Vegan Slow Cooker Dumpling Stew Recipes

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SLOW COOKER VEGAN BEEF STEW AND DUMPLINGS



Slow Cooker Vegan Beef Stew and Dumplings image

Vegan beef stew and dumplings is the perfect comfort food meal. Guaranteed to cheer you up on a wet, dull day! Vegan stews are super nutritious, budget-friendly and naturally low in fat and calories. So do serve with a chunk of crusty bread for those that are extra hungry!

Provided by Jacq

Categories     Dinner     Main Course

Time 6h5m

Number Of Ingredients 17

1 medium onion (chopped)
4 whole garlic cloves (diced or minced)
220 grams carrots ( 2 medium. Chopped into chunks.)
460 grams sweet potatoes (Chopped into chunks.)
100 grams celery (2-3 stalks. Chopped into chunks.)
100 grams soy chunks (TVP) (or soy curls.)
2 vegan stock cubes
1 teaspoon vegetable extract (or marmite)
1 tablespoon red wine vinegar
1 tablespoon tomato puree (or paste)
1 teaspoon garlic powder
1 teaspoon onion powder
1 litre water
165 grams self-raising flour
125 millilitre plant milk
2 tablespoon vegan mayonnaise (I used Asda (UK) own brand of vegan mayonnaise.)
1 teaspoon dried thyme

Steps:

  • Add all the ingredients to the slow cooker.Mix. Push the TVP down below the stock as much as possible.(Half way through cooking if possible give the stew a little stir and push the TVP down if necessary. But don't worry if you can't do this step!)
  • Set the slow cooker to medium for 5 hours.
  • (Alternatively cook on low for 6-7 hours.Or high for 3-4 hours.Although exact times may vary depending on your slow cooker or crockpot.)
  • After 5 hours prepare the dough balls. Turn the slow cooker to high while making the dough balls.Mix the flour with the plant milk, vegan mayonnaise, thyme, a pinch of salt and pepper, to a thick sticky wet dough.
  • Using a tablespoon or small ice cream scoop make 8 doughballs, plonking each one gently in the stew. Try not to let each doughball stick to another. But don't worry if they do.
  • Place the lid on the slow cooker and leave for 20 minutes.Gently flip each doughball be careful to not break them up.Cook for another 20-25 minutes with the lid on.
  • Check the seasoning. Add salt and pepper as desired.
  • Serve right away or use the keep warm setting.

Nutrition Facts : Calories 445 kcal, Carbohydrate 76 g, Protein 21 g, Fat 2.7 g, SaturatedFat 0.4 g, Sodium 209 mg, Fiber 11 g, Sugar 15 g, UnsaturatedFat 2 g, ServingSize 1 serving

SLOW COOKER VEGETABLE STEW



Slow Cooker Vegetable Stew image

This vegan Slow Cooker Vegetable Stew is packed with chickpeas, cauliflower, spinach, and other yummy veggies.

Provided by Beachbody

Categories     Main Course

Time 4h32m

Number Of Ingredients 17

1 tsp. olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
2 cloves garlic, coarsely chopped
2 cups low-sodium organic vegetable broth
1 (14.5-oz.) can diced tomatoes, no added salt
2 15-oz. cans chickpeas (garbanzo beans), drained, rinsed
1 Tbsp. curry powder
1 Tbsp. pure maple syrup
1 Tbsp. fresh ginger, finely chopped
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
1 dash ground cayenne pepper (optional)
1 medium head cauliflower, cut into florets
1 (10-oz.) bag raw baby spinach
1 cup lite coconut milk

Steps:

  • Heat oil in medium nonstick skillet over high heat.
  • Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  • Add garlic; cook, stirring frequently, for 1 minute.
  • Place onion mixture in 3-quart slow cooker.
  • Add broth, tomatoes (with juice), chickpeas, curry powder, maple syrup, ginger, salt, black pepper, and cayenne pepper. Mix well; cover. Cook on high for 3 hours.
  • Add cauliflower. Mix well; cover. Cook on high for 1 hour.
  • Add spinach and coconut milk. Mix well; cover. Cook on high for 10 minutes, or until spinach wilts.

Nutrition Facts : ServingSize 1 serving, Calories 274 kcal, Carbohydrate 40 g, Protein 11 g, Fat 8 g, SaturatedFat 3 g, Sodium 567 mg, Fiber 12 g, Sugar 13 g

VEGAN SLOW COOKER DUMPLING STEW



Vegan Slow Cooker Dumpling Stew image

Vegan Slow Cooker Dumpling Stew: This warming and hearty stew is perfect to welcome in the colder months. Portobello mushrooms work best for their 'meaty' flavour, but you can use any fresh mushrooms you like.

Categories     Comfort Food     dinner     vegan     winter

Time 5h25m

Yield 4 servings

Number Of Ingredients 18

For the stew
2 tsp. vegetable oil
1 large onion, finely chopped
2 garlic cloves, crushed
1 tbsp. tomato purée
3 tbsp. plain flour
150 ml vegan red wine
2 carrots, cut into 1cm rounds
300 g portobello mushrooms, sliced
2 x 400g tins green lentils, drained and rinsed
700 ml vegetable stock
Small handful thyme sprigs
1 tbsp. Marmite, optional
Small handful fresh parsley, roughly chopped (optional)
For the dumplings
100 g self-raising flour
40 g vegan spread, chilled, we used Pure
1 tsp. dried thyme

Steps:

  • For the stew, heat oil in a large pan over medium heat, add onion with a large pinch of salt and cook for 10min, stirring regularly, until softened. Stir in the garlic and tomato purée, and cook for 1min, until fragrant. Add the flour and stir to coat the onion mixture. Gradually add the red wine, stirring constantly to prevent the flour forming lumps. Cook for 1min then transfer mixture to a slow cooker.
  • Add the carrots, mushrooms, lentils, stock, thyme and some seasoning. Cover and cook on high for 4hr.
  • After 4hr, fish out the thyme sprigs and discard. Stir through marmite, if using, and check seasoning.
  • Make the dumplings. In a bowl, rub the flour, vegan spread and plenty of seasoning together with your fingertips, or pulse in a small food processor, until mixture resembles fine breadcrumbs. Stir in the dried thyme then sprinkle over 2-3tbsp cold water and stir/pulse until it comes together. Divide and roll into 8 balls. Uncover the stew and arrange dumplings on top, spaced apart. Re-cover and cook on high for 1hr, until the dumplings are cooked through and fluffy. Sprinkle with parsley, if using, and serve.

Nutrition Facts : Calories 387 calories

SLOW COOKER VEGETABLE STEW WITH CHEDDAR DUMPLINGS



Slow cooker vegetable stew with cheddar dumplings image

Give classic stew a veggie twist with creamy sauce and cheesy dumplings. Make it in the slow cooker and be rewarded with a hearty meal at the end of the day

Provided by Anna Glover

Categories     Dinner, Main course

Time 6h20m

Number Of Ingredients 19

2 tbsp olive oil
200g baby carrots , scrubbed, trimmed and halved if large
3 leeks , cut into thick slices
3 garlic cloves , crushed
3 tbsp plain flour
400ml vegetable stock
2 courgettes , cut into large chunks
2 x 400g cans butter or cannellini beans , drained and rinsed
1 bay leaf
4 thyme , rosemary or tarragon sprigs
200ml crème fraîche
1 tbsp wholegrain mustard
200g broad beans or peas
200g spinach
½ small bunch of parsley , finely chopped, plus extra to serve
100g self-raising flour
50g vegetarian suet or cold butter, grated
100g mature cheddar
½ small bunch of parsley , finely chopped

Steps:

  • Set the slow cooker to low. Heat 1 tbsp of the oil in a frying pan and fry the carrots for 5 mins until just golden, then tip into the slow cooker.
  • Heat the remaining oil in the pan and fry the leeks with a pinch of salt for 5 mins until soft. Add the garlic and stir in the flour. Gradually add the stock, stirring, until the flour has dissolved and there are no lumps. Bring to the boil, then tip into the slow cooker. Add the courgettes, beans and herbs, topping up with water to cover the veg, if needed. Cover and cook for 4 hrs.
  • To make the dumplings, tip the flour into a bowl and stir in the suet or butter until evenly distributed. Add the cheese, parsley, ½ tsp cracked black pepper and a pinch of salt. Mix in 3-4 tbsp cold water with your hands to make a soft, slightly sticky dough (add a little more water if needed). Divide into six and roll into balls.
  • Add the crème fraîche, mustard, broad beans or peas and spinach to the slow cooker and turn it to high. Arrange the dumplings over the stew, cover and cook for 1-2 hrs more until firm and doubled in size. Scatter with parsley and serve. Will keep for up to three days in the fridge or in the freezer for up to three months.

Nutrition Facts : Calories 554 calories, Fat 33 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

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