Vegan Smoothie Bowl With Carrot And Banana Recipes

VEGAN SMOOTHIE BOWL WITH CARROT AND BANANA

Vegan Smoothie Bowl with Carrot and Banana image

Looking for a healthy, yummy breakfast to start your day? Try this vegan smoothie bowl with carrots, banana, coconut, and goji berries. I used unsweetened vanilla almond milk but you can substitute with any non-dairy milk. If you like it sweeter, use some agave syrup (but I don't think it needs any extra sugar).

Provided by barbara

Categories Breakfast and Brunch Drinks

Time 20m

Yield 1

Number Of Ingredients 8

Ingredients

2 pitted Medjool dates
1 frozen banana, chopped
1 cup coarsely chopped carrot
½ cup unsweetened vanilla-flavored almond milk, or more to taste
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
2 tablespoons flaked coconut
1 tablespoon goji berries

Steps:

Place dates in a small bowl and cover with cold water; let soak, about 5 minutes. Drain and chop.
Place chopped dates, banana, carrot, almond milk, cinnamon, and ginger in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.
Top smoothie bowl with flaked coconut and goji berries.

Nutrition Facts : Calories 324.5 calories, Carbohydrate 71.6 g, Fat 4.8 g, Fiber 10.9 g, Protein 4.8 g, SaturatedFat 2.7 g, Sodium 215.9 mg, Sugar 42.5 g

CARROT BANANA SMOOTHIE

Carrot Banana Smoothie image

Carrot banana smoothie is the perfect breakfast or afternoon snack. Thick and creamy this smoothie is so easy to make - ready in just 5 minutes. You can also make it into a carrot cake smoothie bowl!

Provided by Samantha Rowland

Categories Breakfast

Time 10m

Number Of Ingredients 8

Ingredients

1 cup carrots (in coins or shredded) ($0.22)
1 medium banana, frozen in coins ($0.19)
1 5oz container greek style yogurt (dairy free) ($1.99)
5-6 walnut halves ($0.33)
1/2 cup unsweetened dairy free milk ($0.29)
1 tbsp. chia seeds ($0,11)
1 tsp. cinnamon ($0.10)
1/4 tsp ground ginger ($0.03)

Steps:

Peel the carrots if necessary. Cut into coins.
Add all the ingredients to a high sped blender in the order listed above.
Blend on high about 1 minute until thick and creamy (don't over blend or the smoothie can get hot).
Check the consistency - you may need to add 1/4 - 1/2 cup more dairy free milk if you prefer a thinner smoothie.

Nutrition Facts : Calories 472 kcal, Carbohydrate 59 g, Protein 18 g, Fat 23 g, SaturatedFat 1 g, Cholesterol 61 mg, Sodium 493 mg, Fiber 18 g, Sugar 23 g, ServingSize 1 serving

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