Vegan Spaghetti Squash With No Cheese Sauce Recipes
VEGAN SPAGHETTI SQUASH WITH NO-CHEESE SAUCE
Vegan meal with Forks Over Knives No Cheese Sauce. I'm vegan and used this sauce often, when I first went vegan.
Provided by Morgan N.
Categories Vegan
Time 1h5m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Line a Baking Dish.
- Spray with Cooking Spray.
- Place 1 cup almonds in dish.
- Spread out almonds, so they are not touching.
- Bake for 10 minutes.
- Take out of oven and set aside (Keep warm, cover with foil).
- Cut Spaghtti Squash in 2 halves.
- Add Salt and Pepper to inside of Spaghetti Squash.
- Line a Baking Dish with Foil.
- Place squash cut side down on foil.
- Roast Squash at 375 for 50 minutes.
- Saute 1/2 yellow onion, green pepper, and 2 cloves minced garlic.
- After 10 minutes, transfer to blender.
- Add almonds to blender.
- Blend on high for 2 minutes.
- When Squash is done, wait 1 hour before proceeding.
- Use a fork to dig into skin of squash and pull strands of "spaghetti" out.
- When all strands are out of squash, transfer "spaghetti" to a large pot.
- Pour sauce into "spaghetti" and stir 50 times, then you are done!
Nutrition Facts : Calories 214.6, Fat 13.5, SaturatedFat 1.2, Sodium 18.6, Carbohydrate 17.3, Fiber 7.4, Sugar 2, Protein 12
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