DELICIOUS VEGAN SPELT MUFFINS
A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.
Provided by Mandi_in_Toronto
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 28 g, Fat 9.8 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 158.4 mg, Sugar 11.3 g
VEGAN SPELT BANANA BREAD
Make and share this Vegan Spelt Banana Bread recipe from Food.com.
Provided by sglumich
Categories Quick Breads
Time 1h
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Oil a loaf pan.
- In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
- In a separate bowl sift the dry ingredients together, adding the nuts last.
- Blend the wet and dry mixtures and pour into the loaf pan.
- Bake for 42 minutes.
Nutrition Facts : Calories 185.9, Fat 11.3, SaturatedFat 0.9, Sodium 276.9, Carbohydrate 22, Fiber 1.9, Sugar 15.8, Protein 1.3
BANANA SPELT MUFFINS
I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.
Provided by Shrimp Toast
Categories Banana Muffins
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
- Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
- Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
- Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 282 calories, Carbohydrate 36.8 g, Cholesterol 27.3 mg, Fat 14.4 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 10.7 g, Sodium 249.6 mg, Sugar 18.9 g
VEGAN BANANA MUFFINS
You can't tell at all that these muffins don't have any dairy or eggs. They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!
Provided by MIEKO1
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
- Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.
Nutrition Facts : Calories 451.2 calories, Carbohydrate 59.2 g, Fat 23.2 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 5.1 g, Sodium 386 mg, Sugar 30.3 g
HEALTHIEST TASTIEST VEGAN SPELT-WHEAT GERM-BANANA-DATE MUFFINS
These muffins are the tastiest little things. The good thing about them is that there is just the right amount of sweetness to them- like scones, which makes them more of a healthy afternoon (or any time) snack, rather than an oversweet desert. This recipe uses Stevia extract instead of sugar (to reduce the calorie count and to make them that much healthier), but if you do want to turn this into a dessert, you should replace it with 1 cup of sugar (raw demerara sugar, or evaporated cane juice.) Also, when making these muffins, if really makes a difference if you're ingredients are organic, especially the bananas, pitted bates, sunflower kernels, and rice milk (to an extent). But then again this rule goes for almost all cooking.
Provided by the_angel_effect
Categories Dessert
Time 53m
Yield 8-10 muffins, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180ºC and place 10 muffin "cups" into muffin trays in preparation.
- Measure out rice milk in a cup, add the vinegar, stir, and then set it aside to curdle.
- Mush bananas in a large mixing bowl. Add olive oil, vanilla extract, and rice milk mixture to them, and mix until combined.
- In a separate bowl mix together spelt flour, wheat germ, stevia, cinnamon, salt and baking powder.
- Add dry ingredients to the bananas and stir it all in until all the ingredients are just moistened.
- Stir in the sunflower kernels, and chopped dates.
- Scoop mixture with a big spoon, or just you're wooden spoon into the muffin cups until 3/4 full.
- Place muffin trays into the oven and bake for 23-26 minutes or until a toothpick comes out clean.
- Cool for 5 minutes in the trays, remove, and let them cool for 5 minutes+ on a cooling tray.
Nutrition Facts : Calories 394.8, Fat 26.9, SaturatedFat 3.6, Sodium 396.3, Carbohydrate 35.4, Fiber 6.1, Sugar 13.7, Protein 7.1
More about "vegan spelt banana muffins recipes"
SPELT BANANA MUFFINS (DAIRY-FREE + NATURALLY SWEETENED)
From crumbtopbaking.com
Reviews 3
Category Breakfast
Cuisine American
Total Time 25 mins
SPELT MOIST BANANA MUFFINS - SUE MAREE P
From suemareep.com
BLISSFUL BLUEBERRY BANANA SPELT MUFFINS (VEGAN - OH …
From ohsheglows.com
SPELT BANANA MUFFINS (EASY AND HEALTHY BREAKFAST)
From fannetasticfood.com
BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | THE FOOD BLOG
From thefoodblog.net
QUICK AND EASY VEGAN BANANA MUFFINS RECIPE - THE …
From thespruceeats.com
4.1/5 (369)
Total Time 35 mins
Cuisine American
Calories 217 per serving
BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | RECIPE - PINTEREST
From pinterest.com
BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | RECIPE | SPELT MUFFINS, …
From pinterest.ca
VEGAN GLUTEN FREE CHOCOLATE CHIP BANANA BREAD
From cheflindseyfarr.com
VEGAN APPLE MUFFINS WITH SPELT - LAZY CAT KITCHEN
From lazycatkitchen.com
BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | RECIPE | SPELT MUFFINS, …
From pinterest.ca
APPLE BANANA SPELT MUFFINS | DELICIOUSLY ELLA | VEGAN - YOUTUBE
From youtube.com
10 BEST VEGAN SPELT MUFFIN RECIPES | YUMMLY
From yummly.com
BANANA SPELT VEGAN MUFFINS W/ COCONUT CREAM - RECIPE - VEGGIE …
From veggienumnum.com
10 BEST VEGAN SPELT MUFFIN RECIPES | YUMMLY
From yummly.com
MINI VEGAN SPELT BANANA RASPBERRY MUFFINS • JEWISH FOOD HERO
From jewishfoodhero.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love