Vegan Shawarma With Tzatziki And Seitan Recipes

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VEGAN SHAWARMA



Vegan Shawarma image

The best vegan shawarma is stuffed with homemade seitan strips, veggies, hummus and tzatziki. Easy to make and perfect for lunch or dinner.

Provided by Alison Andrews

Categories     Main Course

Time 1h

Number Of Ingredients 27

1/3 cup Canned Chickpeas ((55g))
2 Tablespoons Nutritional Yeast Flakes
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/8 teaspoon Cumin
1/8 teaspoon Ground Coriander
1/4 teaspoon Oregano
1 Tablespoon Soy Sauce
1/4 cup Tomato Paste ((65g))
1/2 teaspoon Paprika
1/8 teaspoon Black Pepper
1/3 cup Vegetable Stock ((80ml))
1 teaspoon Dijon Mustard
1/8 teaspoon Liquid Smoke
1 cup Vital Wheat Gluten ((150g))
2 Tablespoons Soy Sauce
1/2 teaspoon Paprika
2 Tablespoons Maple Syrup
1 Tablespoon Tomato Paste
1 Tablespoon Olive Oil
1/8 teaspoon Liquid Smoke
6 Pita Breads (or Flat Breads or Wraps)
Shredded Lettuce
Sliced Tomato
Sliced Cucumber
Hummus
Vegan Tzatziki

Steps:

  • Add the chickpeas, nutritional yeast, garlic powder, onion powder, cumin, ground coriander, oregano, soy sauce, tomato paste, paprika, black pepper, vegetable stock, dijon mustard and liquid smoke to the food processor and process until well mixed.
  • Transfer to a mixing bowl and add the vital wheat gluten. Stir in briefly and then get in there with your hands, kneading it a few times in your hands until it goes from soft and sticky until it's just starting to get firm.
  • Flatten it on a work surface and pat it down into the shape of a large steak. Wrap it in foil (not too tight as it needs room to expand) and place into a steamer basket over a pot of boiling water to steam for 20 minutes.
  • While the seitan is steaming, make up your hummus and vegan tzatziki.
  • After steaming, remove from the foil (be careful not to burn yourself) and then cut it into strips and place into a frying pan.
  • Mix up the soy sauce, paprika, maple syrup, tomato paste, olive oil and liquid smoke for your marinade and pour it over the seitan strips.
  • Fry the seitan strips in the marinade sauce, turning over regularly, until all the pieces are nicely charred and crispy on the outside.
  • Spread hummus onto a pita bread or wrap. Add shredded lettuce and sliced cucumber and tomato, top with seitan strips and finish with a dollop of vegan tzatziki.
  • Repeat for the rest of the shawarmas and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 297 kcal, Sugar 8 g, Sodium 940 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 45 g, Fiber 5 g, Protein 24 g, UnsaturatedFat 3 g

VEGAN SHAWARMA WITH TZATZIKI AND SEITAN



Vegan Shawarma with Tzatziki and Seitan image

This vegan shawarma with tzatziki and seitan is the perfect comfort food! You would never guess that it's totally meat and dairy-free! It's so delicious and pretty easy to make!

Provided by Sina

Categories     Main Course

Time 20m

Number Of Ingredients 18

1 cup unsweetened soy yogurt
1/2 cucumber, grated
2 cloves of garlic, minced
salt
pepper
9 oz seitan, cut into pieces
1/2 tablespoon olive oil
1 teaspoon paprika powder
1/2 teaspoon garlic powder
1 teaspoon soy sauce
salt
pepper
1/2 Turkish flat brat (You can also serve it in pitas or wraps. )
1 tomato, cut into slices
1/4 cucumber, cut into slices
lettuce, cut into stripes
red cabbage, cut into stripes
1/4 onion, cut into rings

Steps:

  • First make the vegan tzatziki. Squeeze the grated cucumber and press out as much water as possible. Place the yogurt in a medium bowl and stir in the minced garlic and the cucumber. Season with salt and pepper and set aside.
  • In a medium pan, heat the olive oil and add the seitan. Season it with paprika and garlic powder, soy sauce, salt, and pepper and cook for about 5 minutes until it's brown and crispy.
  • Serve the seitan together with the tomato, cucumber, onion, lettuce, and the red cabbage in a Turkish flat bread (alternatively you can also use pitas or wraps) and top it off with some vegan tzatziki.

Nutrition Facts : Calories 474 kcal, Carbohydrate 51 g, Protein 45 g, Fat 12 g, SaturatedFat 1 g, Sodium 1482 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving

SEITAN SHAWARMA (VEGAN)



Seitan Shawarma (Vegan) image

Veganized, but with authentic flavor! Serve in arabic pita bread (or tortilla) with e.g. salad, tomatoes, onion, sambal oelek and vegan tzatziki. The seitan strips are also great for pizzas and salads...

Provided by Veganized

Categories     Lunch/Snacks

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 lb seitan
2 teaspoons marmite (yeast extract)
1/3 cup boiling water
2 garlic cloves, crushed
1/2 onion, grated
2 tablespoons lemon juice, freshly squeezed
1 1/2 tablespoons vinegar (any kind you like)
1 teaspoon Dijon mustard
1/2 teaspoon sumac (or more)
1/4 teaspoon ground cumin
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander (cilantro)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Cut seitan in to strips (about 1/4 inch thick, 1 inch wide, and 2-3 inch long).
  • Dissolve Marmite in boiling water. Add the rest and mix well.
  • Mix with seitan strips, and marinate for about 1 hour, then fry them until browned.

Nutrition Facts : Calories 18.3, Fat 0.2, Sodium 21.2, Carbohydrate 4, Fiber 0.6, Sugar 1.1, Protein 0.5

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