. Chop 2 sweet potatoes and Yukon Gold potato when cool enough to handle; reserve remaining sweet potato for a later step.
- Heat olive oil in a large pot over medium heat; cook and stir celery and sweet onion in the hot oil until onion begins to brown, about 10 minutes. Stir 1 chopped sweet potato, chopped Yukon Gold potato, and garlic into mixture. Cook and stir until garlic begins to turn golden, about 8 minutes. Stir corn and 1 chopped sweet potato into onion and celery mixture. Cover pot and cook for 5 minutes, stirring occasionally.
- Pour reserved 2 1/2 cups drained potato cooking water into mixture. Place remaining sweet potato and ginger into a food processor and pulse several times to chop; puree and stir into vegetables. Stir soy milk, vegetable broth, parsley, rosemary, sea salt, black pepper, and bay leaf into mixture and bring soup to a boil. Reduce heat to low and simmer 5 minutes.
- Whisk flour into soup, stir until thickened, and remove soup from heat.
Nutrition Facts : Calories 177 calories, Carbohydrate 29.3 g, Fat 5.1 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 355.2 mg, Sugar 6.8 g
VEGAN SWEET POTATO CORN CHOWDER
This healthy, cozy, fall-inspired sweet potato corn chowder can be on the table in about 30 minutes. It's full of flavour, nutritious and easy to make with just a few simple ingredients.
Provided by Deryn Macey
Categories Soup
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften.
- Add the sweet potato and broth, bring to a light simmer and cook for 7-8 minutes.
- Add the rest of the ingredients and simmer lightly for another 5-10 minutes until the sweet potato is easily pierced with a fork.
- Carefully scoop about 2/3 of the soup into a blender. Blend until smooth and creamy. Mke sure you allow the steam to escape while blending. Pour the blended portion back into the pot with the unblended soup and stir to combine.
- Season with salt and pepper and serve right away.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 186 calories, Fat 0 g, Carbohydrate 40 g, Fiber 6 g, Protein 6 g
More about "vegan sweet potato chowder recipes"
VEGAN POTATO CHOWDER RECIPE • VEGGIE SOCIETY
From veggiesociety.com
5/5 (1)Total Time 45 minsCategory SoupCalories 267 per serving
- Heat up a heavy stock pot over medium low flame. Add a splash of water and the rinsed leeks with a pinch of sea salt. Saute a few minutes until wilted. Stir in the carrots and celery and cook a few more minutes.
- Add the garlic, bay leaves and thyme and give everything a good stir. Add the wine and bring to a simmer. Cook a few minutes until reduced by half. ( this step is optional but it adds nice flavor)
CREAMY VEGAN VEGETABLE CHOWDER | SLIMMING EATS RECIPE
From slimmingeats.com
4.5/5 (24)Total Time 45 minsCategory SOUPS, LUNCHCalories 265 per serving
- Add the onion, celery, carrot, garlic and a pinch of sea salt and black pepper and fry for a few minutes to soften. You can add in a little bit of the stock to prevent any sticking if needed.
- Add the potatoes, corn and stock, bring to a boil and then reduce heat, cover and simmer for 20-25 minutes until vegetables are tender.
CHANA DAL + SWEET POTATO CHOWDER (VEGAN) - THE SIMPLE ...
From simple-veganista.com
5/5 (3)Total Time 1 hr 35 minsCategory SoupCalories 303 per serving
- Rinse Chana dal and remove any pebbles or unsightly peas. In a large pot, soak the dal in about 4 cups of room temperature water for 1 1/2 – 2 hours or hot water for 1 hour. Drain water. If using yellow split peas, skip this step.
- In a large dutch oven or pot, place soaked Chana dal, sweet potato and bay leaves, cover with about 4 – 5 cups of water, bring to a boil, cover, reduce heat to low and simmer for about 20 minutes, until dal and sweet potatoes are tender.
- Place cooked peas and potatoes in a colander, rinse gently and quickly with warm water, set aside. Leave bay leaves with the mix. Don’t worry about getting every pea out of the pot.
- In same pot, heat oil/water over medium heat, add bell peppers, jalapeno, onion and thyme, saute for 5 minutes, stirring frequently. Remove sauteed vegetables to the colander with the chana dal and potatoes, set aside. Don’t worry about getting every vegetable out of the pot.
VEGAN CORN CHOWDER (SWEET POTATO + VEGGIE) - PLANT.WELL
From beplantwell.com
Reviews 7Calories 287 per servingCategory Entrées
- Chop your onion and mince your garlic. Add to a large pot over medium heat with the olive oil. Cook for about 5 minutes or until fragrant.
- Add chopped celery and carrots and continue cooking for 5 minutes. Add chopped sweet potato and cook until they begin to tenderize, about 5-8 minutes. Add the remaining ingredients, except the corn, and bring to a boil.
- Reduce heat to low and simmer for about 10 minutes. Blend 1/4-1/3 of the soup with an immersion blender, or let it cool and use a normal blender* to help thicken it.
HEARTY VEGAN SWEET POTATO CORN CHOWDER - FLAVOUR AND …
From flavourandsavour.com
5/5 (10)Calories 186 per servingCategory Soup And Chowder
- Heat a large heavy-bottomed pot over medium heat. Add diced onion, celery and garlic with 1/3 cup vegetable stock and cook until onions and celery begin to soften, about 4 - 5 minutes.
- Add sweet potato and vegetable broth, stir, bring to a boil, then reduce heat to simmer. Cook for 8 - 10 minutes.
- Transfer 2/3 of the chowder to a blender. Blend until smooth, then return to the pot. Taste to check the seasoning. Serve.
AN EASY RECIPE FOR VEGAN VEGETABLE CHOWDER WITH …
From delishknowledge.com
5/5 (6)Total Time 45 minsCategory SoupCalories 303 per serving
- Add the onion, carrots and celery and cook until tender and onion is translucent, about 5-6 minutes.
- Add in the corn, thyme, cumin, paprika, cayenne and vegetable broth and bring to a simmer. Reduce heat to medium-low and cook, stirring occasionally for ~20 minutes until potatoes are cooked through.
VEGAN COCONUT CURRY SWEET POTATO CHOWDER - VERY VEGAN RECIPES
From veryveganrecipes.com
Estimated Reading Time 2 mins
RECIPE: VEGAN SWEET POTATO CHOWDER | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
VEGAN CORN AND SWEET POTATO CHOWDER SOUP | DELICIOUS EVERYDAY
From deliciouseveryday.com
4.7/5 (3)Total Time 35 minsCategory Main CourseCalories 185 per serving
- Preheat a large saucepan over a medium low heat. Add half the oil along with onion and celery and cook until the onion is golden. Add the spices and cook until fragrant before adding the sweet potato. Cook for 4 to 5 minutes before adding the stock and capsicum (pepper).
- Meanwhile, add the remaining oil to a frying pan over a medium heat and cook the corn until tender and golden.
- Add 2/3 of the corn to the soup. When the sweet potato is tender use a blender or immersion blender and puree until smooth. Add seasonings to taste.
- To serve divide the soup between 4 bowls and garnish with the remaining corn kernels, cashew cream, coriander, smoked paprika and a big squeeze of lime.
EASY VEGAN CORN CHOWDER RECIPE - PINCH AND SWIRL
From pinchandswirl.com
5/5 (6)Total Time 45 minsCategory Main Course, SoupCalories 203 per serving
- Heat olive oil in a large soup pot over medium heat. Add peppers and onion; cook and stir until onion is translucent and pepper is tender, about 3 minutes more.
- Add sweet potatoes and Yukon gold potatoes, vegetable broth, smoked paprika, and chipotle hot sauce; bring to boil. Reduce heat and simmer, covered, 15 minutes or until potatoes are tender. To thicken the chowder and add a creamy texture, blend a small portion of the chowder in a standard blender or with an immersion blender (optional).
- Stir in the corn and kosher salt; cook until heated through. Season to taste with pepper and more kosher salt if desired; serve.
VEGAN KALE SWEET POTATO CHOWDER - DARN GOOD VEGGIES
From darngoodveggies.com
Reviews 2Servings 4Cuisine AmericanCategory Soup
- Add the peeled red potatoes to a small sauce pan and cover with water. Bring to a boil and reduce to a simmer. Boil for 10 minutes or until the potatoes are tender.
- While the potatoes are boiling, add the olive oil to a large soup pot over medium heat. Add in the onion and sauté until the onion is translucent, about 5 minutes. Add in the carrots, celery, bell pepper, and sweet potato. Sauté until the celery is translucent and the other vegetables have started to soften. Add in 1 teaspoon of salt, the pepper, and the smoked paprika. Cook until the spices are fragrant, about 30 seconds. Add in the vegetable broth and bring to a simmer. Simmer for 10 minutes.
- While the soup is simmering, add the boiled potatoes, and their cooking water, into a blender. Add in the coconut milk and blend until smooth. Pour into the soup and simmer for another 10 minutes. Turn off the heat and add in the kale and parsley. Cover and let sit for 10 minutes or until the kale has wilted. Spoon into bowls and serve.
30 MINUTE SWEET POTATO & CORN CHOWDER - THE FAMILY FOOD ...
From thefamilyfoodkitchen.com
5/5 (3)Total Time 30 minsCategory Main Course, SoupCalories 381 per serving
SWEET POTATO CHILLI CHOWDER | VEGAN RECIPES | VEGANUARY
From veganuary.com
Estimated Reading Time 2 mins
SPICY SWEET POTATO CORN CHOWDER (HEALTHY & VEGAN) - BEET ...
From beetofthewild.com
Cuisine American, CanadianTotal Time 55 minsCategory Main Course, Side DishCalories 435 per serving
CREAMY CAULIFLOWER & SWEET POTATO CHOWDER | THE FIRST MESS
From thefirstmess.com
5/5 (26)Category Main Course, SoupServings 4Total Time 1 hr 45 mins
VEGAN SWEET POTATO CHOWDER | KEEPRECIPES: YOUR UNIVERSAL ...
From keeprecipes.com
CREAMY CAULIFLOWER & SWEET POTATO CHOWDER – HAPPY TREATS ...
From happytreatsonline.com
10 BEST VEGAN SWEET POTATO RECIPES | YUMMLY
MEERA SODHA’S VEGAN RECIPE FOR SWEETCORN CHOWDER WITH ...
From theguardian.com
SWEET POTATO CHOWDER - GOODNESS ME!
From goodnessme.ca
VEGAN CORN CHOWDER (CREAMY + HEARTY) - THE SIMPLE VEGANISTA
From simple-veganista.com
20 VEGAN SWEET POTATO RECIPES THAT ARE HEALTHY AND …
From allrecipes.com
SWEET POTATO CORN CHOWDER VEGAN - ALL INFORMATION ABOUT ...
From therecipes.info
VEGAN SWEET POTATO CORN CHOWDER RECIPE | ONE INGREDIENT CHEF
From oneingredientchef.com
RECIPE: VEGAN SWEET POTATO CHOWDER | RECIPE | SWEET POTATO ...
From pinterest.ca
SWEET POTATO & CORN CHOWDER WITH CRUNCHY CROUTONS ...
From goodnessme.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love