VEGAN SPANAKOPITA TRIANGLES
I made this up and it's fantastic! Very time-consuming, but well worth the effort. (When I say here to bathe the spinach, I mean fill your sink with cold water and shake the spinach in there for a while to get the sand off the leaves.)
Provided by tendollarwine
Categories Soy/Tofu
Time 2h10m
Yield 12-15 triangles
Number Of Ingredients 11
Steps:
- Heat the tbsp of oil in a large pan over medium heat. Add the garlic and onions and saute until translucent.
- Add the spinach to the pan and cover, stirring occasionally, until wilted. Remove from heat and drain in a strainer.
- Add the spinach mixture, tofu, salt, pepper, oregano and lemon juice to a mixing bowl. Toss to blend evenly.
- Heat the rest of the oil in a small sauce pan over medium heat for a few minutes. Remove from heat.
- On a dry cutting board lay down the first piece of phyllo dough. Lightly brush with a little oil and fold in half lengthwise. Place a spoonful (about 2 tbsp) of the mixture onto the bottom section of the dough. Take the bottom left corner and fold it over the mixture, mooshing it to make it line up with the edges of the dough. Make sure to keep a little bit of space between the mixture and the edge of the dough.
- Brush the part of the dough that is folded over the mixture with oil, and fold that section over again, the way you would fold a flag, so it makes a triangle. Keep brushing the dough lightly with oil before every fold and at the end to get the remaining edges to stick to the triangle. When you are done, you should have a 4ish inch long triangle pocket. Place on a cookie sheet and poke once with a fork to let steam out.
- Repeat this with the sheet of phyllo dough until all of the mixture is used up.
- Cook in a 425F oven for 10-20 minutes, until golden brown and flaky all over.
- If you would like a dipping sauce for the spanakopita, whisk the juice of 2 lemons into a bowl with 1/2 c olive oil and add some minced garlic.
SPANAKOPITA TRIANGLES
Make and share this Spanakopita Triangles recipe from Food.com.
Provided by Steve P.
Categories Cheese
Time 1h15m
Yield 27 Spanakopitas
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large saucepan over medium heat.
- Slowly cook and stir onions until softened.
- Mix in spinach, dill and flour.
- Cook approximately 10 minutes, or until most of the moisture has been absorbed.
- Remove from heat.
- Mix in feta cheese, eggs, salt and pepper.
- Lay phyllo dough flat and brush with butter.
- Place a small amount of spinach mixture onto each piece of dough.
- Fold phyllo into triangles around the mixture.
- Brush with butter.
- Place filled phyllo dough triangles on a large baking sheet.
- Bake in the preheated oven 45 minutes to 1 hour, or until golden brown.
Nutrition Facts : Calories 248.3, Fat 18.5, SaturatedFat 8.9, Cholesterol 62.6, Sodium 338.1, Carbohydrate 16.1, Fiber 1.3, Sugar 1.1, Protein 5
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- Take phyllo sheets out of the freezer and allow to thaw on the countertop while preparing the filling.
- Place frozen spinach into a microwave safe bowl and thaw (use a defrost or lower heat setting). Once spinach is completely thawed, place into a mesh strainer and press firmly with a fork to release all excess water possible. Add to a medium-sized mixing bowl.
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- Blanch clean spinach in a pot of boiling water (see how here). Immerse in ice cold water (optional) immediately after to preserve the beautiful green colour.
- Heat up 2 tbsp of olive oil in a large frying pan. Add sliced spring onions and fry gently, until soft. Add diced garlic and fry on a low-medium heat until translucent and fragrant.
- Squeeze the water from the blanched spinach really well using your hands. Go over the spinach twice or even three times to get it as dry as possible. Chop it and add to the pan.
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