Vegan Smoothie Bowl With Carrot And Banana Recipes
VEGAN SMOOTHIE BOWL WITH CARROT AND BANANA
Looking for a healthy, yummy breakfast to start your day? Try this vegan smoothie bowl with carrots, banana, coconut, and goji berries. I used unsweetened vanilla almond milk but you can substitute with any non-dairy milk. If you like it sweeter, use some agave syrup (but I don't think it needs any extra sugar).
Provided by barbara
Categories Breakfast and Brunch Drinks
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Place dates in a small bowl and cover with cold water; let soak, about 5 minutes. Drain and chop.
- Place chopped dates, banana, carrot, almond milk, cinnamon, and ginger in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.
- Top smoothie bowl with flaked coconut and goji berries.
Nutrition Facts : Calories 324.5 calories, Carbohydrate 71.6 g, Fat 4.8 g, Fiber 10.9 g, Protein 4.8 g, SaturatedFat 2.7 g, Sodium 215.9 mg, Sugar 42.5 g
CARROT BANANA SMOOTHIE
Carrot banana smoothie is the perfect breakfast or afternoon snack. Thick and creamy this smoothie is so easy to make - ready in just 5 minutes. You can also make it into a carrot cake smoothie bowl!
Provided by Samantha Rowland
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Peel the carrots if necessary. Cut into coins.
- Add all the ingredients to a high sped blender in the order listed above.
- Blend on high about 1 minute until thick and creamy (don't over blend or the smoothie can get hot).
- Check the consistency - you may need to add 1/4 - 1/2 cup more dairy free milk if you prefer a thinner smoothie.
Nutrition Facts : Calories 472 kcal, Carbohydrate 59 g, Protein 18 g, Fat 23 g, SaturatedFat 1 g, Cholesterol 61 mg, Sodium 493 mg, Fiber 18 g, Sugar 23 g, ServingSize 1 serving
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