VEGAN ALFREDO SAUCE
Creamy and delicious...the perfect alternative to the normal Alfredo. Completely vegan and WAY less fat! Sometimes I add a package or can of spinach to the sauce to give it a twist.
Provided by Vittoria2008
Categories Sauces
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients except Soy Milk in a blender and mix until smooth.
- Add milk as needed to create the right consistency for the sauce.
- Pour contents into a saucepan and heat thoroughly.
- Mix in spinach (if desired) and add salt and pepper.
- Pour over your favorite noodles!
Nutrition Facts : Calories 62.4, Fat 1.6, SaturatedFat 0.5, Sodium 213.2, Carbohydrate 2.3, Sugar 0.7, Protein 9.5
QUICK VEGAN PESTO ALFREDO SAUCE
Healthiest alternative to alfredo and it's easy to make. Just blend ingredients together and heat. I adapted this from my Creamy Vegan Pesto Pasta with Broccoli (Recipe #241451) to a simpler recipe. Tried it today with my Walnut Meatballs (Recipe #239125) and it tasted terrific! My husband has always been an alfredo lover and we both love the added taste of pesto in this creamy sauce (I don't think it would taste as good without the pesto). Hard to believe it's as good for you as it is! My husband also likes to sprinkle some parmesean cheese in the sauce. Though not vegan anymore it does taste great with it still being much healthier than most creamy sauces.
Provided by Enjolinfam
Categories Sauces
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients together in a blender.
- Heat to a boil on the stove while stirring constantly.
- Serve on top of cooked pasta and enjoy!
Nutrition Facts : Calories 201.9, Fat 16.6, SaturatedFat 3, Sodium 152.8, Carbohydrate 9.2, Fiber 1.5, Sugar 1.4, Protein 7
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