THE ULTIMATE SEITAN ROAST
A vegan roast that you can actually carve! This seitan roast is smoky, tender and full of flavour. It's the perfect addition to any roast or festive occasion.
Provided by hugo
Categories Main Course
Time 1h20m
Number Of Ingredients 13
Steps:
- Preheat your oven to 180˚c/350˚f (fan oven).
- Combine the chickpeas, garlic, onion, soy sauce, liquid smoke and olive oil in a food processor. Whizz into an even paste.
- In a large mixing bowl combine all the dry ingredients: the wheat gluten, nutritional yeast, sage, thyme, paprika and cumin.
- Mix in the chickpea paste into the dry ingredients. Then pour over the vegetable stock and combine into a wet dough. Knead the dough in the bowl for 10 minutes until it becomes firmer and less wet.
- Roll the dough into a log about the thickness of a bunched fist. Wrap the log in grease proof baking paper and then tin foil. Place on a baking tray and put in the oven. Cook for 1 hour, turning the seitan onto the opposite side halfway through.
- Once baked remove the baking paper and foil. Use a sharp knife to slice into thick ovals. Serve with generous lashings of gravy.
Nutrition Facts : Calories 262 kcal, Carbohydrate 14 g, Protein 39 g, Fat 6 g, SaturatedFat 1 g, Sodium 803 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
PERFECT VEGAN ROAST
This tender seitan-based vegan roast is surprisingly simple to make and perfect for dinner and even special occasions like parties and holiday meals.
Provided by Terri Edwards
Categories Dinner Recipes
Time 1h15m
Number Of Ingredients 14
Steps:
- Begin by preheating your oven to 350°F (175°C).
- In a large mixing bowl, add the vital wheat gluten, nutritional yeast, garlic and onion powder, sage, rosemary, thyme, smoked paprika, salt, and pepper. Whisk together well and set to the side.
- Next, add the beans, garlic cloves, soy sauce, veggie broth, and liquid smoke to a blender or food processor and blend well.
- For the beans, I like to use white beans like Great Northern or cannellini beans. Pinto beans are another great option.
- Add the bean mixture that has been blended to the larger bowl with the dry ingredients and stir well to combine. Once it's mixed as well as you can get with a spoon, it is time to get your hands into it and begin kneading. If it seems a little too dry, it's okay to add a splash of veggie broth. Knead for about 3 minutes or so. The longer you knead it, the chewier the finished product will be.
- Form the dough into a log that is about the size of a roast, around 10 inches by 5 inches.
- Place it on the parchment paper and roll up tightly and tuck the ends underneath. Photos above to help you visualize.
- Next, take the log that is in parchment paper and wrap it up in foil to help hold in the moisture. Tuck the foil ends under as well.
- Place the vegan roast on a baking sheet or pan and pop it into the preheated oven. Bake for approximately 1 hour, flipping it every 20 minutes to ensure that it cooks well on all sides.
- Remove from the oven and let it cool for about 15 minutes before slicing and serving.
Nutrition Facts : Calories 272 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 49 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sugar 2 grams sugar, TransFat 0 grams trans fat
VEGAN SEITAN ROAST (INSTANT POT OR BAKED)
An impressive yet easy homemade seitan roast! This generously sized vegan roast is perfect anytime, from Thanksgiving dinner to weekly meal prep (leftovers make awesome sandwiches)! With Instant Pot pressure cooker instructions.Soy-free, nutritional yeast-free, with a nut-free option.Note: Equipment needed depends on the cooking method you choose. Read through the instructions first to make sure you're prepared.Yield: makes one 2 lb. roast; serves 7 to 10, depending on the occasion and appetites!Inspired by and adapted over the years from Isa's seitan roast on the PPK.
Provided by Lori Rasmussen, My Quiet Kitchen
Categories Entree
Time 2h5m
Number Of Ingredients 23
Steps:
- Plan: If cooking in an Instant Pot, make sure it's large enough to hold the roast, which is approx 9 inches long. I use this 6 quart model. If cooking in the oven, locate a high-sided baking dish that can hold the roast plus about an inch of broth, and that can be tightly covered with foil. Preheat oven to 375 degrees F (190 C).
- Place vital wheat gluten in a large mixing bowl, and set aside. In a blender combine the beans, walnuts, garlic, onion powder, poultry seasoning, rosemary, sage, salt, pepper, 1 ½ cups broth (354 ml), vinegar, mustard, maple syrup, and liquid smoke. Blend on high speed until smooth.
- Pour wet ingredients into vital wheat gluten, and stir until a dough forms. Move dough to a flat surface and knead by hand for 4 to 5 minutes. The dough will continue to firm up as you knead, and you'll see the gluten strands forming. *Alternatively, you can use a stand mixer with a dough hook attachment to do the kneading. Let it run on low (speed 2) for 3 to 4 minutes.
- On a flat work surface use your hands to shape the dough into a log approximately 9 inches long x 3 ½ inches wide. Note, this will barely fit in a 6 Qt. Instant Pot; for the IP you can make it a bit shorter and wider if needed.
- In a small bowl, combine the dry ingredients for the herb rub. Coat the outside of the roast with oil, then apply the rub. Let the seitan rest for a few minutes.
- Cut a piece of cheesecloth large enough to wrap around the roast several times and with enough overhang on the ends to be securely folded underneath (the entire roast should be contained). Refer to photos above if needed. Wrap the roast, then tightly fold the ends underneath. Optional: wrap with 3 to 5 pieces of twine to create a "tied roast" appearance.
- Instant Pot instructions: place trivet inside the insert, and add just enough of the remaining broth to reach the bottom of the trivet. Place wrapped roast on trivet, close and secure the lid. Cook on high pressure for 65 minutes. Allow pressure to naturally release for 10 minutes, then quick release remaining pressure. Carefully remove Instant Pot lid. Let roast cool for a few minutes, then lift out by trivet handles and place on counter to cool. Oven instructions: place wrapped roast in baking dish and add remaining 2 cups of broth. Flip the roast a couple of times so that the cheesecloth gets saturated with broth. Cover dish tightly with foil, crimping the edges. You want to contain as much of the steam as possible to keep the roast moist. Bake for 1 hour and 45 minutes, flipping the roast at the 1 hour mark.
- To test for doneness, use tongs to press the center of the roast. It should feel very firm. It's okay if it feels slightly less firm than the ends, but if the center feels at all squishy, cook for another 5 minutes in the Instant Pot or 10 minutes in the oven. Remove the cheesecloth once cool enough to handle.
Nutrition Facts : Calories 188 kcal, Fat 4 g, ServingSize 96 g, Carbohydrate 11 g, Protein 27 g, Sodium 478 mg, Sugar 2 g, Fiber 2 g, SaturatedFat 1 g
SEITAN ROAST RECIPE BY TASTY
Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (175°C).
- In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
- In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
- Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
- Once thick enough, use your hands to knead dough.
- Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
- Bake for 1 hour, flipping roast every 20 minutes.
- Remove from oven and let rest for 10 minutes before slicing.
- Serve with vegetarian gravy.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams
VEGAN SEITAN ROAST
This is a veganized version of the Holiday Seitan Roast found on this website.
Provided by Pat
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h55m
Yield 6
Number Of Ingredients 18
Steps:
- Heat 1/4 cup olive oil in a pan over medium-high heat. Add mushrooms, onions, and garlic; saute until browned, about 10 minutes. Add pinto beans, soy sauce, truffle oil, salt, and pepper; mix well.
- Transfer mixture to the bowl of a food processor and process until smooth; the filling should be paste-like. Set aside to cool while you make the seitan.
- Combine wheat gluten, yeast, garlic powder, onion powder, and lemon pepper in a medium mixing bowl.
- Mix cold water and wine together in a separate bowl. Stir in molasses and liquid smoke until dissolved. Add liquid mixture to wheat gluten mixture and stir to a dough-like consistency.
- Separate dough into 2 rolls and knead each until dough feels similar to pizza dough, 3 to 4 minutes. Stretch each portion into an 8x10-inch oblong shape, being careful not to create holes in the dough.
- Spread cooled filling equally onto each piece of dough and roll up tightly, like a jelly roll. Wrap each roll with aluminum foil and twist ends closed tightly.
- Place a steamer insert into a large saucepan and fill with water to just below the bottom of the steamer. Bring to a boil. Add foil-wrapped seitan rolls, cover, and steam for 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C).
- Unwrap steamed seitan rolls and place in a roasting pan. Baste with olive oil.
- Bake in the preheated oven until browned, about 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 36.6 g, Fat 15.4 g, Fiber 8 g, Protein 39.9 g, SaturatedFat 2 g, Sodium 656.3 mg, Sugar 5 g
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Total Time 2 hrs
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From avirtualvegan.com
5/5 (53)
Calories 205 per serving
Category Entree
- To a food processor add the beans, artichoke hearts, garlic, nutritional yeast, tamari or soy sauce, black pepper, sage, rosemary, thyme, Better Than Bouillon No Chicken Base and water. As it's a paste you don't need to dissolve it in the water. Just throw it all in. See notes for alternatives to the Better Than Bouillon.
- Turn the food processor on and process until well combined and smoothish. It doesn't have to be super smooth. Very small lumps are ok. (see my pictures in the post above to see exactly how it should look).
- Add the vital wheat gluten to the food processor and pulse until a dough is starting to form then tip out onto a clean surface. Bring it together with your hands and knead for 7 minutes. You can knead in a stand mixer if you prefer not doing it by hand, but don't use your food processor to knead. By the time you have finished kneading, the dough should be starting to look fibrous. See my picture in the post above as a guide. If it isn't, knead for a few minutes more.
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4.3/5 (4)
Category Dinner
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Total Time 1 hr 50 mins
- Preheat your oven to 375F, and prepare a baking sheet by lining it with parchment paper or a silicone mat.
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EASY SEITAN ROAST – VEGAN ROAST DINNER – THE ACCIDENTAL CHEF
From theaccidentalchef.co.uk
Cuisine Meat Substitute, Roast
Total Time 1 hr 25 mins
Category Main
Calories 235 per serving
- Add finely chopped onion to a frying pan with about one tablespoon of oil, cook over medium-low heat for 10 minutes until soft and translucent.
- Remove leaves from rosemary and finely chop. Finely chop the garlic and sage. Add all three to the onion and cook for another 3 - 4 minutes until fragrant.
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From veggiesociety.com
5/5 (2)
Calories 74 per serving
Category Main Course
- To the bowl of food processor add the cannellini beans, tomato sauce, tamari, nutritional yeast together with all the spices, herbs, wheat gluten and 1/2 cup of water. Process until a dough is form. Carefully transfer to your kitchen counter or a pastry board.
- Knead the dough (sprinkling with more wheat gluten as need not to stick) for a few minutes until a fibrous texture is visible. Three to five minutes is all it takes. Form the sienna into a loaf.
- Meanwhile bring a pot of water to a boil and add a pinch of salt. Transfer the roast to the boiling water and turn down the heat if needed so a gentle but constant simmer is achieved. Boil for 25 minutes keeping an eye on the pot so it doesn’t boil over. Transfer to a plate.
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4.6/5 (15)
Total Time 2 hrs 15 mins
Category Dinner
Calories 330 per serving
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5/5 (2)
Category Main Dish
Cuisine Vegan
Total Time 1 hr 25 mins
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HOW TO MAKE THE PERFECT SEITAN ROAST (VEGAN) - SWOONTASTIC ...
From swoontastic.com
Estimated Reading Time 7 mins
- Add the following dry ingredients, which are the base of your seitan meat, to a large mixing bowl
- Put 2 tablespoons of oil on a breadboard, and use this to knead your dough. This kneading process activates the gluten which makes your ‘meat’ sinewy.
- Make a broth to simmer your seitan. You can create a broth from scratch using all the ingredients below, or you can add only the starred wet ingredients to store-bought vegan beef stock.
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From veganyackattack.com
5/5 (1)
Total Time 4 hrs 15 mins
Category Holiday
Calories 381 per serving
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4.9/5 (35)
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