Vegan Spicy Scrambled Tofu Breakfast Tacos Recipes
VEGAN SPICY SCRAMBLED TOFU BREAKFAST TACOS
These vegan spicy scrambled tofu breakfast tacos are simmered in a flavorful base of smoky spices, peppers, and tomatoes. The savory filling is scooped into warm corn tortillas and topped with creamy avocado mash and tangy hot sauce. This simple breakfast dish comes together in a speedy 30 minutes, which makes it a perfect leisurely weekday spread or quick weekend brunch.
Provided by Ashley
Time 30m
Number Of Ingredients 14
Steps:
- In a large sauté pan, heat the olive oil over medium heat. Add the poblano pepper and red onion, and sauté for 4-6 minutes, or until beginning to soften, stirring occasionally.
- Meanwhile, add the Roma tomatoes to a blender and pulse several times to chop and purée. You want them to be thoroughly chopped yet maintain a bit of texture. Set aside.
- Add the roasted red pepper, chili powder, smoked paprika, and sea salt to the pepper and onion mixture. Continue to sauté for 1 minute, or until the spices begin to bloom and become fragrant.
- Stir in the Roma tomatoes, and crumble in the tofu. Simmer for 10-12 minutes, or until the liquid reduces, stirring occasionally.
- Stir in the lime juice and continue to simmer for just 1 more minute. Then, turn off the heat.
- Taste and season with more sea salt if desired. (I usually add another 1/8 to 1/4 teaspoon. Proper seasoning is essential to a flavorful tofu scramble and while you certainly don't want to over-season, don't be too shy with the sea salt.)
- Scoop a bit of the tofu filling into each warm tortilla. Top with a dollop of mashed avocado, a bit of cilantro (if using), and a few dashes of hot sauce (if using).
- Serve immediately.
- Leftovers can be refrigerated in separate containers for up to 2 days.
TOFU SCRAMBLE BREAKFAST TACOS RECIPE BY TASTY
Here's what you need: olive oil, tofu, low sodium soy sauce, nutritional yeast, turmeric, garlic powder, black pepper, spinach, whole wheat tortillas, avocado, red pepper, hot sauce
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 12
Steps:
- In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
- Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
- Serve immediately on tortillas and top with avocado, and hot sauce.
- Enjoy!
Nutrition Facts : Calories 542 calories, Carbohydrate 60 grams, Fat 26 grams, Fiber 7 grams, Protein 17 grams, Sugar 6 grams
More about "vegan spicy scrambled tofu breakfast tacos recipes"
VEGAN BREAKFAST TACOS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
5/5 (9)Total Time 30 minsCategory Breakfast, EntreeCalories 372 per serving
- Wrap tofu in a clean, absorbent towel and place something heavy on top, such as a cast-iron skillet, while prepping toppings.
- Cook black beans in a small saucepan over medium heat until bubbly. Then reduce heat to simmer and set aside. If unsalted/unseasoned, add a pinch of salt, cumin, chili powder, and garlic powder.
- Add dry tofu spices + salsa to a small bowl and add enough water to make a pourable sauce. Set aside.
SPICY TOFU SCRAMBLE BREAKFAST TACOS (VEGAN) - CRUMB TOP …
From crumbtopbaking.com
Reviews 19Category BreakfastCuisine VeganTotal Time 45 mins
- Line a rimmed baking sheet with a few layers of paper towels. Drain the package of tofu and lay the tofu on the paper towels. Layer some more paper towels on top of the tofu, and then place something heavy on top, like a cast iron skillet and/or heavy cans. Press the tofu for 30 minutes and then cut into slices.
- Add the oil to a skillet and pre-heat over medium heat. Add the tofu slices, and as it starts to cook, use a spatula or wooden spoon to break it apart to scramble it.
- In a small bowl, mix together the nutritional yeast, spices and salt. Add to the skillet and stir until the tofu is well coated. Let it cook for about 8-10 minutes, stirring a few times so it doesn’t burn on, but not over stirring.
EASY VEGAN BREAKFAST TACOS - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
15 BEST VEGAN TACO RECIPES - MINIMALIST BAKER
From minimalistbaker.com
SCRAMBLED TOFU VEGAN BREAKFAST TACOS - HONEST COOKING
From honestcooking.com
VEGAN SPICY THAI TOFU TACOS W/ PEANUT SAUCE - JAR OF …
From jaroflemons.com
BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN VEGAN …
From karissasvegankitchen.com
11 CREATIVE WAYS TO EAT TOFU FOR BREAKFAST | SELF
From self.com
SPICY BREAKFAST POTATO TACOS (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
THE ULTIMATE VEGAN BREAKFAST TACOS | FEASTING AT HOME
From feastingathome.com
5/5 (3)Calories 273 per servingCategory Breakfast
7 VEGAN BREAKFAST RECIPES, INCLUDING SCRAMBLES, PANCAKES AND MORE
From washingtonpost.com
TOFU SCRAMBLE TACOS {GREAT FOR BREAKFAST!} - MINDFUL AVOCADO
From mindfulavocado.com
28+ HEALTHY VEGAN BREAKFAST RECIPES TO KICKSTART YOUR DAY
From crazylaura.com
20+ HIGH-FIBER BREAKFAST RECIPES THAT AREN'T OATS | EATINGWELL
From eatingwell.com
VEGAN TOFU BREAKFAST TACOS - NASOYA
From nasoya.com
VEGAN BREAKFAST TACOS - THIS SAVORY VEGAN
From thissavoryvegan.com
45+ TOFU RECIPES THAT ARE JUST INSANELY TASTY | THE GREEN LOOT
From thegreenloot.com
TOFU SCRAMBLE - VANGUARD OF HOLLYWOOD
From vanguardofhollywood.com
SPICY TOFU SCRAMBLE - LAZY CAT KITCHEN
From lazycatkitchen.com
7 TASTY TOFU BREAKFAST RECIPES HIGH IN PROTEIN | LIVESTRONG
From livestrong.com
25 HIGH PROTEIN VEGAN BLACK BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
VEGAN SPICY TOFU SCRAMBLE WITH MUSHROOMS AND PEPPERS - THE …
From thespruceeats.com
30 SILKEN TOFU RECIPES - KEEPING THE PEAS
From keepingthepeas.com
9 TOFU SCRAMBLE RECIPES FOR THE BEST VEGAN BREAKFASTS
From greatist.com
VEGAN GLUTEN FREE RECIPES DELICIOUS BREAKFAST AND MAIN DISH …
From kobo.com
RECIPE: TOFU BREAKFAST TACOS | WHOLE FOODS MARKET
From wholefoodsmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search