Vegan Shepherds Pie Recipes

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VEGAN SHEPHERD'S PIE RECIPE BY TASTY



Vegan Shepherd's Pie Recipe by Tasty image

Here's what you need: vegetable oil, garlic, onion, celery, carrots, mushrooms, corn, fresh parsley, tomato paste, dried thyme, dried sage, pepper, salt, vegetable broth, flour, potatoes, vegan butter, soy milk, salt, pepper

Provided by Merle O'Neal

Categories     Lunch

Yield 5 servings

Number Of Ingredients 20

1 tablespoon vegetable oil
2 tablespoons garlic, minced
1 onion, diced
3 stalks celery, chopped
2 carrots, sliced
2 cups mushrooms, sliced
1 cup corn
¼ cup fresh parsley, chopped
1 tablespoon tomato paste
1 teaspoon dried thyme
1 teaspoon dried sage
1 teaspoon pepper
1 teaspoon salt
2 cups vegetable broth
1 tablespoon flour
4 potatoes, peeled and chopped
1 tablespoon vegan butter
½ cup soy milk, or nut milk
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Preheat oven to 220ºC (425ºF).
  • In a medium-large pot, over medium heat, combine oil, garlic, and onions. Cook for one minute, until onions start to soften.
  • Add celery and carrots, stir until onions are translucent.
  • Add mushrooms, corn, parsley, tomato paste, thyme, sage, salt, and pepper until well mixed.
  • Add veggie stock in half-cup (120 ml) increments, allowing it to come to a simmer before adding more.
  • Add flour, then mix. Continue mixing until the mixture thickens.
  • Once thick, remove from heat and pour into a pie dish.
  • Add potatoes to a large pot and cover with lightly salted water. Set over medium-high heat and bring to a boil. Cook until potatoes have softened and are fork-tender.
  • Remove from heat and drain.
  • Mash potatoes then add butter, milk, salt, and pepper.
  • Spoon potato mixture over the top of the veggies in the pie dish, and smooth so that it is evenly spread.
  • Optional: Using a butter knife or a long, thin spatula. press into potato surface every inch (2 ½cm) to create a beautiful, undulating presentation.
  • Bake pie for 20-25 minutes.
  • Allow to cool for five minutes then serve.
  • Enjoy!

Nutrition Facts : Calories 555 calories, Carbohydrate 61 grams, Fat 31 grams, Fiber 5 grams, Protein 6 grams, Sugar 12 grams

1-HOUR VEGAN SHEPHERD'S PIE



1-Hour Vegan Shepherd's Pie image

A hearty, 10-ingredient Vegan Shepherd's Pie that's loaded with veggies and savory lentils and topped with fluffy mashed potatoes. So flavorful and satisfying that you won't miss the meat!

Provided by Minimalist Baker

Categories     Entree

Time 1h

Number Of Ingredients 12

3 pounds yukon gold potatoes, partially peeled ((thoroughly washed))
3-4 Tbsp vegan butter
Sea salt and black pepper ((to taste))
1 Tbsp olive oil
1 medium onion ((diced))
2 cloves garlic ((minced))
2 Tbsp tomato paste ((optional))
1 healthy pinch each sea salt and black pepper
1 1/2 cups uncooked brown or green lentils ((rinsed and drained))
4 cups vegetable stock (DIY or store-bought)
2 tsp fresh thyme ((or sub 1 tsp dried thyme per 2 tsp fresh))
1 10-ounce bag frozen mixed veggies: peas, carrots, green beans, and corn

Steps:

  • Slice any large potatoes in half, place in a large pot and fill with water until they're just covered. Bring to a low boil on medium high heat, then generously salt, cover and cook for 20-30 minutes or until they slide off a knife very easily.
  • Once cooked, drain, add back to the pot to evaporate any remaining water, then transfer to a mixing bowl. Use a masher, pastry cutter or large fork to mash until smooth. Add desired amount of vegan butter (3-4 Tbsp as original recipe is written // adjust if altering batch size), and season with salt and pepper to taste. Loosely cover and set aside.
  • While potatoes are cooking, preheat oven to 425 degrees F (218 C) and lightly grease a 2-quart baking dish (or comparable sized dish, such as 9x13 pan. An 8x8 won't fit it all but close! // as original recipe is written // adjust number or size of dish if altering batch size).
  • In a large saucepan over medium heat, sauté onions and garlic in olive oil until lightly browned and caramelized - about 5 minutes.
  • Add tomato paste (optional) and a pinch each salt and pepper. Then add lentils, stock, and thyme and stir. Bring to a low boil. Then cover and reduce heat to simmer. Continue cooking until lentils are tender (35-40 minutes). Once tender, remove the lid and continue simmering uncovered, stirring frequently, to evaporate any excess liquid.
  • In the last 10 minutes of cooking, add the frozen veggies, stir, and cover to meld the flavors together.
  • OPTIONAL: To thicken the mixture, add 2-3 Tbsp (amount as original recipe is written // adjust if altering batch size) mashed potatoes and stir. Alternatively, scoop out 1/2 of the mixture and whisk in 2 Tbsp (amount as original recipe is written // adjust if altering batch size) cornstarch or arrowroot powder and whisk. Return to the pan and whisk to thicken.
  • Taste and adjust seasonings as needed. Then transfer to your prepared oven-safe baking dish and carefully top with mashed potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt.
  • Place on a baking sheet to catch overflow and bake for 10-15 minutes or until the mashers are lightly browned on top.
  • Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge for up to a few days. Reheats well in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 396 kcal, Carbohydrate 72 g, Protein 17.7 g, Fat 5.3 g, SaturatedFat 1.6 g, Sodium 109 mg, Fiber 19 g, Sugar 4 g

TRADITIONAL STYLE VEGAN SHEPHERD'S PIE



Traditional Style Vegan Shepherd's Pie image

This is a traditional-style shepherd's pie like my Mum used to make, but completely vegan. All amounts are approximate and can be altered to your tastes!

Provided by VeggieChefLaura

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Time 1h15m

Yield 6

Number Of Ingredients 17

5 russet potatoes, peeled and cut into 1-inch cubes
½ cup vegan mayonnaise
½ cup soy milk
¼ cup olive oil
3 tablespoons vegan cream cheese substitute (such as Tofutti ®)
2 teaspoons salt
1 tablespoon vegetable oil
1 large yellow onion, chopped
2 carrots, chopped
3 stalks celery, chopped
½ cup frozen peas
1 tomato, chopped
1 teaspoon Italian seasoning
1 clove garlic, minced, or more to taste
1 pinch ground black pepper to taste
1 (14 ounce) package vegetarian ground beef substitute
½ cup shredded Cheddar-style soy cheese

Steps:

  • Place the potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil the potatoes until tender, about 25 minutes; drain.
  • Stir the vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes, and mash with a potato masher until smooth and fluffy. Set the potatoes aside.
  • Preheat oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.
  • Heat the vegetable oil in a large skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato until softened, about 10 minutes. Stir in the Italian seasoning, garlic, and pepper.
  • Reduce the heat to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.
  • Spread the vegetarian meat substitute mixture into the bottom of the baking dish, and top with the mashed potatoes, smoothing them into an even layer. Sprinkle the potatoes with the shredded soy cheese.
  • Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes.

Nutrition Facts : Calories 551.9 calories, Carbohydrate 64.5 g, Fat 24.4 g, Fiber 6.6 g, Protein 20.2 g, SaturatedFat 3.6 g, Sodium 1316.9 mg, Sugar 8.2 g

VEGAN SHEPHERD'S PIE RECIPE BY TASTY



Vegan Shepherd's Pie Recipe by Tasty image

Here's what you need: russet potatoes, carrots, celery, yellow onion, chopped mushrooms, flour, fresh thyme, fresh sage, garlic, vegetable broth, red wine, salt, pepper, soy milk, vegan butter, tomato paste

Provided by Tasty

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

4 russet potatoes
3 carrots
3 stalks celery
½ yellow onion
2 cups chopped mushrooms
1 tablespoon flour
1 teaspoon fresh thyme
1 teaspoon fresh sage
4 cloves garlic
2 cups vegetable broth
⅓ cup red wine
salt, to taste
pepper, to taste
soy milk, or rice milk, as needed
vegan butter, as needed
1 tablespoon tomato paste

Steps:

  • Peel, chop, and boil the potatoes for 10-15 minutes until soft.
  • Meanwhile, chop the carrots, celery, and onion, sauté in vegan butter or oil for a few minutes.
  • Add the mushrooms, and cook until the edges begin to darken. Add the garlic, and season with salt and pepper.
  • Add the tomato paste, flour, thyme, and sage.
  • Slowly add the veggie broth and wine, stirring continuously. Let simmer for a few minutes to thicken.
  • Mash the potatoes and add the soy milk and vegan butter. Add more if needed until smooth. Season with salt and pepper to taste.
  • Lay the veggie filling into a baking dish, the spread the mashed potatoes over top. At this time you can get creative with designs and patterns for the top. The rougher the surface, the crispier it will turn out.
  • Spray the surface with cooking oil. Broil for 10-15 minutes, or until the top is crispy.
  • Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 61 grams, Fat 20 grams, Fiber 4 grams, Protein 4 grams, Sugar 9 grams

VEGAN SHEPHERD'S PIE



Vegan shepherd's pie image

A rich, hearty and easy veggie pie, topped with fluffy sweet potato and crisp zesty breadcrumbs.

Provided by Jamie Oliver

Categories     Freezer-friendly recipes     Vegetables     Dinner Party     British     Potato     Mushroom     Lentil

Time 1h25m

Yield 8

Number Of Ingredients 21

600 g Maris Piper potatoes
600 g sweet potatoes
40 g dairy-free margarine
1 onion
2 carrots
3 cloves of garlic
2 sticks of celery
1 tablespoon coriander seeds
olive oil
½ a bunch of fresh thyme
350 g chestnut mushrooms
12 sun-dried tomatoes
2 tablespoons balsamic vinegar
vegan red wine
100 ml organic vegetable stock
1 x 400 g tin of lentils
1 x 400 g tin of chickpeas
5 sprigs of fresh flat-leaf parsley
2 sprigs of fresh rosemary
1 lemon
30 g fresh breadcrumbs

Steps:

  • Preheat the oven to 200°C/400°F/gas 6.
  • Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.
  • Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.
  • Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.
  • Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.
  • Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.
  • Cook for a further 10 minutes, then add a splash of wine, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.
  • Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).
  • Spread the mash over the top, scuffing it up with the back of a spoon.
  • Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.
  • Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.

Nutrition Facts : Calories 389 calories, Fat 16.3 g fat, SaturatedFat 2.7 g saturated fat, Protein 11.2 g protein, Carbohydrate 51.3 g carbohydrate, Sugar 10 g sugar, Sodium 0.5 g salt, Fiber 9.7 g fibre

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